Nīnau: Kōkua. Ua inu nui au i ka pō nei, a ua maʻi wau e like me he'īlio i kēia kakahiaka,ʻo ... ahiahi. Ke maʻi nui nei au, a he hana kaʻu e hana ai. E inu ana i ka wai hou e loaʻa iaʻu i kēia wikiwiki? Ehia mau mea e pono ai iaʻu?
Pane: Manaʻo wauʻo ka poʻe nui i inu i ka waiʻona eʻai pinepine i hoʻokahi aʻelua paha mau inu (aʻoi aku paha ma mua o kēlā).
ʻOiai ka leʻaleʻa inu he mea leʻaleʻa, hiki mai ka ukuhoʻi inā hopeʻoe e inu nui. E ala aʻeʻoe me kahi hangover, e like me kāu i kēia manawa.
Hanau nā hangovers no kekahi mau kumu likeʻole, a ua lilo kekahi o ia i mea maloʻo. ʻO nā kumu'ē aʻe e pili ana i nā meaʻawaʻawa i loko o ka inu aiʻole i hanaʻia i loko o kou kino i ka manawa e hana ai kou naʻau i ka manawa e pale aku ai i ka hale i kūkuluʻia. Akā, ke maopopo neiʻaʻoleʻoe e makemake i ka aʻoʻana i kēia manawa; makemakeʻoe eʻoluʻolu loa. ʻO ka mea maikaʻi,ʻo ka inuʻana i ka wai e kōkua iāʻoe e hōʻoluʻolu ai, ma kahi iki paha. ʻO ka lonoʻinoʻo ia nō kekahi manawa e hoʻi hou ai.
ʻO wai ka wai āu e inu ai?
He paʻakikī ke haʻi pololei i ka nui o ka wai e pono aiʻoe. Ke kau nei ia i keʻano o kou olaʻana a me keʻano o ke koʻikoʻi, akā, ke'ōlelo wau he mea maikaʻi ia e hoʻopiha i kahi kīʻaha wai a lawe i kahi aʻelua paha i kēlā me kēia minuke. Inā hiki i kou'ōpū ke hoʻomalu iā ia, hiki iāʻoe ke lawe i nā sips, akā inā inā he kino kouʻano, hiki ke hoʻoheheʻe i ka wai.
E mālama mau i ka wai i ka lā a pau,ʻoiai ma hope o ka pauʻana o kāu pahū. E inu nui i ka wai i ka lā aʻe.
Pehea e pili ana i nā mea inu?
ʻAʻole ponoʻoe e inu i ka wai kūmole e rehydrate. ʻO ka waiʻona, ka wai laʻau , ka waiu, ka hulu huaʻai, ka waiʻono a me nā mea inuʻoluʻolu he maikaʻi. Inā ponoʻoe e'āpala, e inu i nā mea inu meaʻai e like me ka cafe a iʻole kaʻeleʻeleʻeleʻele paha e kōkua iāʻoe e lilo i mea ikaikaʻoi aʻe.
E pale i ka lauoho o ka'īlio (e inu i ka waiʻona i ka wā e hahai anaʻoe), e hoʻolāʻihi wale anaʻoe i ka hana kūponoʻole, aʻoi aku paha ka hewa ma mua o kēia.
Eʻai pū i kahi meaʻai iki. ʻOi aku ka hua maikaʻi no ka mea he kiʻekiʻe ia i nā wai a e kōkua iāʻoe e rehydrate iāʻoe. Akā ināʻaʻoleʻoe e hoʻolālā iā ia, e ho'āʻo i kahi mea like me ka mea hoʻonani, ka mūmū haole, nā hua, a me nā mea a pau e hōʻoluʻolu iāʻoe.
Kaohiʻana i nā Hangovers
No laila, i kou maʻiʻana, hiki paha iāʻoe ke hāʻawi i nā'ōlelo hoʻohiki iāʻoe iho a me kou akua akua no ka meaʻaʻole e inu hou. Hele maikaʻiʻoe inā hiki iāʻoe ke mālama i kēlā'ōlelo hoʻohiki, akā ināʻole, e ho'āʻo e hoʻolālā i mua o ka manawa e hele aiʻoe e inu me kāu mau hoa.
E inu i ke aniani o ke kai ma mua o kou pāʻana i ka booze a loaʻa hou kekahi mea i waena o nā mea inu. Hiki ke hoʻohaʻahaʻa i kāu meaʻona lama iʻole aiʻoe eʻona,ʻoiai e kōkua ia e mālama iāʻoe. Aʻo ia,ʻike wau i nā wai a pau e loaʻa iāʻoe i loko o ke keena hoʻomaha e pili ana i ka'āpana, akāʻoi aku ka maikaʻi ma mua o kaʻaina o ka lā aʻe.
Puna:
ʻO ka United Health Services National Health Services. "Hoʻoponopono Hangover." Hoʻohou i kaʻOkakopa 9, 2014. http://www.nhs.uk/Livewell/alcohol/Pages/Hangovers.aspx.