Hiki paha iāʻoe ke hopohopo no ka inuʻana i ka wai kūpono e pale ai i ka maloʻo a noho maikaʻi i ka makahiki a me ke aniau e noho neiʻoe. ʻEwalu mau aniani o ka lā. ʻO ia kā lākou'ōlelo, pololei? ʻO kaʻoiaʻiʻo,ʻaʻoleʻo ia kaʻimi lapaʻauʻepekema e pili ana i keʻano o ka "lāhana" o ka wai.
Ua hoʻokumuʻia ka papahanaʻewalu'ekani-a-lā i ka pepa 2012 i kākauʻia e Spero Tsindos, he kumu lapaʻau waiwai i ka Larofbe University ma'Austelia.
Hoʻopukaʻia ma loko o ka Australian and New Zealand Journal of Health Health,ʻo ka mea i hōʻike i kekahi moʻolelo e pili ana i ke kumu o kēia aʻoʻana, a me kekahi o nā kuhi o kēia manawa e hōʻike ana i ke kumu e hoʻomau nuiʻia ai ka hilinaʻi i ka rule rule water consumption.
Wahi a Tsindos, hoʻi hou i ka seneturi 19, nā kauka lāʻau lapaʻau i kapaʻia he "hydrophatists" kekahi o ka poʻe mua e'ōlelo i ka wai - a he nui -ʻo ia keʻano lapaʻau. ʻO Vincent Priessnitz, ka mea i kēia manawa o ka Czech Republic,ʻo ia ka mea i hoʻokumu i ka hydropathy. ʻO kona wai "ho'ōla" ua hoʻokūʻia i ka hoʻokumuʻiaʻana o ka wai waiāʻau maʻAmelika Huipūʻia,'Austalia, a meʻEulopa i ka waena o ka makahiki 1800. ʻO Priessnitz a me kāna mau kākoʻo i makemake e inu i ka mea like me 1.1 a 1.7 lita o ka wai i kēlā lā i kēia lā.
I kēia mau lā, e like me ka moʻolelo a Tsindos, i ka waena o ka makahiki 1940 ua paʻi ka National Academy of Sciences i kekahi alakaʻi e pili ana i ka nui o ka wai me ka helu o nā calo i pau i ka lā maʻamau: 1 mililita o ka wai no kēlā me kēia kāloka.
E like me kēia heluʻana, e inu kekahi kanaka eʻai i 2,500 calories i ka lā ma kahi 2.5 liters o ka wai i ka lā.
ʻO ka hopena o ka maʻi
Hoʻopilikia ka waikino nui. Hiki iā ia ke lawe mai i ka hopuʻana, ka lolo i ka lolo, a me ka make. Hiki ke hoʻonāwaliwali ka mea liʻiliʻi i nā kūlana e like me ka paʻapū a iʻole ka maʻi maʻamau.
ʻO nā pilikia o ka niho e hiki ke ala mai i ka waiʻana no ka nele i ka waha i ka waha, a he pilikia ia no nā nihoʻelemakule. I nā kānaka olakino'ē aʻe, hiki i ka waihā ka hopena ma hope o ka luaʻiʻana a iʻole ka diarrhea.
Nā pilikia o ka hoʻonauʻana
I ka mea maʻamau i kahi kanaka e hoʻopau ai i ka wai nui loa, hiki i ka hyponatremia ka hopena. ʻO ka Hyponatremia heʻano kūpono kahi e hoʻoleiʻia ai ka pale koho electrolyte, akā,ʻo ka sodium. Piʻi ka lolo nui a make ka hopena. ʻOiai keʻano o kekahi mauʻano e like me ka maʻi kīpī a me ka hōʻino naʻauʻole o ka naʻau e hiki ai ke hana i ka hyponatremia, uaʻikeʻia hoʻi ma nā mea holo marathon e loli i mua o ka lāhui nui.
Pehea ka nui o ka wai?
ʻAʻole like ka nui o nā huaora a me nā alumina,ʻaʻohe he kau palena no ka mālamaʻana i ka wai. Wahi a ka National Academy of Science Food and Nutrition Board,ʻo ka "kūpono kūpono" no ka wai eʻano likeʻole keʻano o ka'ōpio a me ke kāne. Laweʻia kēia mau helu mai kaʻikepili noiʻiʻai, no laila, he hōʻuluʻulu nui lākou no ka nui o nā kānaka eʻai,ʻaʻole i ka nui o nā mea eʻai ai lākou.
He laulā ka laulā: no nā kāne he 51-70 makahiki, e hōʻikeʻia i kēlā me kēia lā ma kahi o 1.9 lita ka nui, me ka wai i loko o nā meaʻai a me nā mea inu.
No nā wāhine he 51-70 makahiki,ʻo ka'eneke waena he 2.0 ka lihi o ka lā mai nā kumuwaiwai a pau.
Ua mālamaʻia kekahiʻano likeʻole mai Ahitereiria, i kāheaʻia e Tsindos i ka makahiki 1995. Ua hoʻoholoʻo ia i kahi wai maikaʻi maikaʻi mai nā kumuwaiwai a pau he 3,4 lita no nā kāne a me 2.8 lita no nā wāhine, akāʻo ka hapa 40% o nā mea pane i pauʻole i ka pauʻana o kēia wai.
I loko o ka hoʻoponopono o 2008 no ka Journal of the American Society of Nephrology,ʻo nā mea lapaʻau no ka neehanaʻo Dan Negoianu lāuaʻo Stanley Goldfarb e ninaninau pū i nāʻikeʻeleʻeleʻewalu-a-hoʻokahi. ʻOiai lākou eʻae aku nei i ka nui o ka poʻe e noho ana i kahi wela, kahi maloʻo a me ka poʻe e ikaika ikaika ana i ka wai,'ōlelo lākou i ka nele i kaʻikeʻepekemaʻewalu mau aniani e pono ai.
Eia kekahi, ke kuhikuhi nei lākou i nā mea e pilikē ana i nā pōmaikaʻi o ka nui o ka wai no kekahi kūlana kūikawā, ma mua o nā pōhaku'ekene, aʻo ia wale nō ka mea e paʻa ai nā hōʻike no ka poʻe i hana pōhaku pōhaku pōhaku.
Ka Wai a me ka Lune Pohō
Ke hōʻike nei kekahi mau noiʻi i ka inuʻana i ka wai hou ka mea e kōkua ai i ke kaumaha o ke kaumaha, i ka manawa paha e hoʻopau ai ka wai i nā meaʻona mea eʻaiʻia. Kū'ēʻo Tsindos, Negoianu, a me Goldfarb i nā koi koi kaumaha, e'ōlelo anaʻaʻole kahi hōʻike i hōʻoia i ka inuʻana i ka wai nui i ka lā a pau i ka emiʻana o ka caloric ma ka lōʻihi.
He aha e pili ana i ka meaʻai a me ke kola?
Ua hanaʻia ka papa a me ke keʻa me ka wai, pēlā lākou e "helu" ai i ka nui o ka wai a iʻole e hana i ko lākou mauʻanoʻano waiwai akua eʻoi aku ka nui o ka wai āu i lawe ai? Ke hoʻopuka neiʻo Tsindos i kēia manaʻo, e kuhikuhi ana i ka noiʻiʻana e hōʻike ana i ka hopena "diuretic o kekahi mau mea inu, e like me ke kī a me ke kofe, uaʻano haʻahaʻaʻia."
Ka Lā Lalo
ʻO ka wai liʻiliʻi a me ka nui o ka wai o kēlā me kēia me ke ola kino. ʻOiai mākou eʻai ana i nā wai i keʻano o ka wai māmā i kēlā lā i kēia lā, loaʻa mākou i ka wai ma o nā meaʻai e like me nā hua me nā mea kanuʻole i hoʻolakoʻoleʻia, e kākoʻo ana i keʻano o ka hydration. Eia kekahi, ke koʻikoʻi neiʻo Tsindos, ua nui nāʻike e hiki i ka wai a me ke kaulike kaulike ka mea iʻoi aku i ke kino ma mua o ka wai wale nō,ʻo ka mea iʻike pinepineʻoleʻia.
I ka hopena, no ka nui o ka wai e inu aiʻoe i kēlā lā i kēia lā, e mālama i kou kino i mea alakaʻi. Loaʻa iāʻoe he mika hoʻolālā i loko:ʻo kou mimi. Inā heʻeleʻele uliuli aiʻole heʻalani ke kala, a inā heʻano kūpono aʻano ikaika paha, hiki iāʻoe ke hoʻokaho, akā naʻe hiki i kekahi mau lāʻau ke hoʻololi i kaʻalani.
ʻO ka laulā maʻamau no ka mimike maʻamau he'ōmaʻomaʻo māmā, aiʻole he mauʻu-maloʻo, a maopopo pono iāʻoe ke heluhelu i kahi nūpepa ma o ia. E hoʻomanaʻo: e hoʻohana ana kou kino i ka wai mai kekahi kumu, e like me nā hua maikaʻi a me nā huaʻai e pili ana i kaʻaiʻelemakule, a me ka cafe a me ke keʻa e hiki ai ke hoʻonui i kou lōʻihi.
Nā kumuhana:
Daniels MC, Popkin BM. "Ka hopena o ka laweʻana i ka wai ma ka hoʻohanaʻana i ka ikehu a me ke kūlana koʻikoʻi: he hōʻike'ōnaehana." Nutr Rev. 2010 Sep; 68 (9): 505-21.
ʻO ka mea hōʻoluʻolu. Nā US National Institute of Health Medline Pepa Palapala.
Nānā Kūmole no ka wai, Pailaluka, Siumium, Chloride, a me ka Panalāʻau Sulfate ma luna o ka'Aiho Kūmole no ka Pono Electrolytes a me ka wai. Ka Papahana Kula Aupuni. 2005. Hiki iā Iune 25, 2012.
Friedrich Manz, MD "Hydration a me ka maʻi." J Am Coll NutrʻOkakopa 2007 vol. 26 No. hoʻopiʻi 5.
Hyponatremia. Nā Pepa'Ipili Lāhui Aupuniʻo US.
ʻO Margaret McCartney. "Nānāʻia?" BMJ 2011; 343: d4280.
ʻO Negoianu, Dan a me Goldfarb, Stanley. "E Hoʻohui Hou i ka wai." Ka Nupepa o kaʻAmelika Hui Pūʻali o Nā Naʻauao : JASN, ISSN 1046-6673, 06/2008, Volume 19, Putanga 6, pp. 1041 - 1043.
Spero Kūkaʻi. "He aha kā mākou e inu ai i nā lī o ka wai i kekahi lā?"ʻO Australian a New Zealand Journal of Health Health. Volume 36, Paʻi 3,ʻaoʻao 205-207, Iune 2012.