E aʻo i ka mea e hoʻololi ai i nā meaʻai i kāu meaʻai
ʻO Meatloaf he meaʻoluʻolu kūlohelohe. Ināʻoe ma kahi haʻahaʻa haʻahaʻa-liʻiliʻi aiʻole gluten-free , hiki iāʻoe ke hauʻoli i kaʻai ma ka hanaʻana i nā hoʻololi wale nō. ʻEhāʻano e pili ana i kaʻiʻo maʻamau: kaʻiʻo, ka mea hoʻonani, kaʻaila, a me ka meaʻono. Hiki ke hoʻohālikelikeʻia kēlā me kēia me kāu pono a me nā pono kūpono. E lawe i nā mea hoʻokahi i ka manawa.
ʻO kaʻai
Hiki ke hana 'ia Meatloaf mai loko mai o nāʻano meaʻai āpau.
He hana kuʻuna ka pipiʻai, akāʻaʻohe kumu e hiki ai iāʻoe ke hoʻohana i ka turkey, keiki hipa, puaʻa, a me nāʻano'ē aʻe. ʻO ka meʻa Meatloaf, ka mea i loaʻa i kekahi mau hale kūʻai, he hui pūʻia o ka pipi, puaʻa, a me ka pila. ʻO ka nui o nā hopena e pili ana i ka lousa (laweʻia i waho o kaʻili). ʻO nāʻiʻo a pau ua maikaʻi; akā,ʻoi aku ka maikaʻi e hōʻole i nā mea momona momona e hoʻokuʻu ai i ka momona. ʻO ka hapa nui o nā meaʻai no kaʻai he 1.5 i ka 2.5 paona o ka meaʻai no ka pāpaʻi pāʻani.
ʻO ka wā
Hiki ke hoʻololi i nā hoʻohālikelike e pili ana i kouʻono a me kou heleʻana. Hiki iā Meatloaf ke hana i kaʻano Italia, ka Mexican style, a me keʻanoʻAmelika paha. Hiki ke hōʻailonaʻia me kekahi mea mai ka waina i kahi kīʻaha wela e pale i ka lepo. Kāpenaʻo ia ka mea leʻaleʻa punahele, e like me Worcestershire ka mea kanu a me ka ketchup. Akā naʻe, makemake nā meaʻai liʻiliʻiʻole e nānā i ke kō i ke ketchup maʻamau a ināʻoe eʻai i ka gluten-free, eʻikeʻoe e nānā i nā kīʻina āu e hoʻohui ai.
ʻO ka mea hana
Hiki i kaʻiliahi o kaʻiliahi honua wale nō ke kaumaha,ʻaʻole hoʻi i ka wai a hiki i ka maloʻo.
ʻO kēia ke kumu e huiʻia ai kaʻiʻo me kahi mākiko e like me ka berena a me ka oatmeal. Hoʻopili ka starch i nā wai a hoʻolilo i ka palaoa i meaʻawaʻole. ʻO ka hapanui o nā mea i hoʻomaopopoʻia no kahi o 1/2 cup of filler ma ka paona meaʻai. ʻO nā huaʻai e like me ka'ōnihi, nā'aliki, nā haoha, aiʻole nā hua'ōmaʻomaʻo ke hanaʻole i ka pīpī ka liʻiliʻi, a me ka hoʻoulu hou.
ʻO nā hua e like me ka'ōpala a me ka'ōpalaʻapalaʻaʻole he meaʻokoʻa wale nō, e hoʻohui ana i ka momona a me ka meaʻono maikaʻi i ka meaʻaiʻono.
Ma nā'āleʻa haʻahaʻa liʻiliʻi , hoʻonāwaliwali nā kāpili starchy, ma kahi o nā kuʻikuʻuʻai. ʻO nā meaʻai i ka pōʻaiʻole e mālama i kaʻai e loaʻa ana i ka'ōmole. Ua maikaʻi maoli ka waiho waleʻana. Akā inā e hanaʻoe i kēia, eʻikeʻoe e neleʻoe i ka momona a me nā wai eʻoi ai ka maloʻi. A iʻole, hiki iāʻoe ke hana i kāu papakaukau ma kahi pā bakena ma kahi o ka pan. Eia kekahi mau manaʻo haʻahaʻa haʻahaʻa-loli no ka laweʻana i ka pīpīʻai:
- ʻO nā kīhā-haʻahaʻa a me ka gluten-free
- Oatmeal (ʻaʻole wikiwiki), e hilinaʻi ana i kāu alana loli a me ke kiʻekiʻe o kaʻikepili gluten
- ʻO nā lauʻano maloʻo e like me kaʻaila, ka mīmato, nā haoha
- Pāpulu i ka mea'alapalapala: E helu i nā kapena iʻole hiki iāʻoe ke hoʻohana ia mea ma nāʻano like me nā mea'ē aʻe, a nānā i ka gluten.
- ʻO nā huaʻai hou a maloʻo paha e like me ka'ōnihi a me nā mea i heluʻia ma luna nei, e hoʻonanea ia i ka palaoa, akāʻaʻole e komo i ka wai.
- Pākī pua puaʻa
- Pūnaewele punaewele (TVP)
- Nā Kūkākūkā Kūkākūkāʻo Carb
- ʻO ka mea lahilahi NOTENreal and / or NOT sugar
Kau i ka Loa Loa
Ma waho aʻe o ka mea hoʻoulu, hoʻokahi huahelu no kēlā me kēia pāpaʻa e hoʻohana pinepineʻia e like me ka mea kāwili.
Ke'ōlelo nei kekahi poʻe inā hoʻohuiʻoe iʻoi aku ma mua o hoʻokahi, hoʻopauʻia ia me keʻano. ʻO kou mau lima ka meaʻoi aku e pono ai ke huiʻana i kahi meaʻai akāʻaʻoleʻoe e hoʻomau. E hoʻoheheʻeʻia ka momona i ka wela mai kou mau lima ae hāʻawi i ka'ōpala i ka huapalapala keu.
Ka Sauce a Topping paha
ʻOiai kaʻaiʻana no ka meaʻaiʻaʻole ia he koi, he mea maʻamau. ʻO ka hapa nui loa o nā kuʻiʻana he mau meaʻai maʻamau i ka'ōmumu pēlā e like me ka ketchup, ka mihuki bale , ka'ōmato, ka mīmati, aiʻole ka piquant piquant. ʻO nāʻano kalo a me kaʻiʻo puaʻa he mau koho'ē aʻe.
Hiki iāʻoe ke hoʻokomo i nā kuʻi ma waena o ke kōlani ma kahi o 10 a 15 mau minuke ma mua o ka pauʻana o ka kukeʻana. E hoʻonui i kaʻai ma hope o kaʻai ma luna o ka pā.
No ka poʻeʻai liʻiliʻi liʻiliʻi, e aʻo i ka hanaʻana i kahi'āpana haʻahaʻa . Ināʻoe eʻaiʻole i ka pōpōʻole, e hōʻoia i ka hanaʻoleʻia o ka'āpana palaoa me ka palaoa a me nā mea'ē aʻe'ē aʻe e hoʻohui i ka gluten.
E kanu i ka Loa Loa
ʻO ka mea maʻamau, uaʻokiʻia kaʻiʻo i loko o kahi pan nui, akā, e'ālala wikiwiki inā e māheleʻia i loko o nā pāpaʻi liʻiliʻi a me nā kīʻaha pū. Ma ka 350 F, eʻaila kaʻepa bakela i ka 15 i 20 mau minuke, ke hoʻohālikelikeʻia i hoʻokahi hora aʻoi aʻe paha i loko o kahi pan nui. Wahi a kekahi ma ka hoʻonuiʻana i ka lōʻihi ma 325 F ka hana i kahiʻoluʻolu maikaʻi. No kekahi o kēia mau koho, e hanaʻia kaʻai i ka wā e nānā aiʻoe i ka mahana ma waenakonu o ka papaila a hoʻomanaʻo ia i 155 F.
He hauʻoli nō hoʻi ka hanaʻana i kaʻiʻo i nāʻano likeʻole ma kahi pepa bakupa. E ho'āʻo i keʻano o ka naʻau a iʻole e hoʻonui i ka mea hana.