ʻO nā koho haʻahaʻa haʻahaʻa-i kaʻomi maikaʻiʻana o ka lima? '
ʻO KFC (ka Kentucky Fried Chicken i mua loa)ʻo ia ka lālani meaʻai hoʻokipa nui loa o ka honua. Ua lōʻihi ka kaulana no kona mīkini "mīpī liʻiliʻi" i'ōwiliʻia akā ua hoʻonuiʻo ia i kāna papa helu i nā makahiki i hala iho nei e komo i nā mea papa inoa maʻamau.
ʻIke kūpono
No nā mea ma ka haʻahaʻa haʻahaʻa-haʻahaʻa, pono e loaʻa kahi palapala hoʻolaha waiwai kūpono i nā lālā KFC a pau.
ʻOiaiʻo ka mea lele e uhi ana i nā meaʻoi aku o ka papahana maʻamau o KFC,ʻaʻole i komo kaʻike e pili ana i nā mea kūikawā e like me nā sandwiches a me nā kīʻaha. No kēia mau mea, ponoʻoe e hele i ke kele pūnaewele a e komo i kā lākou helu heluʻai.
Nā Kōmike Koho KFC
ʻO ia i ka 2009 i hoʻomaka mua aiʻo KFC i kāna moaʻai i kāhiʻia, he'ōlelo hoʻoholo i hoʻohanohanoʻia e nā mea likeʻo Oprah Winfrey a me nā mea kōkua'ē aʻe. I ka heleʻana aku o nā hua liʻiliʻi,ʻo ia paha kekahi o nā mea maikaʻi loa o ka honuaʻai wikiwiki, e hāʻawi ai i nā'ōpona'aleʻaleʻa, 210 calories, aʻelua mau gramona momona i kēlā me kēia o ka umauma.
ʻO nā meaʻokoʻa'ē aʻe he mau KFC e'āponoʻia ana ma ka liloʻana i meaʻilihune. Hoʻohuiʻia (mai kahi maikaʻi aʻoi loa):
- KFC Hot Wings:ʻekolu maumu o ka carbohydrate, 160 milligrams o ka sodium, hoʻokahi pahu ka momona momona, a me nā calo he 70.
- ʻO ka Buffalo Hot Wings:ʻelima gramita o ka waiʻalea, 290 milligrams o ka sodium, hoʻokahi pahu ka momona momona, a me nā calo he 70.
- Nā KūʻaiʻAi Hoʻopili Hīpī:ʻEwalu kalaka o ka waiʻahu, 320 milligrams o ka sodium,ʻekahi pahu ka momona momona, a me 60 calories.
- ʻO ka palaoa mua: 11 grams o ka carbohydrate, 1,190 o ka sodium,ʻehā mau momona o nā momona momona, a me 390 calories
- 'Oiho Crispy kahei: 18 grams o ka waiʻahu, 1,150 milligrams o ka sodium,ʻeono karaka o nā momona momona, a me 530 calories
- KFC Popcorn Nuggets: 39 grams o ka hauʻahu, 1,820 milligrams o ka sodium,ʻelima karaka o nā momona momona, a me nā calories 620
KFC Salads
Hoʻohanohanoʻia ka pālolo KFC, nā koho liʻiliʻi. ʻO ka nui o nā saladi kūikawā o ka wā i hala i hala, ua pau i nā'āpana mīmū mīkini i ka palena. I kēia mau lā, nui nā haleʻai e hāʻawi ana i nā meli alalā i hanaʻia i ka hau hau a me nā lettuces romaine .
ʻO ka hua'ōleloʻo Kaisara piha me ka pāpale palolo e pāmu'elemona ka pahuʻehā o ka waibole a me hoʻokahi gram o ke kō. E hōʻalo i nā palani parmesan e hoʻonui i 12 grams i kālaiʻoleʻia i ka pāla.
Ma nāʻano o nā pāpale palemele , uaʻoi aku ka maikaʻi o nā koho ma mua o ka nui o nā haleʻai meaʻai wikiwiki. ʻO ka koho maikaʻi loa kaʻaʻahu kaukau manu ma kahi hoʻokahi gram o ke kaloka wale no kēlā pākeke. Ma kaʻaoʻao'āpana, eʻae i ka momona momonaʻole e loaʻa ana heʻewaluʻewalu mau mele o ke kō.
ʻO ka kohoʻana haʻahaʻa haʻahaʻa haʻahaʻa-ʻo ia ka māmā Italia i kāhikoʻia meʻelua mau grams o nā kaomi.
Kāleka a me nā Bowls
Hoʻohālikelikeʻia i ka moa KFC, nā momona momona, nā kāpili, a me nā kīʻaha piha no-gos no ka meaʻaiʻuʻuku. Eia nāʻano:
- Nā Kuki Crunch Cala Kukulu me ka Bacon a me ka Cheese: 46 grams o ka hauʻahu, 1,210 milligrams o ka sodium,ʻeono kalamani o nā momona momona, a me nā calo he 590
- KFC Pīpī Pīpī Pie: 66 grams o ka carbohydrate, 2,120 milligrams o ka sodium, 37 grams o ke momona momona, a me nā calorie 790
- KFC Kūlana Bowl: 81 maumu o ka waiʻalulu, 2,310 milligrams o ka sodium,ʻeono kalamani o nā momona momona, a me 710 calories
Aoao mau kiaha
KFC hoʻokahi wale nō'āpanaʻaoʻao low-carb e koho mai: nāʻele'ōmaʻomaʻo meʻekolu kalamu o ka carb. ʻO nā mea'ē aʻe - mai ka kānina ma ka cob a me ka cole e lūlū i nā pī baʻa a me nā kānina a me ka paʻakai mai ke 14 grams a 43 grams ma kēlā me kēia lawelaweʻana.
Ma keʻano o nā mea inu,ʻo ka pahu wale nōʻo ka Colonel's Tea ke hele mai nei i ka mea hoʻonāukiukiʻia. ʻO ka hoʻohālike, uaʻoi aku ka nui o nā kīʻaha KFC aʻoi aku ma kahi o 22 grams o ka waiʻahu i kēlā me kēia lawelawe.
Kelehana Lalo
Hāpai nui loaʻo KFC i nā koho ma nāʻano haʻahaʻa-haʻahaʻa i kēia meaʻai punahele wikiwiki.
Ināʻoe e hui me nā piʻa'ōmaʻomaʻu a iʻole ka uku o kaʻaoʻao me ka lole pākū manu, hiki iāʻoe ke mālama pono ma kāu papahana meaʻai a loaʻa i kahi lumi e hoʻomāʻani ai iāʻoe iho me ke kīʻaha aniani o ke Tea o Colonel.