ʻO Jack i loko o ka Box he hale kūʻai meaʻai wikiwiki loa me kahi 2,200 mau wahi ma United States, ma ke komohana a me ke komohana hema, akā ua hele liʻiliʻi ma nā wahi'ē aʻe o ka'āina. ʻO ka hale hamburger nui ia akā hāʻawi i nāʻanoʻai likeʻole. ʻO ka mea pōʻino, e like me keʻano o nā haleʻai meaʻai wikiwiki loa,ʻo ka nui o nā mea menu e hoʻouluʻia me ke kōpaʻa a me nā mea'alapona'ē aʻe.
ʻIke kūpono
ʻAʻole nā mea pane a pau ma Jack i ka pahu ma kahi pūnaewele pūnaewele, akāʻo nā mea maʻamau. Ma ka pūnaewele, hiki iāʻoe ke kele i ka papa inoa a kāomi i nā mea kiko'ī eʻike i kaʻikepili waiwai.
Hōʻike 'ia nā PDF o ka' Ikepili no ka nui o nā mea kiko'ī:
ʻO ka haʻahaʻa haʻahaʻaʻo ka haʻahaʻa-haʻahaʻa.
E nānā aku kākou, no ka mea e pono ai kā mākouʻaiʻana, inā e manaʻo mākou i ka nui o nā kohoʻai meaʻai maikaʻi i kahi haleʻaina wikiwiki mākou e hōʻino. ʻAʻole i maʻalahi ka nīnau e pili ana i ka nui o kahi wahi, akā inā paha e loaʻa iā mākou kekahi mea eʻai ai i ke kui. ʻO nā haleʻai meaʻai eʻai i nā mea likeʻole. Eia kekahi mauʻano e piʻi aʻe ai kekahi ma luna o nā mea'ē aʻe, a me pehea ka loli o Jack ma ka pahu:
- Loaʻa i nāʻike kumuhana waiwai maʻamau? ʻO nā loina o nā pūnaewele wikiwiki e hoʻolako i kaʻike e pili ana i nā kikowaena o kahi mea maʻamau (e like me ka momona momona, ka bun, ka cheese, a pēlā aku). He mea nui kēia no ka mea hiki iā mākou keʻike i ka nui o ka carbohydrate a iʻole ke sugar i loko o ka milo, nā condiments, etc. A,ʻoiaʻiʻo, makemake mākou eʻike i ka nui o ka carbohydrate i loko o ke kī, no ka mea, e hoʻohana pinepine mākou i ka huki a hukiʻia mai ka huina. ʻO Jack ma ka pahu: FAIL. ʻAʻole hoʻolakoʻia kekahiʻike e pili ana i kēiaʻano.
- Pehea ka huamoa a me nā pāpale salakeke? ʻO nā huamoaʻai wikiwiki i manaʻoʻia eʻai i ka meaʻai,ʻaneʻane kokoke i nā'ōpū i piha i ka moa, a laila kekahi mau mea'ē aʻe. I ka manawa pinepine i ka moa e hānaiʻia, akā naʻe aia ma kahi o hoʻokahi me ka moa "grilled". ʻO nā pāpale salamāna i kekahi manawa he mea kupaianaha nui ke kō i loko. ʻO Jack i loko o ka pahu: B E'ōlelo ana au uaʻoi iki lākou ma luna o kaʻoihana i loko o kēia māka meʻelua mau moa moa kuala (eʻike iho ma lalo) aʻaʻoleʻaʻahu i ka nui o ke kō.
- Ehia nā pume i loko o kā lākou moa? ʻO ka nānāʻana ma kahi papa hana hoʻohālike e like me "ka moa kuala" hiki keʻike i ka hoʻouluʻana, me nā momi a ma kekahi manawa pinepineʻia nā sugars (i kekahi manawa he mau mea hou i loko o ka pipi, akā i loko o kaʻuʻike ka moa ka mea hewa nui). Ke manaʻo neiʻo ka hāʻawiʻana i nā mīkini mīkoi māmā i Jack in the Box, he 5 mau karani o ka carbohydrate, hāʻawi wau iā ia i FAIL.
- Pehea e hoʻohanaʻia ai nā'āpana pauna a me nā meaʻai'ē aʻe? E hoʻomaopopo i hiki iaʻu ke hele wale i nā wahiʻelua i ho'āʻo ai au, akā ma kēia,ʻo Jack i ka pahu he FAIL nui. ʻAʻole wale lākou e hana i kā lākouʻopihi e like me ka "letus wrap" like Carl's Jr., Hardees , a me In 'n' Out Burger,ʻaʻole lākou e hāʻawi iāʻoe i nā lako e like me nā wahi'ē aʻe a pau aʻu i nānā ai (e like me McDonalds ). ʻIke paha, ke manaʻo nei lākou e kiʻiʻoe i nā pīpī me nā manamana limaʻelua?
Me 3 mau o nā papahele 4,ʻo Jack i loko o ka pahuʻoiaʻiʻo nō ia ka laikini wikiwiki maʻalahi liʻiliʻi loa a mākou i nānā ai.
No laila, e hele āpau i nāʻano papawai a me nā mea e loaʻa ai kā mākou eʻai ai!
Pēlā i kapaʻia 'Health Menu'
Ma luna o ka piko, e haʻi aku au iāʻoe ma kahi kokoke i nā mea a pau ma ka papa kuhikuhi "Better for You", e komo pū me nā mea like smoothies (1/3 kapu sugar i kēlā me kēia, akā, he nonfat!), A i ka pahu Teriyaki Chicken me (brace yourself) 134 grams o kaʻakika, ka nui like i loko o kā lākou 24 oz Oreo Cookie Shake me Whib Topping.
Nā Sala
Aia i loko o ka pahuʻelua mau koho salad no mākou:ʻO ka'ōlaʻiʻulaʻula i 10 grams o ka carb net (14 gramsʻo ka carb, 4 grams fiber) a me ka uku Salami Chicken (e hōʻoia i ka loaʻaʻana me ka mīkini'ehi) me 8 grams o ka pahuʻupena (12 mau kapeka nui, 4 kekona kahe). Ināʻoe i kahiʻai maʻamau maʻamau,ʻo kahi koho'ē aʻeʻo iaʻo ka Salaki Māmā (Southwest Chicken Salalad) (me ka moa e puhiʻia ma ka 22 grams o ka carb net.)ʻO nā pāpale saladi he 2 a 3 mau kalamona o ka carb ma kēlā me kēia lawelawe. , i hele mai i loko o kahi pahu likeʻole.
Ka Burgers
ʻO Jack i loko o ka pahu hoʻolaha i nāʻano likeʻole (ʻo ia hoʻi nā pipi a pau,ʻaʻohe pua), a na lākou e hāʻawi aku iāʻoe me ke kīʻole, akā, maikaʻiʻoe i kou'ōwili a me kou pahi.
ʻO ka pīkī me nā pona i waena o 32 a me 52 grams o ka waiʻahu, aʻo ka hapanui o ka hua he nui, me kahi mau momona no ka condiments (he 3 grams ka ketchup).
Nā meaʻokoʻa'ē aʻe
Aia kekahi mau kolokūʻole i loaʻa ka moaʻai: ka'ōpū mīniki kalo i ka palaoa, ka meaʻai bacon a me ke kāpena'alapona Dexpio. Hiki i ka mea i hanaʻia ka'ūpala o ka cheese i loko o ka berena,ʻoiai nā kiʻi ma luna o ka pūnaeweleʻaʻole e nānā i ka melty-ʻoi aku e like me kaʻaiʻana o ka palaoa,ʻaʻole naʻeʻo ke kāpiko. ʻAʻole wau iʻike inā he meaʻai ka mea e hoʻomau ai i kēia mau lole sahu.
Aia nō he Faikita Pīkini Peter e hiki ai iāʻoe keʻoki i nā mea mai loko mai o (ka "peta" i'ōleloʻia me "nā huapalaoa a pau," akā,ʻo ka "palaoa palaoa wiliʻole" he pololei ia i mua o ka "hū" ma ka papa inoa hanahana).
ʻO ka kakahiaka kakahiaka
ʻO nā hīmeni a pau ua halihaliʻia. ʻO ka mea maikaʻi loa ke hoʻonohonoho i ka papaʻaina kakahiaka a haʻi iā lākou e haʻalele i nā 8 pancakes a me ka brown brown. ʻO ka mea'ē aʻe wale nō,ʻo ia keʻokiʻana i ka pōkō kakahiaka kakahiaka mai kāna meaʻai, ka'ālaʻi, nā kuki, a me ka tortilla. Mai hanaʻoe i ka kuhi hewa e manaʻo ana e loaʻa ka burboma'ōmaʻomaʻi i ka carb keu loa-he 57 grams ka Steak aʻo Egg Burrito. ʻO nā sandwiches kīkī me nā'ōpona liʻiliʻi loa,ʻo iaʻo nā Hōʻaiki kakahiaka (ʻo ia hoʻi, ka bacon, a me ka sāusa) i 30 grams i kēlā me kēia. Aia iā lākou ma waena o 16 a 19 mau paʻi pūmua, akāʻo ia ka pū, he mea liʻiliʻi.
Kākoʻo
E hoʻokuʻu i nāʻaoʻao mai kou manaʻo. Mai nānā pono i kēlāʻaoʻao o ka papa inoa. Pau kaʻai a pau. ʻO ka palala fīla palaoa ka palaoa a me ke kāpena i hoʻohuiʻia.
Nā mea inu
ʻO ka wai, kafe, a iʻole ka mea inu i kinaiʻia e kāu mau koho maikaʻi loa. Lawe pū lākou i ka Diet Coke a me ka Diet Dr. Pepper.
Kelehana Lalo
ʻO Jack i loko o ka Boxʻo ia ka wahi o kahi o nā mea kaumaha loa i nā wahi haʻahaʻa aʻoi aku ka maikaʻi loa, ināʻoe e nele i nā mea eʻai ai.