Ke hele nei i loko o kahi haleʻaiʻo Panera Bread e hiki ke hoʻohālike i kahi moe hoʻokipa o ka mea make-carb dieter , a no ke kumu maikaʻi. Ma waena o nā sandwiches kakahiaka, nāʻeke a me ka palaoa hou, a me ka nui o nā pastries, ua like ia me kahi minefield o nā meaʻai e pale ana (e nānā i nā koho maikaʻi a maikaʻi loa ma Panera Bread ). Akā, mai hopohopo; ināʻoe ma kahiʻai haʻahaʻa-haʻahaʻaʻaʻoleʻoe e hoʻomaha iki i kaʻaina awakea me kou mau hoaaloha a iʻoleʻohana paha no ko lākou kohoʻana eʻai ma Panera. Ke hana hou i ka hana hou, akā, hiki ke pale i kahiʻaiʻai haʻahaʻa i kahi'āpana.
ʻO Panera Bread i loaʻa i kahi "huna huna" (nā menusʻaʻole i "secret," akā,ʻaʻole nui nā inoa i nā mea, no lailaʻaʻole hoʻokomo ka hui iā lākou ma ka papa papa papa) me nā koho haʻahaʻa haʻahaʻa. I loko o ke kaumaha, ua hoʻopauʻo Panera i kēia mau koho a pau loa, i hikiʻole ke hopuʻia (inā pahaʻaʻole i hūnāʻia, uaʻoi aku paha ka maikaʻi o kā lākou hana ma mua o ka hanaʻana). Akā ināʻoe e hele ana i Panera, loaʻa iāʻoe kekahi mau koho haʻahaʻa haʻahaʻa i loaʻa iāʻoe i ka saladi a me nā mena paina. A ināʻaʻoleʻoe i ka pōloli, hapalua ka sanwī (ʻo ka puluki a me ka avocado BLT a me ka steak a me ka arugula, ma ka mea'alapiopioʻole, e hele mai me nā meaʻawaʻawa liʻiliʻi).
ʻO ka uku haʻahaʻaʻo Carb
ʻAʻohe mea e pīhoihoi, e kauoha ana i ka sālemaka ke ala e hele ai i ka nānāʻana i kāu pono waiʻai. Aia he kanana kaukani ma ka papa (a he mau loli keʻano), akā eia nā meaʻehā me nā helu loli haʻahaʻa.
- ʻO ka Helene Salad. Hoʻopiliʻiaʻo Romaine i nā'ōmato, ke kolaʻula, pa, kalamata olives, a me kaʻaʻahu Helene. ʻO ka nui o nā'ōpili i kahi lawelawe holoʻokoʻa he 13 grams.
- Caesar Salad. Hoʻokumuʻia me kaʻeleʻeleʻeleʻele'opiʻi focaccia croutons, he loʻi kūikawā kaulana kēia me ka laiki Romain, Parmesan cheese, a me ka lole kā Caesar. Hoʻokahi huamoa hoʻokahi e uku iāʻoe i 14 grams o nā kaʻa. Inā makemakeʻoe i kahi pūmua o ka protein,ʻo ka Caesar Saladi me ka'ōkini he 17 mau karika o ka pahu i loko o ka lawelawe piha.
- Nā Salame Kāmaʻa Seasonal. ʻO kēia huiʻana o arugula, kale, romaine, a me radicchio, me nā'ōmato, kukama, a me kaʻulaʻulaʻula, ua hoʻouluʻia me ka waina vailima momona momona. ʻO ka helu kāpili no ka lawelawe piha e hele mai i 20 grams.
Nā meaʻala loa loa
Hāʻawiʻia ka'ōpala e like me ke kīʻaha, ke kīla, a iʻole i loko o ke kīʻaha. ʻIke loa,ʻaʻole kahi ipu i loko o ka nīnau, akā hiki iāʻoe ke noʻonoʻo i kekahi mau soups ma ka papa inoa ke kūʻaiʻoe i ke kīʻaha kīʻaha. ʻAʻole i lawelaweʻia kēlā me kēia mīpala i kēlā lā i kēia lā e nānā i ka papa inoa pūnaewele.
- Māʻona Pāʻona Meʻa me Pesto. ʻO nā hua kanu huaʻai e like me ka zucchini a me nā beana'ōniʻoniʻo, me ka paʻiʻana o ka bale, e like me ke kōmato maʻamau a hoʻokomoʻia me kahi'āpana basil pesto no ka paʻi wale no 11 grams i ke kī.
- Mele Kalina Noʻonoʻo Nui. ʻO kēia huiʻana o nā huamoa huamoa, nā huaʻona, a me nā moa meaʻai keʻokeʻo i loko o kahi'ōpū o ka mea hōʻoho i piha i ka 13 grams i ke kī.
- Ka Malu o ka Lulu a me ka'Āina Līpī. Hiki i ka hopena o kaʻaila ke hāʻawi i kēia mea 'ai i ka mea' ai ke kumu o ka lōʻihi a me ka laiki laiki. ʻO ka Celery,ʻo kaʻaila, ka kāloti, a me ka moa e lawe mai i ka'ōni a me kaʻono. He 18 mau kimeka i loko o ke kīʻaha.
- ʻO Broccoli Cheddar Soup. ʻO ka home ka'akihi kalo he home i nā'āpana broccoli, kāloti, a me nā mea hoʻolālā a he 19 grams i kēlā me kēlā kī.
Nā Mea Hana Loa Loa Loa
Inā hikiʻole iāʻoe ke hakakā i kēlā niho momona, hiki iāʻoe ke hana iāʻoe iho i kahi mea liʻiliʻi me ka pāʻoleʻana i kāuʻai. Hāʻawiʻo Panera i kekahi mau mea liʻiliʻi liʻiliʻi me nā helu kūpona'aleʻa. E koho i ka'ōmole'ōmole (27 grams), ka mīkini mini liʻiliʻi (21 grams), aiʻole ke kāleka kekiko laka (13 grams) e hoʻopiha i kēlā makemake.
> Puna:
> Nīhou Mea Nutrition Aʻo Panera - US