ʻO ka waiwai nui i loko o nā pūhui antioxidant , hiki i ka papa keʻo ke pale aku i nāʻano olakino olakino e like me ka maʻi maʻi maʻi maʻi a me ka hoʻonui i kou ola maikaʻi. Manaʻo nā poʻe hana hana e hana i kahi kuleana koʻikoʻi i nā hopena o ke kāmaʻa me nā catechins e like me epigallocatechin-3-gallate (EGCG), theanine ('ōleloʻia e ka amino acid e hoʻoikaika i ka hopena maikaʻi), a me ka waikawa gallic.
ʻO Brewing Green Tea no kaʻai
Ke hanaʻoe i ke kīʻaha o ke kēni'ōmaʻomaʻo, pono ke kānalua i kāu hanaʻana. Wahi a ke kī aficionados,ʻo ke kīʻaha maikaʻi loa ka meaʻai i ke keʻa me kaʻawaʻole.
Inā wela loa ka wai a inā i kahi lōʻihi o ka tihi no ka lōʻihi, hiki iā ia ke hāʻawi i kaʻawaʻawa. Inā he maʻalili loa ka wai,ʻaʻole e lawe pololeiʻia kaʻono o ka meaʻai.
ʻO ka wā lōʻihi e like me ka nui a me keʻano o nā lau, ka lae o ka ti, a me ka manawa eʻohiʻia ai ka ke. Hoʻomaʻamaʻa pinepineʻia ka'ōmaʻa Green i 140 a 185 F a ua hoʻopiʻiʻia no kahi hoʻokahi aʻekolu mau minuke.
Hōʻikeʻia kekahi mau papahana e hiki ke hoʻololi i ke kīʻaha catechin i ke kīʻaha. Eia kekahi mau kumu e hoʻololi ai i kā lākou unuhi.
Ka nui a me keʻano o nā meaʻai
Pākuʻi wikiwiki nā lau liʻiliʻi. Pono ka lae nui a me ka lau nui e makemake i kahi manawa lōʻihi.
Loose Leaf Vs
Ma keʻano laulā, mahaloʻia ka lau tihi ma muli o ka hoʻohanaʻiaʻana o nā lā'ōpiopio a me nā'ōpiopio holoʻokoʻa, heʻoi aku ka maikaʻi ma mua o nāʻeha i'ūpiliʻia i loko o nā teas i hoʻomoka muaʻia.
Ināʻoe e hoʻohana ana i nāʻeke tile, eʻoliʻoli i ke kīʻaha a iʻole keapot (ma mua o ka waihoʻana iā lākou e holo i ka wai) e hoʻonui i ka laweʻana o nā catechins.
ʻO ke kai
ʻOiai ka hoʻolahaʻana o ka wai e hoʻolapalapa i ka lawe kokeʻana o nā catechins, e pili ana i ke kai anuanu eʻoi aku ka nui o nā pono olakino o ka koina'ōmaʻomaʻo no ka mea he emi ka meaʻino o nā pūpū e like me ka epigallocatechin gallate a me ka waikawa gallic.
I loko o kahi noiʻi i paʻiʻia ma ka Journal of Food Science i ka 2016, uaʻikeʻia kaʻoihana kiʻekiʻe loa o ka hana antioxidant ma ka'ōmaʻomaʻo i pailaʻia i loko o ka wai anuanu no kahi lōʻihi. Akā, ua loaʻa i ke keʻokeʻo kaʻoihana hoʻokipa kiʻekiʻe loa i ka wā i hoʻokomoʻia ai i loko o ka wai wela no ka lōʻihi o ka manawa, aʻo kaʻeleʻeleʻeleʻele ka mea nui loa me kahi hoʻolunuʻana o ka wai wela.
ʻO ka wā lōʻihi
ʻO kahi haʻawina i paʻiʻia ma ka International Journal of Food Sciences and Food in 2015, ua nānāʻia ka mana antioxidant o nā waihona keʻe heʻelima a me ka'ōmaʻomaʻo i hoʻomoʻia me ka wela (70 a 90 C no 7 mau minuke) aiʻole ke wai anuanu (ke mahana wela no 15, 30, 60 , 120 mau minuke paha). Hōʻikeʻia nā hualoaʻa no ka pihaʻana o ka lau,ʻo ka'ōmaʻomaʻo'ōmaʻomaʻo nui, ua hanaʻia kaʻoihana antioxidant nui i ka wā i paʻa ai ke kō i ka wai anuanu no 120 mau minuke.
He aha ka mea haʻahaʻa?
Hoʻopiliʻia no kekahi manawa lōʻihi (i ka wai wela) hiki ke hāʻawi i kahi meaʻawaʻawaʻole i ka tii a hoʻoulu i ka mea kaʻina i kaʻai.
Hiki i ke kehi no ka lōʻihi o ka manawa a me ka hoʻohanaʻana i ka wai wela e hiki ke huki i nā mea'ē aʻe mai ka tea. ʻO nā mea e like me ke alakaʻi a me ka alumini a me nā koena pesticide, aia kekahi o nā mea iʻikeʻia i loko o ke kola.
ʻOiai ka pilikia mai nā'āpana kaumaha, he mea e hopohopo ai i ka nui o nā kānaka,ʻo nā wāhine hānai a me nā hānai hānai, a me nā kamaliʻi, e kūkākūkā i ko lākou mau lawelawe mālama ola ma mua o ka ho'ālaʻana i kā lākou laweʻana i ka'ōmaʻomaʻo.
ʻO ke alanui
Inā makemakeʻoe e hoʻonui i ka hana antioxidant o kāu kīʻaha'ē aʻe o ka'ōmaʻomaʻo, e ho'āʻo e paila i kahi noʻelua mau hola i ka wai anuanu (ma kahi o ka hoʻohanaʻana i ka wai wela) aʻike i keʻano o kou makemake.
> Kālā:
> ka C, Birch MR, Dacombe C, Humphrey PG, Martin PT. Nā kumu e pili ana i ka meaʻai a me ka polyphenol ihi i nāʻeleʻeleʻeleʻele a me ka'ōmaʻomaʻo. Ka Palapala Noihana Huaʻai a me Wahia. 2001: 49: 5340-7.
> Castiglioni S, Damiani E, Astolfi P, Carloni P. Nā hopena o ke kūlana koʻikoʻi (ka manawa, ka mahana, a me ka lahilahi) ma nā mea antioxidant a me nāʻano hilinaʻi o kekahi teas a keʻokeʻo a me ka'ōmaʻomaʻo. Int IntoʻOihana Nānā. 2015; 66 (5): 491-7.
> Hajiaghaalipour F, Sanusi J, Kanthimathi MS. ʻO ke kauwela a me ka manawa o ka piʻiʻana e hoʻoneʻe i nā mea āpau o ka'ālika Antioxidant o ka White, Green, a me ke Keʻena Infaions Tea. Ka Meaʻai N. 2016 Jan; 81 (1): H246-54.
> Lantano C, Rinaldi M, Cavazza A, Barbanti D, Corradini C. Nā hopena o nāʻano hana'ē aʻe i ka hoʻohuihui, ka waiwai antioxidant a me kaʻeleʻele o ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻeleʻele a me ka'ōlong. Ka Meaʻai Nona Food Food. 2015 Dec, 52 (12): 8276-83.
> Schwalfenberg G, Genuis SJ, Rodushkin I. Nā pono a me nā pilikia o kaʻaiʻana i ka wai kāpena: e makaʻala i nā meaʻawaʻawaʻino. LIKE LIKE LIKE 2013; 2013: 370460.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.