Hiki ke paʻakikī i ka hanaʻana i nā koho kai haʻahaʻa i nā kīʻahaʻai wikiwiki. Ke ho'āʻo neiʻo McDonald i loko o ka hoʻokomoʻana i nā koho maʻemaʻe ma ka papa inoa, akā,ʻo ka meaʻai maikaʻiʻole,ʻaʻole ia he kūpono iki i nā huaʻalea. He aha kāu e hopu ai ma ka hele inā e hoʻohaikiʻoe i kāu mau'ōpona aʻo McDonald's kahi kūpono loa loa?
ʻO nā wikiwiki wikiwiki no kaʻaiʻana i Low-Carb ma McDonald's
- E koho i ka sāladāʻaoʻao (2 grams mau'ōpoki pūnaewele) aiʻole ka puana mīkini paina e mālamaʻia (6 mau pahu pahu), me kaʻaʻahu waina balsamic momona liʻiliʻi (3 grams carbs). ʻO nā meaʻoi aku kēia iʻoi aku kaʻoi aku o kaʻoihana iʻole e noi ana i kahi noi kūikawā e hoʻololi iā lākou i kahi koho haʻahaʻa.
- E kauoha i nā hamburgers, nā pīlapa, a me nā moa kīʻaha me ka huaʻole a me ka'ōwili paha.
- Hoʻopili nā papa i nā hua ma o lākou iho a iʻole nā kīʻahi kakahiaka kakahiakaʻole ka mīmū, ka'ōwili, a me ka mō'ī.
- E kākoʻo me nā meaʻono i ka nānāʻia aʻole ka kalokalo.
Me kēia mau koho ma ka noʻonoʻo, eia keʻano e hoʻonui hou i kāu kohoʻana i nā koho liʻiliʻi maikaʻi loa ma lalo o ka Golden Arches.
Ke hoʻohanaʻana i nā kumuhanaʻike kumuhana no McDonald
Ua loaʻa nā puke a McDonald i kona haleʻai e hoʻolako i nāʻike e pili ana i ka hapa nui o nā mea kiko'ī e like me kā lākou lawelawe mauʻia. Eia nō naʻe,ʻaʻole hiki ke loaʻa kaʻike e pili ana i nā'āpana'āina a me nā hoʻolālā wā, nā mea hou hou i ka papa inoa, a me nā kauoha i hoʻonohonohoʻia (e like paha me nā meaʻokoʻa me ka huaʻole).
ʻO ka mea maikaʻiʻo McDonald ka hoʻolakoʻana i kēia mauʻike a pau ma kāna pūnaewele. He 33 mau mau momona o ka waihā . E hoʻokaʻawale i ka hua a 28 o ka paku. Ma kēiaʻano, hiki iāʻoe keʻike he 1 pahu ka carb ma loko o ka tīhi, 1 gram ma nāʻaila, a he 2 mau kala i ka ketchup.
Hiki i kēiaʻikepili ke maʻalahi ke kauoha i kahi mea i hoʻopilikinoʻia, aʻike i ka nui o nā'ōpelu i loko o ka meaʻai e hoʻonoho aiʻoe.
He aha ka mea haʻawina haʻahaʻa-hapa?
No ka hoʻohanaʻana i kaʻike kumu lāʻau a McDonald, ponoʻoe e hoʻoholo i ka nui o ka carbohydrate pono iāʻoe . Hiki ke loli keʻano likeʻole inā e hahai anaʻoe i kaʻai pākiko-like me ka haʻahaʻa, e like me ka mahele hoʻokomo o Atkins e hiki ai i 20 grams wale no ka lā a iʻole e ho'āʻo anaʻoe e noho i loko o ka papahana kūpono maʻamau i 200 a 300 mau kalamina i ka lā , ma muli o kahiʻai 2000-calorie.
ʻO ka maʻamau,ʻo kaʻai liʻiliʻi liʻiliʻi ka mea nāna e hōʻemi i kaʻai o ka momona i lalo o 45 pakeneka o ka helu o nā calories o ka lā. No kaʻai kaumaha haʻahaʻa haʻahaʻa liʻiliʻi,ʻo ia ka 100 a 200 grams e pili ana i kahi pahuhopu kalo. He nui nā pāʻina e hoʻohana i nā'aleʻacoa'okena , kahi e laweʻia ai nā kiʻikuhi o ke fiber mai ka helu o ka carb. ʻO ka poʻe e noho nei i kaʻai ketogenic e hoʻopiʻi i 60 grams o ka waiʻopaʻa netoa i kēlā lā i kēia lā.
Hāʻawiʻia kēia mau hoʻololi, makemakeʻoe eʻimi i nā koho koho no kaʻai hoʻokahi wale nō kahi hapakolu o kāu haʻawina lohi kaʻahuā. Hiki ke emi ma lalo o 7 gramoli, he 20 grams o nāʻokoʻa neti, aiʻole he kiʻekiʻe i 60 grams.
No ka Meaʻai Mea Lawa-Carb, koho i nā mea kanu
Heʻai maikaʻi nā māmala a McDonald, he nui nā greens, nā kāloti liʻiliʻi, a me nā māla waina. ʻO ka huaʻainaʻaoʻao he 2 maumu wale nō o ka hauʻopa net ((ʻaʻole e helu ana i ka pāpale, ma kaʻaoʻao).
ʻO nā mea palahalahaʻai pāʻani. E koho i ka'ōmaʻomaʻa mīkini paina e mālamaʻia, a he 9 maumu o nā pahuhaki piha akā he 6 mau kēmu wale nō o nā'ōpoki pūnaewele i kēlā me kēia (paʻi i nā kuʻi). ʻO kekahi koho'ē aʻe, e like me ka moaʻeleʻele a me nā meli paleki hema, hoʻopili i 20 grams o nā kaomi aʻoi aku paha mai kaʻaiʻana, nā'ōmole, nā'āpana tortilla, a pēlā aku.
E koho i ka pāpale balsamic momona momona no nā pūhaka haʻahaʻa (3 mau mele inā hoʻohanaʻoe i ka paʻina a pau).
E nānā i nā koho'ē aʻe e like me ka 6 grams a 15 grams.
Hoʻonohonoho i nā Burgers ma McDonald's Low-Carb Way
ʻO ka hoʻonohonohoʻana i nā mea kikowaena me ka hapaʻole e ho'ēmi ana i nā pahu. ʻO ka hamburger pāʻani pono'ī he kuleanaʻole ia. Hiki iāʻoe ke kiʻi i ka pahu i loko o kahi pahu,ʻo kekahi manawa me nā'āpana letusʻelua. ʻO kahi'ē aʻe,ʻo ka haʻaleleʻana i ka hapalua o ka huahā, e hoʻemi ana i nā'ūpili i loaʻa mai ka 28 a hiki i ka 14, a eʻai i kou hamburger.
ʻO kekahi o ka hoʻouluʻaiʻana he mau'aleʻalepa, no laila ponoʻoe e hoʻohui i kāu i ka nui. ʻEleʻele, nā'ōpiopio, kaʻaila, a me ka mayonnaise e pili ana i hoʻokahi pahu mele. No ka ketchup a iʻole ka Big Mac puna, e hoʻonui i 2 grams.
ʻO nā meaʻanuʻu Non-Burger ma McDonald's
ʻO kāu kohoʻana i ka hapanui-loloa he moa kualapala, me ka huaʻole aʻole ka'ōwili. Loaʻa iā ia 2 grams o ka hauʻawa ma muli o nā mea hoʻokomo. Loaʻa iāʻoe kahi mau pāpaʻi inā loaʻa iāʻoe kahi koho pānaʻi e like me ka moaʻeleʻele a iʻole ka Filet-o-Fish. Me kaʻiʻo wale nō, he 10 momona o nā'ōpoki'okena, aʻo Filet-o-Fish he 9 mau kala.
Eʻike i ka nui o nā calorie ma ka'ōwiliʻoihana ma mua o ka pā hamburger me 42 grams o nā haʻalulu. Inā paha he hapalua wale nō ka'ōwili iāʻoe, eʻai mau anaʻoe ma luna o 20 grams o nā kaʻa.
No ka hoʻouluʻana, mālamaʻia nā meaʻala moa a me ka lole o ka lole mayo i hoʻokahi gram o ke kūpona. E nānā i ka alakaʻi kumuʻai ma ka haleʻaina no kaʻike ma nā hoʻonaʻauao likeʻole e like me ka loli pinepine.
ʻO McDonald's Breakfasts
E like me nā mea kikola a me nā mea'alapuni, e loaʻa i kahi kakahiaka iki ma McDonald, ponoʻoe e kauoha i nā mea me ka muffin a iʻole ka hōʻoki, aiʻole i ka hoʻonohonohoʻana i nā hua manu i kāpala waleʻia.
ʻO ka hua 'N Yogurt Parfait he 30 grams o ke kaʻa, aia ma kaʻaoʻao kiʻekiʻe no nā meaʻai he haʻahaʻa loloa a he nui ka nui i nā suga ma 22 grams, akā paha eʻoi aku kaʻaiʻana a me nā caloʻai'ē aʻe ma mua o nā kohoʻaina kakahiaka.
Nā mea inu
ʻO ka wai, kaʻaiʻai sodoma, ka kope, a me ka wai i hoʻonaniʻoleʻiaʻo nā koho zero-carb. Hiki iāʻoe ke ho'āʻoʻia e ko lākou kīʻaha inu, akā e nānā pono iā lākou. ʻO nā mea i hōʻailonaʻia he nui ke kō, koe wale no ka vanilla non-free, i loko o ka waihona syrup i hoʻonaniʻia me ka sucralose (Splenda), acesulfame potassium a me erythritol . Ua heluʻia kēia syrup e like me keʻano o ka'aleʻalepa, akā e hele mai ana mai ka erythritol,ʻaʻole pono e hoʻoulu i ke koko koko i ka hapanui o nā kānaka.
Nā huahana kiʻekiʻe-Carb e pale i McDonald's
Hīmeni Farani, Chicken McNuggets, pancakes, haʻalulu, a me nā meaʻai a pau loa i nā'aleʻa. He mea maikaʻi loa ke pale aku i kēlā mau mea inā eʻai anaʻoe i nā mea haʻahaʻa.
ʻO kahi hua'ōlelo mai
ʻO ka meaʻai wikiwiki he hiki ke koho a iʻole ke koho wale nō i nā manawa. E hoʻonui loaʻia kāu kohoʻana i ka wā eʻai anaʻoe i ka meaʻai haʻahaʻa. E noʻonoʻoʻoe e noi i kahi pahi a me ka haʻalulu i kāu manawa e kauoha ai i kahi meaʻala aiʻole ka lawaiʻa me ka huaʻole a me ka muhumu. Ma ka mālamaʻana i nā lula o ke koʻikoʻi, hiki iāʻoe ke koho i ka emiʻana o nā'ōpona.