ʻO kaʻaila manene ka mea maʻamau ka mea i loaʻa i loko o ke kino kanaka, ka hapanui o nā iwi, ka ate, ka pancreas a me nā puʻupaʻa. He mea pono no ka hanaʻana o nā enzymes a me nā antioxidants e hakakā ana i ka pōʻino kūponoʻole a hiki i ka lawaʻana o ka manganese meaʻai e hiki ai ke pale i ka pōʻino pūnaewele. Pono nō hoʻiʻo Manganese no ka pūnaewele hopohopo maikaʻi a me ka hana o ka lolo.
ʻO ka Health and Medicine Division o nā National Academy of Sciences, Engineering, a Medicine e hoʻoholo ana i nā mea hoʻohanaʻai (DRIs) no nā huaora a me nā minela. Kūkulu nā DRI i nā pono kūpono o ka mea olakino maʻamau. ʻO nā DRI no ka manganese e kauʻia ana ma luna o ka makahiki a me ka wahine. ʻO nā wāhine hāpai a me nā mea hānai, he meaʻuʻuku wale nō.
Hiki ke loaʻa i kaʻanuʻu, nāʻanoʻano, nā leloke e like me nā meaʻalani a me nā kīʻaha maloʻo, nā'ōpū piha e like me ka palaoa a me ka'ōpala, a me nā pineapa. Pono e lawa kaʻaiʻana i ka manganese no ka kanaka maʻamau.
Nānā Kūmole
Nā wāhine
1 i 3 mau makahiki: 1.2 milligrams i ka lā
4 i 8 mau makahiki: 1.5 milligrams i ka lā
9 a 18 mau makahiki: 1.6 milligrams i ka lā
19 + o na pipi: 1.8 milligrams i ka la
Nā wāhine i hāpai: 2.0 micrograms i ka lā
Nā wāhine e hānai keiki: 2.6 mau mīkini i kēlā lā kēia lā
ʻO nā kāne
1 i 3 mau makahiki: 1.2 milligrams i ka lā
4 i 8 mau makahiki: 1.5 milligrams i ka lā
9 a 13 mau makahiki: 1.9 miligramu i ka lā
14 i 18 mau makahiki: 2.2 milligrams i ka lā
Nā makahiki 19+: 2.3 milligrams i kēlā me kēia lā
Hanaʻia ka hemahema o Manganese me kaʻikeʻole, nā pilikia o ka iwi, a me ka haoʻana, akā,ʻaʻole i nele ka nele i ka manganese hou. Aia kekahi mauʻike e hiki ai i nā mea hoʻopili manganese ke kōkua i nā poʻe maʻi me nā maʻi ohe, osteoporosis, a me ka maʻi diabet.
ʻO nā wāhine me ka maʻi mua o ka premenstrual hiki i ke kaumaha o ke koko o ka magnesium.
ʻOiai he mea'awaʻaha ka hoʻopau o ka manganese,ʻo ka Health and Medicine Division of National Academies of Sciences, Engineering, and Medicine meaʻo ka palena kiʻekiʻe loa (UL) no ka manganese he 11 miliona i ka lā no nā mākua, a me 9 miligrams i ka lā no nā'ōpio'ōpio. ʻO ka UL ka helu kiʻekiʻe loa o kēlā me kēia lā i manaʻoʻia e palekana. Hiki paha i ka laweʻana i kaʻoi aku o ka 11 miliona i kēlā me kēia lā ke alakaʻi i nā pilikia koʻikoʻi.
Ināʻoe e noʻonoʻo ana i ka laweʻana i nā pīkole manganese, e kamaʻilio mua i kāu kauka lapaʻau inā loaʻa iāʻoe nā pilikia kino. Mai lawe i nā meaʻoi aʻe i'ōleloʻia ma ka hōʻailona huahana.
Nā kumuhana:
Nā Lapaʻau Ola a me Medicine Division of National Academies of Sciences, Engineering, a Medicine. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha." Loaʻa iāʻApelila 10, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Ke Kula Nui o Mary Kulanui o Maryland. "Manganese." Loaʻa iāʻApelila 10, 2016. http://www.umm.edu/altmed/articles/manganese-000314.htm.