Hiki iāʻoe ke loaʻa i ka waiū i loko o nougat, ma kahi kaʻa, a ma ka iʻa tuna
Inā loaʻaʻoe i ka waiū, maopopo paha iāʻoe ke nānā i nā hua'ōlelo laulā e like me "lāriu" ma nā papaʻai meaʻai, a no ka nānā ponoʻana i nā meaʻai a me nā'ōlelo aʻoʻana ma nā pā. Pōmaikaʻi ka hoʻomaʻamaʻaʻana i nā rula i kākauʻia e ka Nānā Lapaʻoʻana i nā Mea Ola a me ka Mea Kelepila Kūʻai (FALCPA) i kaʻike i kahi o ka waiū a me nā huahana e hilinaʻi ana.
Akā,ʻaʻole hiki iāʻoe ke palekana i kou'ākoki a palekana i nā hopena ma ka paleʻana i nā meaʻai e maopopo ai i ka waiū, e like me ka ice cream, ka pata, a me ka yoguma.
Hiki i nā milikona a me nā mea waiu ke hoʻoulu i kekahi mau wahi hoʻokipa, a ponoʻoe eʻike i keʻano e hoʻomaopopo ai i kēlā mau wahi e mālama pono aiʻoe me kāu maʻi piliko.
ʻO ka meaʻai meaʻai i hiki ke waiho i ka waiū i hūnāʻia
Nui nā huaʻai meaʻai me ka waiū. ʻO kekahi mau mea āu e manaʻoʻole paha e komo:
- Ka wai lactaid : Ua hanaʻia kēia mea no nā kānaka me ka lactose pili,ʻaʻole ka maʻi pilikino. ʻO ka waiū lactaid ka waihona waiū (casein a me ka whey) akā ua laweʻia ka waiū lapa.
- Simplesse : Hoʻololiʻia kēia mea momona i hanaʻia mai ka hua manu a me ka waiū (whey), a hoʻohanaʻia e like me ka momona i nā meaʻai likeʻole me ka calorie e like me ka ice cream, ka yogurt, ka paʻakai i pālahalaha, nā pākeke salade, ka margarine, ka mayonnaise, kaʻaila kope, , a me nā meaʻai. ʻO Simplesse he inoa inoa inoa inoa i hikiʻole iāʻoe keʻikeʻia ma ka inoa ma keʻano inoa. Akā, hiki iāʻoe keʻike i ka hua'ōlelo "hua manu a me ka waiū."
- Nā pīpī a me nā salakeke :ʻO nā pīpī i hanaʻia me ka waiū, ka waina a me ka kirīmiʻono, e like me ka hānai a me ka paʻi blei, i loko o ka waiū.
- Pāhi waimaka a raiki : E hanaʻia kēia mau mea ma kahi lāʻau kanu aiʻole ma kahi lainaʻoihana hana pū i loaʻa nā hua waiū. He mea nui ka pilikia no ke kuʻiʻana i kaʻaoʻao.
- Kefir :ʻO kēia wai momona i hanaʻia mai ka waiu holoholona i hui pūʻia me ka palaoa kefir. ʻO ka hopena, he inu momona, like me ka inu. ʻO ka hapa nui ka loaʻa o ka momona o ka waiū E ho'āʻo i kēia smoothie smooth-free ma kahi.
- Ka waiū o ka makama :ʻAʻoleʻo ia i like me ka protein waiu o ka bipi,ʻo ka waiū o kao a me nā waiū e like me ka waiū hipa e like me nā mea pale e like me ka wai a hiki i ka hopena maʻi. Paipaiʻia nā mea hōʻoki paʻakikī e pale aku i ka waiū o nā holoholona.
ʻO kaʻala a me nā pāwewe hiki iā ia ke lawe i ka Milk
Manaʻo pahaʻoe i ka waiūkeke wale nō ka waiū. Akā, hiki ke hūnāʻia ka waiū i loko o nā momona'ē aʻe, e like me:
- Nougat : Loaʻaʻia ma nā pahu kapu e like me nā 3 Musketeers a me nā Snickers i United States, hanaʻiaʻo nougat me ka meli, ka sugar, nā nūmoa, nā moa manu a hiki paha i ka waiū o ka pauma, akā eʻano like paha nā meaʻai. E nānā mau i ka lepili no nā meaʻai, aiʻole e nīnau e pili ana iā lākou.
- Sherbet :ʻO kēia mau mea maʻamau no ka ice cream i hanaʻia me ka hua, ka wai, a me ke kō, akā hiki paha ke komo pū me nā hua manu, ka waiū a me ka gelatin. Nui nā'āpana o ka sherbet i kūʻaiʻia ma nā hale kūʻai me nā waiū a momona. Inā makemakeʻoe i kahi hua like, hele no ka sorbet, i hanaʻia mai ka hua, ka wai, a me ke kō. Eia naʻe, ponoʻoe e nānā i nā meaʻai.
ʻO nā meaʻai a me nā mea kūʻai i loaʻa i ka Milk
ʻAʻole e manaʻo nui ka hapanui e loaʻa ka waiū i loko o ka meaʻai meaʻai, akā, he mea pono loa. Eia kahi e nānā ai:
- Hāʻawi i kaʻiʻo : Hāʻawi pinepine i nā slicers slicers no nā meaʻai a me ka meaʻai. Hiki i nā meaʻai ke komo pū i ka casin (ka waiu waiu) e hana ai i mea līlū.
- Nā'īlio kūmā : E hiki ke hoʻokomoʻia nā mea hoʻomaluʻulaʻula i nā'īlio wela e like me ke ākea a paʻa paha. Hāʻawi kēia i ka mea hana hana e hoʻohana i ka mea liʻiliʻi i ka nui. ʻAʻole i koiʻia nā mea hana o nā'īlio wela e hoʻopaʻa i nā mea pākino, no ka mea,ʻaʻole mālama nā meaʻai i nā kānāwai pākaʻina likeʻole e like me nā huahana'ē aʻe.
- Paʻapa : E like me ka laweʻana i nā meaʻai, hiki ke hoʻohanaʻia ka protein o ka waiu e like me ke kālaiʻiaʻana a me ka hoʻopauʻana i ka hanaʻana o nā kuihi e like me ka salami paʻakikī, nā kānana Italia a me ka'ōhiu kakahiaka.
- Pate :ʻO ka huhū o ka manu e like me ka pipi a me ka moa paha, e hoʻonāʻia i ka waiū e hoʻohemo i ke koko (kahi e'ānai ai) ma mua o ka kukeʻana, ka hoʻouluʻana a me ka mamae i loko o ka pate. E heluhelu i nā inoa o nā mea hoʻohana aiʻole e nīnau pehea i hoʻomākaukauʻia ai ka pate ma mua o kaʻaiʻana.
- ʻO kahi iʻa :ʻO nāʻano iʻa o ka tuna ko iʻa, he casin, kahi waiu waiū.
- Nānā:ʻO kekahi poʻe mea hanahana e hoʻokomo i ka makika ma ka waiū e hoʻopau i ka "iʻa". E nīnau mau e pili ana i kēlā hiki ma mua o kou kūʻai.
- Pane : He hopena kēia i nā haleʻaina,ʻaʻole ma kahi kūʻai nui. Hiki i kekahi mau kaupale ke hoʻoulu i ka papa o ka pata i ka piko o kahi kai eʻoluʻolu ai. Akā,ʻo kēia kekahi o nā pilikia o kaʻaiʻana. E noi i kāu kapa "'ōlohelohe," me nā meaʻokoʻaʻole.
ʻO nā meaʻai'ē aʻe paha i loaʻa ai ka Milk
Ponoʻoe e aʻo eʻimi i ka waiū i hunaʻia i loko o kēia mau wahiʻekolu:
- Nā pīlaʻi i hoʻopili kokeʻia : E heluhelu i ka lepili palapala i kāu mau pulupelu i kēia manawa,ʻo ia hoʻi ka hoʻomaʻemaʻeʻana i ka uala. ʻO kekahi poʻe mea hana aku e hoʻomoʻi i ka waiū a me ka waiū ma mua o ka hoʻomaʻemaʻeʻana i ka paila, i mea e hopena ai ka hualoaʻa hopena.
- ʻO nā lāʻau lapaʻau :ʻO kekahi mau lāʻau i loaʻa i ka whey (ka waiū waiū), no laila e heluhelu i nā lepili no nā meaʻai āpau aʻole e noi i kāu kauka lāʻau e hōʻoiaʻole i ka waiūʻole o kāu mau lāʻau kākau.
- Kahiʻai : E nānā i nā meaʻai o ka momona e like me Recaldent, i hanaʻia mai casein aʻikeʻia i loko o nā kāhili e like me Trident.
ʻO kahi hua'ōlelo mai
ʻO ka milikō kekahi o nā meaʻona eʻai i nā meaʻai ma waena o nā meaʻai a me nā keiki. ʻOiaiʻo ka hānaiʻana i ka waiū ka mea nui i ka wā kamaliʻi, e uku mau anaʻo ia eʻike i kahi e peʻe ai. E lawe i kāu mau hua'ōlelo hua meaʻai waiu no ka'ōlelo kuhikuhi, i ka manawa e hoʻopuka aiʻoe i kahi huahana hou.
> Puna:
> KaʻIke Haumāna Ola. Milk Allergy pepa pepa.