Kōkua maikaʻi loa i ka Hoʻoemiʻana i nā Haumā
ʻO Wendyʻo ia ka hapakoluʻai meaʻai nuiʻekolu o ka hamburger ma ka honua, ma hope o McDonald a me Burger King . Hiki iāʻoe ke hoʻokele iā Wendy aʻaʻole e hoʻokuʻuʻia me ke koko koko kiʻekiʻe? Hiki iāʻoe ke hoʻomanaʻo.
Eʻike i kaʻike e pili ana i nā kaʻa
Aia kekahi pepa hoʻolaha kūpono ma Wendy, akā,ʻaʻole e haʻi iāʻoe e pili ana i nā koho maʻamau e like me ke kauohaʻana i kahi kīʻaha me ka huaʻole.
Ke hele aku neiʻo Wendy's Nutrition Information Information e hiki iāʻoe keʻike i nā mea waiwai kūpono no kēlā me kēia maʻamau menu. Eia kekahi laʻana, inā kohoʻoe i kahiʻeke hoʻokahi, e heluʻia nā māhele a hiki iāʻoe ke koho i kēlā me kēia, e like me ka bun, eʻike i nā haʻalulu a me nā kumu'ē aʻe no kēlā me kēia.
Hiki iāʻoe ke hana i ka leka ma ka pūnaewele a Wendy a me ka hoʻopilikinoʻana i nā mea, akāʻaʻole ia eʻae iāʻoe e wehe i ke bun no nā kāpuni. Hiki iāʻoe ke nānā a wehe i nā hua liʻiliʻi, nā mea kanu, a me ka paʻakai a laila koho i kaʻike o ka meaʻai, nā mea e pono ai, a me nā mea kūpono no kāu koho maʻamau. Loaʻa kaʻike piha i nā mea allergens ma kaʻaoʻaoʻike kai.
Hoʻonohonoho i nā Burgers
Ināʻoe e hōʻemi ana i nā kapena, hoʻokuʻuʻana i ka Hua no nā hamburgers e hoʻopakele i ka 33 mau mau momona. ʻO ka'ōlelo maikaʻi,ʻaʻoleʻo Wendy wale nō e hāʻawi iāʻoe i ka pōkole i loko o kekahi pahu likeʻole akā i kekahi manawa e hōʻaia ia i loko o nā leka o ka leka kikika, akā naʻeʻaʻole paha ia e kūlike i nā wahi a pau.
Me nā pūkoki hoʻokahi, hiki iāʻoe ke kiʻi i ka pōʻai (me nā limaʻelua, a me ke akahai).
ʻAʻole nā kīkoi i Wendy i loko o ka hauʻahu, no laila, e hele mai nā kāpili mai ka papaʻai. ʻAlaʻAlaʻAmelika, letus,'ōmato, a me kaʻaila e 1 gram o ka waihā. Ma Wendy's, hoʻonui ke ketchup i 2 grams o ka carbohydrate a me ka meli meli 3 kaomi.
ʻO ka mayonnaise a me ka pickles ka loaʻaʻole o nā kaʻa.
Nā meaʻokoʻa'ē aʻe
ʻO ka umauma moa i ulanaʻia, e loaʻa ana i ka sanwoma, kāpiʻi, a me kā lākou mau meli,ʻaʻohe mau huaʻalea. Ua hānaiʻia nā ūmoa o ka home, me nā meaʻono, a me ka momona. ʻO ka umauma'ōpiopio he 17 mau'ōmaʻomaʻaʻo ka'ōpalu i ka wā he 8 a 9 mau'ōmole.
Nā Sala
ʻO nā mīmoa ka mea maʻamau no nā meaʻai liʻiliʻi liʻiliʻi. ʻO ka mea mua, he mea nui e hoʻomaopopo i nā pāpale, no ka mea, he nui nāʻokoʻa ma waena o lākou. ʻO nā pāpale lole e hāʻawi pinepineʻia ai e loli a hiki iāʻoe ke nānā i kēlā me kēia. No ka laʻana, ua hoʻopihaʻia ka pāpale waina pomegranate ma kaʻaki i 20 grams per packet no nā salama piha-ʻo ia kaʻaneʻane 5 teaspoon o ke kō. Ma ka hopena o ke kēmu, e noho ana ka Kaisara a me ka lole hānai me ka 4 grams o ka waiʻaleʻa no nā salakeke piha a me ka 2 grams no nā salamā me ka hapalua.
Loaʻaʻo Wendy i nā sala salaʻehā a me nā salakekeʻelua ma ka papa koho. ʻO nā kaumakai (ʻaʻole e pili ana i kaʻaʻahu) he 6 mau momona hou o carb me nā kukuna. ʻAʻole paha hiki iāʻoe ke hoʻoponopono i nā sala salaʻai no ka hoʻonuiʻana i kā lākou kapo i ka loaʻaʻana o nā hua me ke kiʻekiʻe. Akā, hiki iāʻoe ke hoʻololi i ka hānaiʻo Chic Caesar Chicken e loaʻa i ka umauma moa aʻaʻole hoʻi he mau kalu e komo i ka 13 grams o ka carb ma mua o ka hoʻoukaʻana i ka pāpale, a he 4 grams no ke kiko piha o kā Kaisara hōʻailona.
Nuggets
Loaʻa i 2.5 mau kahe o ka'ōpona'okena a Wendy no kēlā me kēia pahuhopu. Inā loaʻaʻoe iā lākou, e hoʻopili i ka pāʻina kaʻinaʻana o ka hānai no ka 2 kāpī kimeka aiʻole kaʻaila sriracha kaomiʻana no 3 grams. ʻO nāʻano'ē aʻe he nui loa aku.
Aoao mau kiaha
ʻO nā sala salalā i luna ma luna o kāu mauʻoi akuʻoi loa. ʻO ka'ōpala aʻilia he bet maikaʻi loa ia me 7 grams o nā pūpū net. Hiki paha iāʻoe ke hopohopo i kaʻikeʻana heʻoi aku kaʻoi aku o ka ulana o ke mele a Wendy ma mua o kou manaʻolana-no ka mea,ʻo keʻano o keʻano o ke kō e hōʻikeʻia ma ka papa inoa o nā papahana. No laila, he 12 grams o ka pahu carb liʻiliʻi a he 18 mau kala nui. Hoʻomaʻamaʻa paha kēia i kekahi mau meaʻaila haʻahaʻa.
Nā mea inu
ʻO kāu kohoʻana he wai, he meaʻaiʻai, kahi wela welaʻoleʻia, aiʻole ka meaʻaina, aiʻole ka kafe. ʻO nā mea'ē aʻe a pau,ʻo ka wai paʻakai maʻamau.
ʻO kahi hua'ōlelo mai
ʻOiaiʻaʻohe mea e hoʻopunipuni i kaʻai wikiwiki i ka meaʻai, me nā koho maikaʻi e hiki iāʻoe ke paʻi i ka huakaʻi o Wendy-ma o kekahi manawa me ka hoʻopauʻoleʻana i kāuʻai pāʻani liʻiliʻi .