ʻO Sodas May Sugar Nui
I ka malamaʻoʻOkakopa 2014 uaʻikeʻia kahi haʻawina i hanaʻia me ka'ōpala e pili ana i kaʻai a me kaʻelemakule. ʻOiai he haʻawina mua loa ia,ʻaʻole hiki iā mākou ke hoʻohālike i nā hopena o ka manaʻo, manaʻo wau he mea hoʻokūhoihoi nā hualoaʻa, no laila, ua hoʻohana wau i mea he pae lele e hoʻomaka ai e kamaʻilio e pili ana i ke ola o ke ola, pehea e hiki ai iā mākou ke hana aʻai i nā mea hiki ke loaʻa nā hopena maikaʻi i loko o kā mākou pūnaewele, a no laila ma ko mākou kino holoʻokoʻa.
He aha ka mea i aʻoʻia e kēia soda? Uaʻikeʻia ka hananonaʻenehana i loko o ka American Journal of Health Health iʻOkakopa 2014, alakaʻiʻia e Dr. Cindy Leung. Ua nānā kaʻimi i ka mea eʻai nei nā kānaka ma kahi hiʻohiʻona o kahi aʻo holoʻokoʻa ākea a puni ka United States i kapaʻiaʻo ka National Health and Nutrition Examination Surveys (NHANES). Ua nānā lākou i kekahi'ōpiopio'ōpiopio o kēia poʻe aʻike i ka mea e inu nei i keʻano o ka meaʻaiʻono, ka waiʻona, a me ka meaʻaiʻai i hoʻokahi lā ma ka makahiki 2000. No ka loaʻaʻana o nā koko i laweʻia i kēlā manawa, ua hiki i nā luna noiʻi ke nānā i nā mea i loko o ko lākou mau keʻokeʻo keʻokeʻo. ʻO ke kaulike, ua ana lākou i ka lōʻihi o nā telomera , e like me nā hopena hopena i nā chromosomes i mea e pale ana i ka DNA.
No ke aha he mea nui ka kelomera? ʻO ka lōʻihi o nā telomera e pili ana i kaʻelemakule o ke kele, a me kaʻelemakule o ke kino holoʻokoʻa.
ʻO ke kumu i loaʻa iā mākou,ʻo ka pōkole o kā mākou telomera, a i ka wā pōkole loa, hoʻomaka ka hanaʻana o ka DNA a lilo i meaʻino. Hoʻokuʻi nā pūnaewele i ka māheleʻana. (More About Telomeres)
I kēia mau lā, uaʻike nā kānakaʻepekema e hiki iā mākou ke hana i nā mea no ka wikiwiki a ho'ēmi paha i kēia hana, no laila, ua hoʻomakaʻia ka holomua o ka noiʻi ma kēia laina.
ʻO ka hapa nui o nāʻike i puka mai nei i kēia manawa, hiki ke noʻonoʻoʻia e like me nā pēpē pēpē mua, he mea hoihoi ia, akā e hoʻomanaʻo mākou he mamao loa ka "hōʻoia". ʻO kēia haʻawina he hiʻohiʻona nui loa: kaʻike mai kahi hola 24 wale nō, a inā nō he hopena mai ka soda,ʻaʻole hiki iā mākou keʻike pehea i hanaʻia ai. Akā, hiki iā mākou ke hāʻawi i kekahi mau hōʻailona.
He aha ka hōʻike o kēia hōʻike? Aia kekahi mau hopena maikaʻi. ʻO ka mea mua, ua kūlike ia me kekahi mau hana'ē aʻe i hōʻike i kahi hui ma waena o ka māmā a me kaʻeleʻele a me ka lōʻihi o ka telomera, a me nā kumu'ē aʻe e like me ka puhihihi, ka hana, ka lāhui, a me nā kūlana pili waiwai.
No ka mea inu i nā mea inu,ʻo ka hopena nui loaʻo ka poʻe nāna i inu i ka wai o ka paʻakai, i kaʻoihana, he mau lelomeres ka liʻiliʻi, aʻaʻole i lawe nuiʻia ka lepo no kēia pili e puka. I ke kaukani, ua inu nā kānaka i 12 mau o ka soda i ka lā, a ua lawa kēia no ka hoʻololi nui i ka lōʻihi o ke kelomera, ke like me ka 2.9 mau makahiki o kaʻelemakule. ʻO kaʻoi aku o kaʻaiʻana o ka soda,ʻo kaʻoi aku o ke kelemera.
ʻO ka poʻe i inu i ka meaʻai a me nā meaʻono i hanaʻoleʻia e hōʻikeʻoleʻia ka lōʻihi o ka lōʻihi o ke kelomera, akā,ʻaʻole hiki i ka poʻe hui ke inu inu i ka mea likeʻole o kēlā me kēia lā -ʻo ka hapakolu me ka hapalua o ke kīʻaha.
Ua piʻi nui ka nui o nā wai inuʻaila i loko o nā makahiki he 15 i hala aku nei (ʻo ka hapanui o lākou he nui aʻoi aʻe ka nui o ke kō ma mua o ka soda) , akā i ka wā i kaulanaʻole ai lākou, pēlā nō ʻaʻole i emi kaʻikepili e pili ana iā lākou. ʻO ka huaʻona wai i nānā muaʻia e like paha me ka lōʻihi no ka lōʻihi o ka lōʻihi, akā i ka manawa i hōʻikeʻia ai e nā mea noiʻi i nāʻikepili'ē aʻe i hiki ke wehewehe i ka hoʻokaʻawale, ua haʻaleleʻia ka hoʻopili.
He aha keʻano o kēia mau mea a pau? ʻO Frankly, he paʻakikī keʻike pono i keʻano o ia mea. Ma kekahiʻaoʻao,ʻo ka inuʻana i nā mea inuʻono i hoʻohuiʻia me ka nui o ka maʻi, ka maʻi no ka maʻi maʻamau, ka maʻi o ka maʻi, a me ka makemake eʻai i nā mea hou (ma laila eʻai ana i nā caloʻoi aku).
Hoʻohālike pūʻia nā telomeres me kekahi o ia mau mea, no laila, he wahi wale nō ia o ka pūnaewele, aʻaʻole mākou iʻike i ke kumu no ka mea.
I kekahiʻaoʻao, he nīnau nuiʻo: Pehea e pili pūʻia ai ka waihuhu i ka meaʻono? No ke kumu e piʻi wikiwiki ai ke koko koko? Inā hiki keʻano,ʻoi aku ka nui o nā meaʻai kiʻekiʻe-glycemic -ʻaʻole like ka sugar me ka glycemic e like me ka mākiko , e like me ka meaʻuala, kaʻaila, a me nā mea'ē aʻe,ʻoiaiʻoi aku ka maʻalahi o ka loaʻa kokeʻana o kahi nui o ke kōpaʻa ināʻo ma ka puka wai. Hiki paha iā ia kaʻaila (ka meaʻaʻole e hoʻoulu i ke koko koko, akā he pilikia kona nona iho )? He mea'ē aʻe i loko o ka soda? ʻAʻohe oʻu manaʻo uaʻike mākou, akā he mea nui e hoʻomaopopo i ka mea e hana nei i loko o nā pūnaewele no ka hopenaʻana i kēia hopena, a ke manaʻo nei au i kahi lā e makemake ai mākou.
Pehea eʻoki ai i ka wai ma luna o ka inu wai
ʻO kekahi mea'ē aʻe paha,ʻo ka poʻe inu i ka soda hana i nā koho kohoʻaiʻole. Ua pilina au me ke kanaka noiʻi kaiakaʻi,ʻo Kauka Cindy Leung, e pili ana i kēia. Ua haʻiʻo ia iaʻu ua lawe lākou i nā hualoaʻa mai ka Index Healthy Eating, i laweʻia mai nāʻano likeʻole o nā meaʻai o nā mea komo - hua, nā huaʻai, a pēlā aku. No kēia mea, uaʻikeʻo ia ua kaʻawale nā hui a lākou i loaʻa no ka inu. mai nā hopena'ē aʻe o kaʻai.
He aha hou aʻe ka hopena o ka lōʻihi o ko kālolo? ʻOiai paha ua hiki paha i ke kakahiaka nui e'ōlelo aku i ka "hoʻoikaika", aia kekahi mauʻano o ka meaʻai e pili ana i nā loli o ka lōʻihi o ke telomere. ʻO ke kumu,ʻo kaʻaiʻana i ka meaʻai waiwai waiwai,ʻo ka nui o nā huaora, nā minelala, a me nāʻano pono'ī ka mea e hele ai. ʻO nā huaʻai a me nā huaʻai i pili i piliʻole i kaʻino o ka DNA. Ua hōʻikeʻia kahi hoʻokahi o ka nui o nā momona omega-6 i ka meaʻai i pili i nā kelomeres liʻiliʻi, akāʻo ka nui o nā momona omega-3 i pili pū me nā lōʻihi lōʻihi. Ua like kēia me keʻano o ka piliʻana o ka mumuna me nā kelomeres liʻiliʻi, aʻaʻole he mea e kahaha ai ua hōʻike mua nā haʻawina i nā meaʻai he kiʻekiʻe kiʻekiʻe o nā mea āpau anti-inflammatory e like me ka omega-3 momona i loko o ke kai momona. ,ʻo ka curcumin i loko o ka turmeric a me nā polyphenols i kaʻailaʻaila e pili ana i ka pōʻino o ka DNA i nā mea nui, a me nā kelome lōʻihi i loko.
ʻO nā kumu hana'ē aʻe e pili ana me ka lōʻihi o ka telemere lōʻihi o ka hoʻolālā (lōʻihi), ke kaumaha (ka pōkole), ka mea puhi (shorter) a me ka noʻonoʻo (lōʻihi). E pono paha e kahaha? ʻAʻole -ʻike mākou i kahi ola olakino i kēia mau mea. Pono mākou e hele i waho a hana iā lākou !!
Nā kumuhana:
- Leung, C. a me Al Soda a me ka Cell Pūnaewele: Nā Hui ma waena o ka Meaʻai Uila a Me Leukocyte Telomere Length i nā Haumāna Ola Mai kaʻImi'Ila Ola a me Nutrition Examination. Ka PepaʻAlaʻAmelika o ke Ola Nui. Hoʻopukaʻia ma waho o ka pūnaewele ma mua o ka pukaʻOi 16, 2014.
- Ligi, P. Diet, ka meaʻai a me ka lōʻihi o ka lōʻihi. Ka Palapala Noʻo Mea Olaolaolaola Biochemistry 22:10 895-901. ʻOkakopa 2011.