Hiki iāʻoe ke kōkua iā Slim Down?
Ke ho'āʻo neiʻoe eʻae i ka kaumaha me Lean Cuisine, Smart Ones, a iʻole kahi mana'ē aʻe o ka meaʻai paʻakai? Hoʻopihaʻia nā meaʻaiʻai e mālama i nā meaʻai i ka calorie e hiki ke kōkua iāʻoe ma ka lihi. Akā,ʻaʻole ka poho kaumaha i kahi slam dunk me kēia mau huahana. Ponoʻoe e hahai i kekahi mau kulekele e hana i ka hana papahana meaʻai Lean Cuisine.
Nā kumu maikaʻi e hoʻohana ai i ka'ōniuʻai Lean
Hoʻomaʻa pinepine ka poʻe make i nā meaʻai paʻakikī e lilo i hapa o kā lākou papahana pohō.
Nui nā kumu kūpono e hoʻohana ai i Smart Ones a Lean Cuisine e lilo i ka kaumaha.
Kuʻi ma Calories
ʻO ka hapanui o nā'āpanaʻai meaʻai e hoʻomākaukau i kaʻai piha no 300 mau calories. ʻO ka hapa nui o nā koho i loaʻa i nā calorie ka nui. Hiki i kaʻaina awakea a iʻole kaʻaina awakea ke hāʻawi aku i 400 calories, 500 calories aʻoi aʻe paha. No laila e hoʻohana ana i kahi koho kalolalo haʻahaʻa e hiki iāʻoe ke hōʻalo i ka nele i ke kāloka e pono ai no ka pohō kaumaha .
Kūʻai Kūpono
Ke kūʻoe ma kahi'āpana momona ma ka hale kūʻai, eʻikeʻoe i kahi koho nui loa o nā meaʻaiʻai kīkākā. Aia nā meaʻai me ka Mexica, nā mea'Aiʻa, nā mea Italia, aʻikeʻoe i nā meaʻoluʻolu o kāu punahele punahele. ʻO keʻano hiki iāʻoe ke koho i nā meaʻai āu i hoʻohana ai i kaʻaiʻana. ʻO kaʻaiʻana i nā meaʻai likeʻole e hiki ke kōkua iāʻoe e pili i kāu meaʻai, keʻole ma ka hoʻomakaʻana o kāu huakaʻi kaumaha i ka heleʻana i ka wāʻoi aku o ka paʻakikīʻai.
Hoʻomakaukau e hoʻomākaukau
ʻAʻohe mea i maʻalahi no ka hoʻomākaukauʻana ma mua o ka Lean Cuisine a iʻole nā Mea Mana.
E hoʻopili wale i loko o ka mea umauma wela a ma loko o kekahi mau minuke, loaʻa iāʻoe kahiʻaina awakea aʻaina paha.
Ua kūpono
Hiki keʻono i nā mea i'ati liʻiliʻi ma kahi hale kūʻai, he maʻalahi lākou e mālama i loko o kāu paʻukūʻau a hiki ke hoʻomohuʻia i loko o kahiʻeke māmā e lawe ai.
Hoʻomākaukau wikiwiki
Inā pōloli loa a makemakeʻoe i ka wikiwiki wikiwiki, hiki iāʻoe ke hopu i ka meaʻai a wikiwiki loa paha.
I kekahi manawa, heʻai nui kalole kalo a iʻole meaʻai wikiwiki. Akā, he wikiwiki ka meaʻai pa'ū. Loaʻa iā lākou i ka lima hiki ke ho'ōla koke i kou makemake iʻoleʻoe e hāʻule i nā meaʻai-mea luku.
Ka Hoʻomaopopoʻana i ka Māmā Loa
Ināʻoe e helu ana i nā kaloli me kāu polokalamu kelepona ,ʻo Smart Ones a me Lean Cuisine calories he pahele e loiloi. E hoʻohana wale i ka scanner kāleka a loaʻa iāʻoe ka helu pono o nā calories i hoʻohuiʻia i kāu puke kūʻai ma kahi kūwae hoʻokahi.
Ka mana o ka mana
Hoʻonāukiuki pinepineʻia nā New Deals e ke aʻoʻana i nā nui kūpono no ka pohō kaumaha . ʻO nā meaʻaiʻono liʻiliʻi ke hana iāʻoe. ʻAʻole kēlā me kēiaʻai kīnā e hāʻawi iāʻoe i ka'āpana kūpono pono akā ua kōkua pūʻoe iāʻoe e aʻo i ka pehea eʻai ai i lalo e emi ai.
Ka uku
ʻO ka hoʻohanaʻana i ka Lean Cuisine no ka pauʻana o ke kaumaha hiki ke maʻalahi ma mua o ka hoʻohanaʻana i ka polokalamu hoʻolahaʻai no ka pohō kaumaha. ʻO ke kumukūʻai o kēlā me kēiaʻaiʻai (pahaʻaʻole paha) ke kiʻekiʻe aʻe ma mua o kahi papaʻai meaʻai e like me Jenny Craig , Weight Watchers a Bistro MD , akāʻo ka hapanui o ia mau māhele e koi ana iāʻoe e hoʻokomo i kahi papahana lōʻihi no ka loaʻaʻana o ka meaʻoi aku. Aʻo ka mea maʻamau, ponoʻoe e kūʻai i nā mea a pau a iʻole ka nui o kāu meaʻai mai ka hana e kākau inoa.
Ke iho nei i kaʻai Lean Cuisine no ka Loss Loss
Ma mua o kou hoʻokuʻuʻana i kāu pahu pāʻani e hoʻomākaukau ai i ka meaʻaiʻai hou e hoʻolālā e hoʻohana ai no ka pohō kaumaha, e noʻonoʻo i kekahi o nā kumu e hoʻohanaʻole aiʻo Smart Ones a Lean Cuisine no ka poho kaumaha.
He kiʻekiʻe keʻai ma Sodium
Me nā meaʻai a pau i ka maloʻo,ʻo kaʻai meaʻai ka nui loa i ka sodium. Inā e ho'āʻo anaʻoe eʻokiʻoki i kāu i ka paʻakai a iʻole e hoʻoemi i kou kaumaha wai e hoʻohaʻahaʻa i lalo, e hikiʻole paha i kēia mauʻai ke kōkua i kou kumu.
Hoʻomaopopoʻia kaʻai
Uaʻae ka nui o nā kānaka no ka lāʻau lapaʻau i nāʻai i hanaʻia me ka ikaika e kākoʻoʻole i ka olakino maikaʻi loa . Makemake lākou iāʻoe e loaʻa kāu mau calorie mai nā meaʻai likeʻole e like me nā huaʻai a me nā huaʻai a me nā kī pūmua o ka protein me nā meaʻai houʻole. Nui nā'āpanaʻai maloʻo i kaʻai me nā meaʻai me nāʻaoʻao.
Makeʻoe i ka hala
ʻO kekahi, akāʻaʻole nā mea a pau, nā mea paʻakai i ka paʻakai.
Hiki ke kōkua ka fiber iāʻoe e noʻonoʻo a piha i kaʻai. Ināʻoe he make, hiki i kēiaʻano hauʻoli ke kōkua iāʻoe eʻai iho i loko o nā hola ma hope o kāuʻaina.
Hiki iāʻoe ke hoʻoulu i kahi noho noho
Inā hoʻohanaʻoe i kaʻaiʻana i kāu meaʻai i ka mīkini ulaula, hiki iāʻoe ke hōʻoia i kāu kaumaha o ka pahu, akā hiki ke maʻalahi ka loaʻaʻana o ke kaumaha ma hope. He nui nāʻai umaumaʻaiʻole eʻaiʻole i ka loli, ke kiʻekiʻe i ka momona, ka liʻiliʻi o ka meaʻai a hiki paha i kaʻona momona weliweli.
ʻAʻoleʻoe e aʻo i nā nohona olakino
ʻO kekahi o nā mahele nui loa o ke kaʻina hana o ke kaumaha e aʻo ana e hoʻolālā a hoʻomākaukau i nā mea olakino maikaʻi,ʻaiʻai . Inā hoʻohanaʻoe i ka Lean Cuisine e lilo i ka kaumaha, hikiʻole iāʻoe ke aʻo i keʻano o ka kukeʻana i ka meaʻai a me ka pehea e hoʻolālā ai i kahi papaʻai meaʻai e mīkini i lalo a mālama i kou kino hou.
Hoʻoponoponoʻoe i kāu mau pī
I ka wā eʻai aiʻoe i nā meaʻai e like me ka meaʻai, ka mea kanu paila, lasagna, a me ka kānana a me ka lihi, hiki iāʻoe ke aʻo i kāu mau meaʻono eʻimi i kēia mau mea momona. A laila, inā hoʻololiʻoe i kāuʻai, hiki paha iāʻoe ke makemake iā lākou. Ke hāʻawiʻoe i ka makemake, hiki ke kaumaha.
Nā mea kōkua no ka hoʻohanaʻana i Lean Cuisine e Lose Weight
Ināʻoe eʻai i ka meaʻai'eneʻa maloʻo i ka liʻiliʻi, e hahai i kēia mau kuhikuhi e hana i ka hana ma ka pōkole a lōʻihi.
ʻO ka mua, e hoʻohana i nā meaʻai. E hoʻokomo iā lākou i kāuʻai i nā lā a pau inā eʻoluʻolu i ka meaʻai a me ka maikaʻi o Smart Ones a Lean Cuisine. Akā e hoʻolilo iā lākou i kahi o ka papaʻaina piha e hoʻopihapiha i nā hua hou, nā huaʻai hou, nā'ōpala piha a me nā meaʻai e hoʻonohonoho ai a hoʻomākaukauʻoe iāʻoe iho.
ʻO ka mea'ē aʻe, eʻoki i ka sodium i ka manawaʻai a me ka manawaʻai. Ināʻikeʻoeʻaʻole hiki iāʻoe ke lilo i ka kaumaha me Lean Cuisine, hiki paha i ka mea iʻoi aku ka kiʻekiʻe ma mua o ka sodium maʻamau a iʻole ka waiwai kīpona. Hiki i kēia mau meaʻelua ke kōkua iāʻoe i ka loaʻaʻana o ke kaumaha o ka wai a eʻikeʻoe i ka piʻiʻana o ka pālākiō. Hiki nō hoʻi iāʻoe ke nānā no nā meaʻai pa'ū ma lalo o ka sodium.
ʻO ka hope, e aʻo i ka heluheluʻana i nā meaʻai no ka pohō kaumaha . Ma mua o kou hoʻolāʻauʻana i kahi'eneʻai i kaʻakaʻaka i ka hale kūʻai, e aʻo i ka nānāʻana i ka hope o ka pōʻai eʻike inā pono paha e kōkua iāʻoe i ka emiʻana a iʻole inā e hoʻomāʻona ka meaʻai i kou makemake no ka meaʻoluʻolu me kaʻole e hoʻokokoke aku iāʻoe. i kāu pahu kaumaha.