ʻOʻoe ke mea e inu ai: nā manaʻo kōkua

Peheaʻoe e inu ai i ka Ola oʻoe a me kouʻohana

Me he mea lā he kaua nui ia e hoʻololi ai kouʻohana mai nā sodas hoʻolaha nui, nā mea inu waiwai, a me nā mea inu wai inu i nā mea inu maikaʻi e like me ka wai a me ka waiū. E manaʻoʻiʻo mai iaʻu, he kaua ia e hakakā ana.

Ka nui o kaʻaki

ʻO ka lilo kiʻekiʻe o nā meaʻono i nā meaʻai he mea ikaika ma hope o ka piʻi nui o ka momona ma waena o kā kāua mau keiki.

Uaʻike aneiʻoe he 10 mau teaspoon o ke kōpaʻa kahi 12-ounce o ka hooda? Manaʻo wauʻaʻole e hāʻawi kekahi oʻoukou i ka nui o ke kō i kāu mau keiki me kā lākou meaʻai a me nā mea'āpena paha e ho'āʻoʻole e hoʻokomo i loko o kā lākou kīʻaha. Inā hanaʻoe, hiki iā lākou ke komo i lalo o nā meaʻai kumu waiwai nui, e like me ka huaʻa C, ka huaʻa A, ka'ōpala, ka magnesium a me ka calcium. ʻO ka emiʻana o ka calcium hiki i ka hopena o ka'āpana iwi, hiki ke kōkua i nā iwi haʻi i nā keiki a hiki ke alakaʻi i ka osteoporosis ma hope ma ke ola.

Pehea e hana ai i ka hoʻololiʻana i nā wai inu

ʻElua ala e lanakila ai i kēia kaua. Hoʻokahi ka mea e maopopo ai i nā poʻe a pau e pili ana i ka hopena o nā meaʻona lama. Eʻike aku kāu mau keiki a me kou makuahine e alakaʻi nei kēia mau mea inu i nā mea waiwai ma ke kālā waiwai a me nā pilikia o ka niho a me ka hikiʻole i ka inu o nā mea inu waiu ke alakaʻi i nā iwi haʻi. ʻO ke kumuhana'ē aʻe e pono ai e hāʻawi i nā koho maikaʻi iʻikeʻia e kouʻohana e aloha.

Nā papahana 5ʻoihana maikaʻi no nāʻohana

ʻOiai e hōʻoiaʻiʻo anaʻoe i kouʻohana e hoʻoemi i kā lākou inu wai inu, hiki iāʻoe ke hōʻike iā lākou i kēia mau koho maikaʻi loa.

1. Wai . Inā he pālahalaha a he fizzy paha, kahi hōʻailona aʻaʻohe paha,ʻo ka wai ka mea nui o ka papahana hoʻolālāʻohana aʻo ia ka meaʻai piha no nā mea a pau. Hiki ke kōkua iāʻoe e hoʻopiha iāʻoe a he mea nui ia no nāʻoihana kino. He nui nā mea inu e hoʻonuiʻia ana e like me ka wai e mau ai ke kōpaʻa a me nā mea'alamaki. E hōʻoia e hōʻoia i ka papa inoa inoaʻole i nā calories aiʻole nā ​​mea'alamaki kūpilikiʻi i loaʻa iāʻoe ka hana maoli. Hōʻike i kāu mau keiki i nā waiʻeleʻele o kēia wā e nui nā mea pāʻani, nā'ōpio, a me nā'ōpio'ōpio e mālama nei me lākou he olakino a maikaʻi! Eia kekahi mau manaʻo no ka hoʻonuiʻana i ka wai i kāu mau keiki.
   1. E loaʻa i nā wai maʻamauʻo kahi maʻamau e like me keʻano o ka wai kūpono.
   2. E hoʻohana i nā lemona hou, nā lime, aiʻole nā ​​hua'alapona'ē aʻe i loko o kou wai. A iʻole e ho'āʻo i nā'āpana kukumba no kahi mea hōʻoluʻolu.
   3. E hoʻomau mau i nā'ōmole wai i loko o ka kaʻa a iʻole i kā kāpena kāpena e hoʻoikaika ai i ka wai.

1. Milk . ʻO ka waiū momona momona a momonaʻole nā ​​meaʻaiʻona e ola ai. Ma kaʻaoʻao aʻe o ka wai, ka waiū momona momona a momonaʻole a me ka waiū waiū e koho i nā mea inu maikaʻi no kouʻohana. ʻO ka milikō he māmā, kahi a mākou e lawaʻole ai, a me ka protein. ʻO ka waiu waiū he meaʻokoʻa loa i ka waiū o ka bipi, keʻoleʻoe he lapalapa o ka lactose, loaʻa nā pilikia me nā maʻi o ka maʻi maʻamau o ka maʻi maʻamau (loaʻa i nā maʻi popo a me nā maʻi pepeiao), loaʻa ka hānō, aʻoluʻolu paha e komo i loko o kāu meaʻai. ʻAno maikaʻi ka waiūmaaka no kekahi hana maʻamau; e ho'āʻo wale i ka mālamaʻana i ka nui o ka baleka e kākoʻoʻia e mālama i ke kō.
2. Hua wai hua 100% . ʻO ka wai hua wai 100% wale nō -ʻo ia wale nō ka hua me ka loaʻaʻole o ke kō. ʻO ka huaʻona wai ka waiwai i hoʻopihaʻia me ka pihaʻana i nā huaora i loaʻa maoli i ka hua, e like me ka hua 'A me ka palahalaha . He mea nui e hoʻomanaʻo,ʻo ka lawelaweʻana he 4 mau ounce wale nō. ʻO ka pahu wai wai nui he 8 auneke, a he nui nā hue wai hiki i ka 20 onona. Ke manaʻo nei au e hoʻokaʻawale ana i ka nui o ka wai no ka lā i ka 4 a 8 mau oun. Ināʻoi aku ka emi o nāʻewalu o kaʻewa ma mua o ka hoʻohanaʻana o kaʻohana i ka inu, e hoʻokahe i ka wai me ka wai. E hoʻomaka me ka 25 pakeneka wai a me ka wai wai 75 pakeneka, a laila e hoʻonui mālie i ka hoʻohālike o ka wai a 50%. A iʻole e ho'āʻo e hoʻohui i ka wai me ka wai'alewai no kahi hana kuni.

1. ʻO ka meaʻai . ʻO ka wai meaʻai he mea haʻahaʻa haʻahaʻa haʻahaʻa liʻiliʻi loa e hāʻawi ana i nā antioxidants , e like me ka mea kanu A a me C, a me nā meaʻai'ē aʻe e like me lycopene, i pili i ka maʻi liʻiliʻi o ka maʻi āpau. ʻEwaluʻewa o ka wai puna wai he 2 mau kahe o ke fiber, he haʻahaʻa loa i ke kō, a he 50 mau calo wale nō.
2. Nā teasene i hoʻonālikaʻia . ʻO nā teasani i hoʻolālāʻia -ʻo nā mea i waihoʻia i ka'āina - aʻo nā mea'ūpuni i ka home a iʻole ka wela wela wela e hiki ke lilo i nā koho kalo aiʻole. Ua hōʻoiaʻia nāʻano olakino olaolaʻeleʻele a me ka'ōmole, e like me ka hoʻemiʻana i kou pilikia o ke kanesa a me ka hoʻohaʻahaʻaʻana i ke cholesterol. Nui kaʻono o nā meaʻono a me kaʻono. Ināʻaʻole lākou, e ho'āʻo e hoʻohui i kahi liʻiliʻi liʻiliʻi o ka wai hua 100% no kahi meaʻono maikaʻi. Ua hele maiʻo Teas i nāʻanoʻoluʻolu pili i kaʻohana, e like me ka momona, kaʻalani, a me ka hinamona, no laila he nui nā koho e ho'āʻo ai. Ke kūʻai aku i ka bottled teas, eʻike pono e nānā i nā lepili pono e hoʻomaʻamaʻaʻaʻole lākou calories.

_{Hoʻohuiʻia mai: Lean Mom, Fit Family: Ka Papahana 6-Week no kahi Slimmerʻoe a me kahiʻohana maikaʻi aʻe e Michael Sena, CFS me Kirsten Straughan, RD, LD, a me Tom Sattler, Ed.D. (ʻAukake 2005; $ 16.95US / $ 23.95CAN; 1-59486-067-X) © 2005 Michael Sena. Haʻawiʻia e Rodale, Inc., Emmaus, PA 18098. Loaʻa i kahi o ka puke e kūʻai a kūʻaiʻia paha mai ka mea hoʻopuka ma ke kāheaʻana (800) 848-4735 aiʻole e hele i kā lākou pūnaewele ma www.rodalestore.com}