Ke lohe pinepine nei mākou he "ʻino" nā momona o ka momona, aʻoiaiʻoiai heʻoiaʻiʻoʻo ka nui o nā momona i loko o kā mākou mau meaʻai i kēia mau lā, he hopena maikaʻiʻole ka hopena maikaʻi,ʻo ia maoli nō ka hoʻonui. ʻO ka mea maʻalahi, akā pololei,ʻo ka mea e'ōleloʻia,ʻo ka momona o nā momona he meaʻino ia no kāua. Ua lilo nā pōkole "pōkole" i mea pōkole no kēiaʻano, akā, aia kekahi mau mea momona'ē aʻe e lilo i mea maikaʻi no mākou.
Ke'ōlelo aku nei kaʻAhahuiʻAmelika e hoʻokaʻawale i nā mea momona i ka liʻiliʻi o 1% o kāu laweʻana i ka caloric.
He aha nā Trans Fats,ʻOiaʻiʻo?
ʻO ka momona trans kahiʻano momona. Trans "e pili ana i ka hoʻonohonohoʻana o nā molecuka.ʻO ka hapa nui o ka momona i loko o ko mākou kino, he" cis "ka hoʻomohalaʻana." Trans "a me nā" cis "configurations of the same molecular are called" stereoisomers ".
Ka'Āpena Pōpili Pilia
ʻO ka momona momona artificial kahiʻano momona i hanaʻia i ka wā e paʻakikī ai i kaʻaila aiʻole i hoʻokūpaʻaʻia ma o ka hanaʻana me ka hydrogen ma ke kiʻekiʻe a me ka mahana. Hoʻopili ka hana i kaʻaila'enela wai ma loko o kahi mea paʻa a paʻakikī paha i hanaʻia i loko o ka margarine a iʻole ka pōkole a hoʻohuiʻia i loko o nā meaʻai'ē aʻe. ʻO ka hapa nui o nā mea momona o kā mākouʻai e hanaʻia ma ka hoʻouluʻana i nāʻaha hydrogen i nā momona i hoʻomahaʻoleʻia. ʻO kēia ka mea iʻoi aku ka paʻapaʻa o ka momona, no laila,ʻaʻole ia e hao wale. Kapaʻia kēia mau momona ma keʻano "he momona i hoʻohāpalaʻia" aiʻole "he mauʻaila hinu i hoʻokaʻawaleʻia".
"ʻAʻole nā momona o ka momona o ka momona o ka momona o ka momona, akā,ʻaʻole lākou i aʻo nuiʻia i ka wā o ka palekana e pili ana i ko mākou olakino.
Ua maopopo kaʻike i ka momona o ka momona i ka maʻi maʻi. I ka makahiki 2015, ua hoʻoholoʻia ka hoʻoponopono o ka meaʻai a me ka lāʻauʻona i ka momona o ke kolokole like GRAS a "iʻikeʻia he mea palekana" no ka hoʻohanaʻana i nā meaʻai kanaka.
ʻO ka pāholo,ʻo ia hoʻi, heʻekolu makahiki e hanaʻia ai nā meaʻai meaʻai e wehe i nā mea momona a pau mai kā lākou huahana. Eia naʻe,ʻo nā haʻawina e hōʻike ana i ka waihoʻana i kēia i nā mea hana i ka meaʻaiʻole paha he kulekele maikaʻiʻole ia e like me ka hōʻikeʻana i hōʻikeʻia aiʻoiaiʻaʻole i hanaʻia i loko oʻEulopa, aia wale nō ka emiʻana o ka momona o nā meaʻai ma nāʻanoʻai likeʻole i ka hoʻohālikelikeʻia i mua a me 3 mau makahiki ma hope o nā ' ke hoʻokō.
ʻO ka Pīkino Pōʻino Kūlohelohe: CLA he Mea Ola Maʻemaʻe
ʻO keʻano o ka momona i loaʻa kaʻano trans transplant ma keʻano maoli i ka waiū a me ka meaʻai mai kekahi mau holoholona (nā lūlū, e like me nā bipi a me ka bison,ʻo ka poʻe iʻai i ka mauʻu i kū'ē i ka palaoa). ʻO kēia mau mea iʻikeʻia he trans acid fat, a iʻole he TFA. Kapaʻia kēiaʻano momona i kaʻaila linoleic conjugated (CLA), a he mea maikaʻi ia no mākou. Aia kekahi mauʻike iki e hiki i ka CLA ke pale aku i ke kanesa, e like paha. Eia naʻe, e like me ka nui o nā mea kūlohelohe maoli, ua hoʻonāukiukiʻia nā haʻawina o ka CLA ma keʻano o ka meaʻai.
He aha ka meaʻai e kiʻekiʻe ma ke kahe momona?
ʻO nā waiwai kālepa a me nā meaʻai'ē aʻe i pālahalahaʻia aiʻole i hoʻoponoponoʻia paha e hiki ke hoʻokomo i nā momona o ka pala. ʻO ka wā pōkoleʻoi aku ka mea i hanaʻia i loko o kaʻaila i hoʻokaʻawaleʻia a no laila he nui nā momona i loko.
I ka wā i hala, ua hana muaʻia ka margarine i ka momona o ka pala, a ua hoʻohana nuiʻia nā mea momona i nā hana'ākope, nā kuki, nā berena, nā pies, nā muffins, nā kī, a me nā like. Me ke kulekele hou, ua loli kēia, akā hiki nō keʻoiaʻiʻo i ka nui.
> Kālā
Nānā Kūmole no ka Energy, Carbohydrate, Fiber, Fat, Acids Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005), Institute of Medicine, Food and Nutrition Board, National Academy of Sciences.
Stendar, Steen, Astrup, Arne, Dyerbeg, Jorg. ʻO ka momona momona ma nā meaʻai i ka makahiki 2012 a me ka makahiki 2014: heʻimi kūkekekekekekeʻike i nāʻeono'āinaʻEulopa. BMJ Open. 2016 Mar 14; 6 (3): e010673.