ʻO kaʻokiʻana i kaʻiʻo no kahi'āpana maikaʻi
Uaʻike pahaʻoe i nā kuhikuhi e "paʻi i ka palaoa" ma nāʻike mua. Eia keʻano o ia mea a me pehea e hana ai.
ʻO ka weheweheʻana i ka Mystery o kaʻokiʻana i ka palaoa
ʻO ka manawa pinepine,ʻaʻole i wehewehe pono nā kumuhana i kēia, akā, eia keʻano o kaʻokiʻokiʻana a iʻole ma kahi o ka palaoa.
ʻO kekahiʻoki o kaʻiʻo he mau laina pololei i loko o lākou. ʻO ka'ōpili keʻokeʻo, ka lole'ūpoki, ka ululāʻau, a me ke broilʻo Lākana.
ʻO kēia mau lā lōʻihi he mau lālā e holo ana ma o kaʻiʻo, a he paʻakikī i ka hanaʻana. ʻO kēia mau'āpala o kaʻiʻo e maʻa mauʻia (ma mua a ma hope paha o ka kukeʻana) ma ke ala eʻokiʻokiʻia ai nā lālā, eʻoluʻolu ana i kaʻiʻo a maʻalahi ke maʻa.
Pehea eʻoki ai i ka palaoa
E nānā pono ma kahi o ka pūpū o kaʻokiʻoki ma ke kiʻi. E holo ana nā laina kuʻina mai ka hema a hiki i ka'ākau ma luna o ka pahi. Ināʻoe eʻoki i kēia kohu ma ke ala hoʻokahi e like me ia laina, ponoʻoe e maʻa i ke kaula a iʻoleʻoe e hoʻopau i nā mea kanu.
ʻOiai inā eʻokiʻokiʻoe i nā laina, ua hana mua ka pahi i kēlā hana. E noʻonoʻo i keʻano like me kaʻeliʻana i kahi'ōpuʻu o ka mea kanu. ʻAʻole hiki ke hopu i nā aho i kou mau niho ināʻokiʻokiʻoe i kēlā mau kaula i nā lōʻihi liʻiliʻi. No nā'āpana'āpana he nui,ʻo kaʻokiʻana i ka palaoaʻo ia hoʻi ka'elihiʻana i ka laulā ma mua o ka lōʻihi.
Ke hoʻopiliʻana i kēiaʻano meaʻai, ua'ōlelo pinepineʻia eʻoki i ke kaula ma kahi'āpana he 45-degree. Inā he lahilahi ka steak (e like me kahi pū kalo), mai hopohopo no kaʻoki, akāʻoi aku ka nani ma nāʻoki'āpana.
Nā paepae ma kahiʻahaʻaina Low-Carb
ʻO ka'ōpae he meaʻai nui loa i ka wā e noho anaʻoe i kaʻai pāʻani liʻiliʻi .
ʻAʻole wale lākou i ke kiʻekiʻe i loko o ka protein, akā loaʻa iā lākou nāʻano huahua he nui B12, B3, a me B6.
Nānā i nāʻike hou? Eia kekahi mau'ōlelo aʻo no ka hoʻomākaukauʻana i kāu kai:
- Pehea e kuke ai i kahi kai mai ka pipi liʻiliʻi:ʻO ka pipi hānai hānai a me ka pipi i hānaiʻia ma nā meaʻai, he mea kūʻai nui, a he meaʻono iki nō hoʻi i ka poʻe beef maʻAmelika Hui Pūʻia. A heʻokoʻa keʻano hana kuke. Eia keʻano e mālama ai i kēiaʻano o kaʻiʻo o keʻano kiʻekiʻe.
- Pehea e hana ai i nā meaʻono momona maikaʻi : Loaʻa nā pūʻokoʻa likeʻole no ka hoʻomākaukauʻana i nā'āpana kūponoʻole o ka meaʻai e like me ka'ūpokiʻokoʻa, ka pūnāwai, ka luna loloa, a me nā mea'ē aʻe. Eia kekahi mau'ōlelo aʻo.
Kūlana Kūlana Kūikawā
Ināʻaʻoleʻoe i maopopo i keʻoki o kahi steak e nānā ai, eia kekahi mau mea kaulana loa:
- ʻO ka'anakahi Tenderloin:ʻIkeʻia hoʻi he kelelele filet a he chateaubriand,ʻo ia ka'ōniu nui loa, akāʻaʻole naʻe e like me ka meaʻaloʻalo e like me nāʻoki liʻiliʻi.
- ʻO ka lāpalapa ahi:ʻO ia hoʻi ka'ūla hao hao,ʻo keʻokiʻoki kēia mai ka poʻohiwi a he aloha nui.
- Top loin steak: Kūkalaʻiaʻo ia ma kahi o New York City aʻo Kansas City kahi o kahi kai,ʻo keʻoki a piha ke kī.
- ʻO ka hale o ka hale puaʻa: ʻO kēia kohu nui ka mea e paʻi i ka mana momona o keʻanoʻoluʻolu a me ka lelo a he mea maikaʻi loa ia no ka hoʻomaʻemaʻe.
- ʻO ka'ūpoki iwi: ʻO kahi meaʻono'ē aʻe no ka maʻalahi,ʻo ka hapa kēia e like me ka hapalua o ke ana o ke aloha.
- ʻO kaʻanuʻu kupaianaha: ʻO kahiʻoi aku ka mea keʻahuʻo ma mua o kaʻoluʻolu, mahalo i kona kaumaha kaumaha.
- ʻO ka'akena Flank: ʻO kahiʻoki liʻiliʻi,ʻoki liʻiliʻi loa i kapaʻiaʻo London Broilʻaʻole iʻoi aku keʻanoʻoluʻolu, akā hoʻolaha nuiʻo ia.
- ʻO kahi kai alaloʻo nui: ʻO kahi meaʻono'ē aʻe akāʻaʻole i lahilahi.
> Kālā:
> Atkins. ʻO'Akuhi:ʻO kāu Kiʻi Kūpono loa no ke Kīʻana. 2017.
> Kraft Foods. ʻO ka Ten Ten: Popular Steak Cuts Hoʻohālikeʻia e Tenderness. 2008.