ʻO Valerian Root Tea E kōkua iāʻoe i ka hiamoe
ʻO ka meaʻona Valerian he mea inuʻona mai nā aʻa a me nā kumu lepo o ka mea valerian. ʻO nā pono kūpono o ka inuʻana i ka tii me ka hōʻoluʻolu o ka moe, hoʻemi ikiʻia, hōʻoluʻolu manawa'āpiopio, a me ka emiʻana o nā hōʻailona menopausal. Akā,ʻaʻole i kākoʻoʻia nā hōʻaiaʻike valerian a pau e nāʻikeʻepekema ikaika.
He aha ka Valerian Tea?
ʻOiai he mea kūʻai i nā hua o ka mea valerian liʻiliʻi i nāʻano likeʻole o nā mea kanu likeʻole,ʻo ka ingredient mua ka valerian.
Ke ulu nei ke kumulāʻau valerian ( Valeriana officinalis) ma ka'ākau a me ke kūkulu hemaʻoʻAmelika, akā heʻano maoli nō ia noʻEulopa a me Kina. Kūkalaʻia ka mea kanu no konaʻanoʻokoʻa i hōʻikeʻia e nā mea he nui e like me ka lepo lepo.
Ua kapaʻiaʻo Valerian i kahi manawa e moe ai i ka magicion potion a e like me kekahi mau hōʻikeʻana,ʻo ia ka helu helu heluʻole ma Europa. Akā naʻe,ʻaʻole i pau nā kānaka i ka pau i kaʻaihue. Hiki i kekahi poʻe kūʻai ke kūʻai i ka huahana i loko o ka'ōmole a pilina paha.
He nui ka poʻe e ho'ākāka ana i ka ho'āʻoʻana o ke kīʻaia valerian. Ke ulu nei ka mea ulu ma kahi'ōmaʻomaʻu a me nā wahi'ākau, a heʻano kūpono ka kola. ʻO ka lōʻihi o kou hukiʻana i ka valerian tea,ʻo kaʻoi aku ka nui o kaʻai.
Pehea e hoʻomākaukau ai
ʻAʻa kūʻai pinepineʻia ke kī-root valerian-aiʻole valerian tea-i ka manawa maʻamau, akā, e hiki nō iāʻoe ke loaʻa kekahi mau mea kūʻai aku i nāʻano lapalapa. Hoʻomākaukauʻoe i kēia kī walaʻau e like me kou hoʻomākaukauʻana i nā mea nui o nā teas.
5 Nānā e hoʻomākaukau ai i kahi kākoʻo Valeria
- E waiho i kahiʻeke hōʻailona o ka mea hōʻailona aiʻole he mea puna wai inu e pili ana i hoʻokahi punetune o ka lau tea i loko o kahi leacup. Hiki nō hoʻi iāʻoe ke kau wale i nā lau lau i lalo o ke kīʻaha.
- ʻO ka wai kai he 90-95º Celsius ko 194-205º Fahrenheit. Ināʻaʻoleʻoe i kahi kaapotū welaʻia, e lawe i ka wai i kahiʻeha a laila e noho no kahi minuke e ho'ēmi i ka mahana ma kahi iki.
- E paʻi iʻewalu mauʻewa o ka wai ma luna o kaʻeke tile, kaʻaila, aiʻole ka lau lau.
- E waiho ka lau i ka pulu no ka manawa e makemake ai. ʻOi aku kekahi mau mea inu inu i ke kī malo, no laila, ua lawa ke ākea heʻelua minute. Hoʻokumuʻia ka ipu kīʻaha ākea he 3-5 aʻoi aku ka ikaika o ke kī
- Wehe i kaʻeke kope a iʻole kaʻokiʻana i nā lau lapuwale mai ke kīʻaha ma mua o ka inu
Manaʻo pinepine nā kau aʻoaʻo iāʻoe e hoʻohui i ka tea valerian me nā mea'ē aʻe e "hoʻoulu" i ka meaʻono. Hiki paha iāʻoe ke hoʻohui i ka waiū a iʻole ka meli e hoʻomaʻemaʻe i ka meaʻono. Hoʻokomo kekahi poʻe i ka mint aiʻole ka chamomile, akā no ka hikiʻana i kēlā mau teas ke hāʻawi i kahi hopena maikaʻi, e makemakeʻoe e makaʻala no ka huiʻana iā lākou.
Nā Huakaʻi Ola Ola Valerian
ʻO ka pōmaikaʻi kaulana o ka valerian tea,ʻo ia ka waiwai e hoʻonui ai i ka moe. Wahi a kaʻikepili'Okepeutic Research Center Medicine Database, ua hōʻike kekahi mau hōʻailona ma ka laweʻana i ka valerian e hoʻemi i ka manawa e hiamoe ai a hiki paha ke hoʻonui i ka maikaʻi o ka moe. Akāʻo ka nui o nā haʻawina i hanaʻia ma luna o valerian i loko o ka pill aiʻole ka capsule,ʻaʻole i keʻano o ka tii e hiki ke hāʻawi i kahi kūpono haʻahaʻa o valerian.
Manaʻo kekahi he valerian tea paha e hoʻemi ai i ka hopohopo a me ke kaumaha o ke kino, akā,ʻaʻole i loaʻa i nā haʻawinaʻepekema nā hōʻike kūpono e kākoʻo i kēia pono.
Ua hōʻikeʻia nā haʻawina hana i hoʻopaʻaʻia e hiki i ke valerian ke kōkua i ka hoʻonāʻana i ka manawa manstrual and two studies have shown that valerian can improve the flags and the insomnia in women postmenopausal, e like me Memorial Sloan Kettering Cancer Center.
Nā Hualoaʻa Valerian Tea
No ka mea, he mau mea hoʻonaʻauaoʻo valerian tea,ʻaʻole hiki ke hoʻohui i kēia mea inu me ka inu lama a me nā hua'ōlelo'ē aʻe paha e hoʻoulu ai i ka moe a me ka hoʻomaha manawa.
I kekahi mau kānaka, hiki i ka valerian ke hana i nā hopena āpau e like me ka maʻi kīkī, ka maʻi o ka maʻi, ka pīhoihoi, kaʻeleʻele, ka puʻuwai puʻuwai, a me ka moe āpau. Ināʻoe e lawe i ka valerian e hiamoe, hiki paha iāʻoe ke haʻalulu i ka lā aʻe.
ʻAʻole ponoʻoe e inu i ka inu valerian aiʻole e lawe i ke kulana inā makemakeʻoe e lawelawe i ka lāʻau i hoʻohanaʻia no ka mālamaʻana i ka noʻonoʻo, ka noʻonoʻo, hopu, a me nā maʻi psychiatric. Hiki ke pale a Valerian i kēia mau lāʻau lapaʻau, no laila, he mea nui loa e kamaʻilio me kāu kauka ma mua o ka hoʻohanaʻana i kēia mea aiʻole i kekahi lāʻau ola.
> Kālā:
> Valerian. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=870
> Valerian. Memorial Sloan Kettering Medicine maikaʻi no nā mea kanu, Botanical & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian
> Valerian. Ka Papa Kūloko o ka Pūnaewele no ka Ola Loa. https://nccih.nih.gov/health/valerian