ʻO ka helu heluʻana i nā kaloka kekahi o nā mea maʻamau e loli ai nā kānaka i ka kaumaha. Hoʻokomo nā mea hoʻomanaʻo i ka manawa kūpono i ka heluʻana i nā meaʻai i kā lākou papa heluʻai a iʻole e hoʻokomo i nā koho kai i loko o kā lākou mau polokalamu kelepona maikaʻi . Pehea pehea e maopopo ai inā pololei nā helu i hoʻokomoʻia e lākou?
Wahi a kekahi mau kumuhana, pololei ka heluʻana o ka calorieʻaʻole hiki i ka mea a pau i ka haki.
Ua hoʻohālikelike kekahi mau palapala noiʻi a me nā pūnaewele media i ka heluʻana o ka calorie hoʻolaha me nā helu i hoʻolālāʻia i ka hoʻolālāʻana i kaʻikeʻana he nui keʻano o ka loli ke hiki mai i ka helu maoli o nā calories i kaʻai a mākou eʻai ai.
ʻO ka inoa inoaʻo ka meaʻaiʻai ka mea e pono ai ka calorie?
Wahi a nā kulekele o ka US Food and Drug Administration (FDA), uaʻaeʻia kekahiʻano hoʻololi o ka helu kalori i'ōleloʻia ma nā Nutrition Facts label . "ʻO nā calories i loko o kahi hōʻailona huaʻai i hōʻaweʻia e likeʻole i ka mea i'ōleloʻia ma ka Nutrition Facts label a hiki paha iāʻoe ke loaʻa aku ka nui o nā calorie ma mua o kouʻaeʻana," e'ōlelo anaʻo Catherine Lee, Ph.D., he mea hōʻailona meaʻai ma Proctor a me Gamble. Ua weheweheʻo Dr. Lee e "e like me ka FDA, hiki i nā meaʻai ke loaʻa i loko o ka 20% o nā calorie ma mua o ka mea i paʻiʻia ma ka pepa. Eia kekahi laʻana, he haleʻaiʻai i kapaʻia he 200 calories hiki ke lilo i 240 calories, a aia nō i loko o nā kulekele hōʻailona aupuni. "
ʻO kaʻoiaʻiʻo,ʻaʻole kēia manaʻo he pono ke nānāʻia nā calori a pau. Uaʻikeʻia kahi haʻawina i paʻiʻia ma ka Journal of the Academy of Nutrition and Dietetics eʻikeʻia ana nā meaʻai i hoʻomākaukauʻia ma keʻano pāʻoihana i keʻano o nā mea iʻikeʻia ma ka'ikeleka akāʻo ka nui o nā mea iʻikeʻoleʻia. Akā,ʻoiai, he aha nā mea e pili ana i ka laikini a me nā mea e pili ana i ka paonaʻelua mau mea likeʻole.
Eia kekahi laʻana,ʻo Lean Cuisine Shrimp a me Angel Hair Pasta i heluʻia he 250 calories, akā uaʻikeʻia e nā mea noiʻi aia he 31 calorie maoli, he mahele o 28 pakeneka. I kekahiʻaoʻao'ē aʻe, ua loaʻa i ka'Āpanaʻo Beach Beach Rasheed Turkey ke kumu kūʻai kalo ma lalo o nā hua'ōlelo, 222 calories a me 212 mau ana i nā ana.
No laila, eia anei kēia e kūʻai aku ai i ka South Beach ma mua o Lean Cuisine ? ʻAʻole. Ua loaʻa nā hopena maikaʻi a me nā meaʻinoʻole i nā mana a pau i ho'āʻoʻia. Akā i ka manawa, hiki i nā liʻiliʻi liʻiliʻi o nā helu kalori ke hoʻonui i ka paona ma ka pālākiō, no laila e laweʻoe i ka helu i ka kalo iʻikeʻia i nā mea i hoʻolakoʻia me kahi mea paʻakai.
Heʻaina Kalokaʻo Kalokaʻo Kūpono?
Ināʻoe eʻai pinepine, hiki i ka helu kāloka i hoʻolahaʻia e pili ana i kāu meaʻai punahele nui paha ke hopohopo nui inā e ho'āʻoʻoe e lilo i ka kaumaha. Ua hōʻoia i nā moʻolelo o ka pāpāho a me nā noiʻi noiʻiʻanaʻaʻole i like nā mea i kākauʻia ma ka papa inoa e like me nā'āina ma kāu pāpale.
Ua hōʻikeʻia kahi haʻawina i paʻiʻia ma ka Journal of the American Medical Association e hōʻike ana i ka nui o nā haleʻai i ka nui o ka'ikeleʻa o kāuʻai. Ma muli o kā lākou noiʻiʻana, "19 pakeneka o nā mea i ho'āʻoʻia i kēlā me kēia kanaka iʻikeʻia i loko o nā mea ike o ka 100 mau caloriesʻoi aku ma mua o ka helu o ka ikehu i'ōleloʻia, he kālā i hiki ke hoʻonuiʻia i 5 ā 7 kilokilo o ka waiwai kaumaha i kēlā me kēia makahiki inā pau i kēlā lā i kēia lā." ua ulu pinepine ka calories i nā meaʻai i kapa inoaʻia e like me keʻano kalo-loloa aiʻole ka meaʻai.
Pono iaʻu e hoʻokuʻu i nā calories?
No laila, ināʻaʻole kūpono nā calorie i hoʻolahaʻia, ināʻoe e hoʻokuʻu i kāu diaʻai a hāʻawi aku? ʻAʻole. Ināʻo ka helu helu kalo e kōkua ana iāʻoe e hōʻemi i ka nui o ka meaʻai eʻai aiʻoe a neleʻoe i ke kaumaha, a laila,ʻaʻoleʻoe e hoʻohoho i kāu papa. Akā ināʻaʻole i hanaʻia ka calorie,ʻo ia paha kekahi o nā kumu.
Ināʻaʻole hiki iāʻoe ke lilo i ka kaumaha, mai hilinaʻiʻoe i ka helu helu o nā calories āu eʻai ai. Ma kahi pāʻani, e noʻonoʻo e pili ana i ka palenaʻana i kāu mau'āpana ʻOi aku ka nui o nā'āpana haleʻai. A ma loko o ko mākou mau hale, he mau meaʻai wale nō ka mea i nui loa o mākou e hele i waho.
E aʻo e nānā i ka nui o ka lawelawe i kāuʻai aʻai wale i ka'āpana i manaʻoʻia. Make pahaʻoe i ka kaumaha me ka noʻonoʻo pono a me ka helu olakino o kaʻike maʻa.
Nā kumuhana:
Lorien E. et al. "ʻO ka pololei o nā mea ikaika o nā'āpana o ka hoʻemiʻiaʻana o ka ikaika, nā meaʻai i hoʻomākaukauʻia." Ka Nūpepa o ka Academy of Food and Dietetics. 2010.
Urban L, et al. "Ponoʻo Stated Energy mau mea o ka Meaʻai Meaʻai." Ka Nupepa o ka HuiʻAmelikaʻAmelika . 2011.
Katherine Lee, PhD. Nīnauele. 2013.