Nīnau: Ua'ōlelo ke kauka o koʻuʻohana, he meaʻole ka lālai lāʻau i ke kōkuaʻana i nā pilikia o ka pilina e like me nā maʻi maʻi. Kū'ēʻoe?
Pane: Ke'ōlelo nei au i nāʻike e kū nei i kēia manawa he 'pololei paha.'
Hiki i ka hua'alane ke kōkua i ke kāohiʻana i nā maʻi o ka'ōmipina i nā wāhine e pili ana i kēia mau maʻi, akā ma waho o ia mea, hikiʻole paha ka waiwai nui e pili ana i nā pilikia urinary.
A, no ka loaʻaʻana o ia pono, pono nā wāhine e inu i nāʻehiku o kaʻepa waipika maʻemaʻe i kēlā lā i kēia lā a iʻole e lawe i nā mea hoʻopiha parani.
Hiki i nā maʻi aʻoi aku ke kaumaha. Hiki i nā wāhine ke hoʻomanaʻo he pono e hoʻomau pinepine lākou, e loaʻa i ke ahi i ka wā e kaʻumeʻana, aʻike paha i ke koko i loko o ka mimi. Pono pono nā lāʻau lapaʻau no cystitis a komo i nā lāʻau'alopelo i ka wā e noho ana nā bacteria.
No laila pehea e hiki ai i nā huakule ke kōkua?
Cranberries (a me blueberries) i loko o ka pūpū o nā hui antioxidant, e like me nā anthocyanins, flavonols, terpenes, hydroxycinnamic a me hydroxybenzoic acid, resveratrol a me kekahi mau huaora a me nā mineral.
Uaʻikeʻia kekahi mau hana i hanaʻia ma nā kālai lāʻau - e like me nā papahana noiʻi i nānā i kekahi o kēia mau antioxidants eʻike inā he hopena ko lākou i ka bacteria e hoʻonuiʻia ai nā maʻi o ka maʻi urinary - E. coli.
Ma mua,ʻo ka manaʻoʻo ia ka benzoic acid i loaʻa i nāʻanoʻano i hanaʻia ka mimi ma ka waikawa aʻo ka pH haʻahaʻa i hāʻawi i nā mea'ē aʻe - hiki paha i ka waika hippuric - e kinai i nā kino bacteri.
Akā, ua hoʻololiʻia,ʻaʻole i lawa ka nui o ka wai benzoic i nā huakoki. ʻO ka hippuric acid paha. No laila, ua iho ke kuhiakau i lalo i ke kahawai.
Ma muli o ka pepehiʻoleʻana i nā huapalapala, ua hoʻoholo ka poʻeʻepekema eʻike inā ua pale ia i ka huakino mai ke kāpiliʻana i nā paia o ka urethra a me ka mea maʻi. Ināʻaʻole hiki i ke kīpī ke paʻa,ʻo ka maʻi he mea hikiʻole.
Ua hoʻonuiʻia ka noiʻiʻana ma ka lab - a me nā kānaka - aʻo nā hopena i manaʻoʻia e nāʻepekemaʻepekema ke emi nei kekahi o nā proanthocyanidin polymers ma nā cranberries i ka mana o ke kino.
Akā i ka nānāʻana o kēlā mau haʻawina,ʻaʻole hiki iā lākou ke ana i ka hikiʻana i nā huaʻikuʻu e pale i nā maʻi o ka'ōpū urinary piha -ʻo ia ka mea e pono ai ke aʻoʻana.
Loaʻa i kekahi mauʻokoʻa hoʻokolohua ma nā huakoki a me nā maʻi o ka'ōmiko i ka makahiki 1960, i ka loaʻaʻana o nā meaʻeleʻele i ka waiʻona i ka huakī a me ka emiʻana o nā hōʻailona. Akā,ʻaʻole ia he hana hoʻonaʻauao maikaʻi -ʻaʻohe placebo aiʻole ka papa hana.
Ua paʻiʻia kekahi noiʻi ma ka makahiki 2001 e hoʻohālike ana i ka hoʻiʻana o nā maʻi o ka mimiuma i nā wāhine i inu pū me ka waiʻona a me ke kiliane me nā wāhine i lawe i ka wai probiotic (a me kahi pūʻulu mālamaʻole). Ua hāpaiʻia nā hualoaʻa, a ua lilo ka wai'alanika i meaʻoi aʻe.
Akā mai ia manawa, ua emi iho kaʻike i ka hōʻikeʻana o nā mea hou i kā lākouʻike. ʻAʻole hiki keʻikeʻoleʻia -ʻo ka manawa he mea weliweli loa ka meaʻai a iʻole keʻano o ka nohoʻana ma nā haʻawina mua, akā, i ka nuiʻana o nā mea noiʻi eʻeli i kahi hohonu, nā hopena e hoʻopili iki.
No laila,ʻoiai e hiki ke hoʻololi i kaʻu mau manaʻo hou, i kēia manawa, e kū wau ma kaʻu 'ʻike' paha e hiki ai i ka waiʻona hiki ke kōkua i ka ho'ēmiʻana i nā maʻi o ka maʻamau i nā wāhine pili iā lākou.
Akā, he mea nui e kamaʻilio pū me kekahi kahu mālama ola inā makemakeʻoe eʻike hou.
Kaohiʻana i nā maʻiʻeha
- E inu aʻehikuʻehiku o kaʻaila walaʻau i kēlā lā i kēia lā. E hoʻomanaʻo i ke kūʻaiʻana i ka wai'alanika 100-hapa o ka wai,ʻaʻole i ka waipika wai inu aiʻole cocktails no ka mea he nui ka waiʻikuina a me ka nui o ke kō.
- Inā makemakeʻoe, hiki iāʻoe ke lawe i nā papa'awaina. Pono e hahai i nā kuhikuhi ma ka lepili.
- Inu wai nui. Ke inuʻoe i ka wai , eʻimi pinepineʻoe, e kōkua i ka hoʻohemoʻana i ka urethra a hemo i ke kino.
- E holoi i kou mahele āpau mai mua a hoʻi i hope ma hope o ka hoʻouluʻana a iʻole ka hopena o ka'ōpū e kōkua ai i ka paleʻana i ka huapalapala a me ka anus mai kou urethra.
- E lawe i ka wai ma kahi o kaʻauʻau.
Eʻoluʻolu e nānā i ka mea e kākoʻo ana nā noiʻi i kēlā wai kīkāne i ka paleʻana i nā maʻi o ka'ōmiko i loko o nā wāhine, ponoʻole paha i nā kāne a mau keiki paha. E kamaʻilio me kāu mau kauka ināʻoe e lawelawe i nā lāʻau lapaʻau - e inu i ka nui o ka waiʻalani i hiki ke hana me nā lāʻau lapaʻau.
Puna:
ʻO Vasileiou I,ʻo Katsargyris A, Theocharis S, Giaginis C. "Ke kūlana o ka hopena o kēia manawa no nā hopena o ka hoʻohanaʻana i ka lama lama e pili ana i nā maʻi āpau." Nutr Res. 2013 Aug; 33 (8): 595-607. Loaʻa iā Malaki 28, 2016. http://www.nrjournal.com/article/S0271-5317(13)00128-0/abstract.