E ho'āʻo i kēia mau mea a me 3 mauʻoihana hoʻohālike
Pau ka hopena ma hope! Ke loli nei nā lau, a ke hoʻomaka nei ke kauwela i kona iho haʻahaʻa i loko o nā mahana mahana. ʻO ka wā e wehe ai i nā sweaters, nā kāmaʻa, a me nā hua o ka wā. Eia nā'ōlelo hoʻonaʻauao maikaʻiʻehā e pili ana i nā hua hāʻule a me nā momona.
1 - Hoʻopiʻi i nāʻele Pīpīʻo Marshmallow
No ke aha e kali ai no ka mahaloʻana? Hana i nā mālaʻulaʻula marshmallow-topped! Hoʻopuka i kahi o nā mea hoʻohilahila i ka hana i kahi lumi no nā marshmallows liʻiliʻi.
1 / 10th o ka lau (1ʻili): 74 calories,
1.ʻO ka umu'ehi ke kiʻekiʻe i 425. E pīpī i kahi pepa paʻipa me ka palahūʻole.
2. E kuʻi i kaʻailaʻelima 8-ounce i ka'alalaʻala (ke kaulike i keʻano) me ka'ōpiki pinepine. Aia ma kahi mīkini'onike pale pale, microwave no 15 mau minuke, a hiki i ka wa eʻoluʻolu nā lelala.
3. I ka manawa maʻalahi e mālama ai, e paʻi kēlā me kēia kīla i ka hapalua o ke lōʻihi. Hoʻopili kelepona i nā'ōpū, e waiho ana i kahi o 1/4 iniha. E hoʻokuʻu i ka paila pulp (aiʻole mālamaʻia no kekahi hoʻohana hou).
4. E waiho i nā pūpū kū i luna o ka pepa bakena. E kāpīpī me ka teasimona 1 teaspoon, 1/2 teaspoon nutmeg, a me ka teaspoon teaspoon 1/4.
5. E puhi a pa a hiki i ka hoʻomakaʻana o nā kihi e'āwili, kokoke i 10 mau minuke.
6. I luna me 2 punetēpō ke kōkoʻomaʻu (ʻaʻole i hoʻopaʻaʻia) a me 1 1/4 kīʻaha paku lepo marshmallows.
7. Eʻoki a hiki i ka pahūʻana o nā marshmallows a māmā keʻokeʻo, 3 a 4 mau minuke.
2 -ʻO Apple Crumble i kahi Mug
ʻO Apple pie,'ōkani'ōkō,ʻo apple cider-autumn he'ōpuni'ōpuni a puni. Inā makemakeʻoe i kahi'aʻaloʻawaʻawa maikaʻi,ʻaʻole pono e hoʻokuʻu aku i ka umu, e kuke no nā hola. Hana i kēia'ōwili'ōpelu me ka'ōwili hoʻokahi! E hoʻoulu i kahi kaomi o kaʻaila apalapa paha a iʻole ke kukui o ka mālamalama maoli i hoʻoleiʻia no kahi maʻamau ponoʻole.
Ka hopena hoʻokahi: 174 kalolo, 2.5g ka momona (0.5g ka momona), 187mg sodium, 37g mau kiʻikuʻu, 4g fiber, 23g sugars, 2g protein
1. E hoʻokuʻu i kahi mīkini'eneʻena me ka mīkini kikoʻole. Hoʻopiha 1 1/2ʻaila i ka'ōpala a me ka mīmū (ʻo ia iʻelua mau'ōlaʻau'ōpiopio), 1 teaspoon keleʻeleʻele (ʻaʻole i hoʻopaʻaʻia), 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon, a me ka'ōpū o ka nutmeg. E komo i ke kapa komo.
2. ka mīkini ula no 2 mau minuke.
3. I loko o kahi kīlaʻi, e hui pū me 2 punetēpona i ka wā kahiko, 1 1/2 teaspoons ka palaoa a pau, 1 teaspoon ka pīpī i pihiʻia a iʻole ka mīkini kukui mālamalama, 1 teaspoon ka'ōmole (ʻaʻole i hoʻopaʻaʻia), 1/8 teaspoon paona, a me kahi pāpaʻa o ka paʻakai. Mash a hoʻonāukiuki a hiki i ka paʻipaʻi a me ka pīhoihoi.
4. Ka'ōpū nui me kaʻaila oats. ʻO ka'ōwahi a hiki i ka hoʻopalupaluʻiaʻana o ka'ōpona a me ke kāpiliʻana, e pili ana i 30 kekona.
Bonus:ʻO nā pila kekahi o nā hua kiʻekiʻe no ka poho kaumaha !
3 - Hoʻopiha maikaʻiʻo ka meaʻala
ʻO ka pulu ka hōkū o ka wā. Hanaʻia kēia mau mīkini'alakinina me ka'eleʻa REAL, akā, ma kahi o ka haikiʻana i ke kīʻaleʻalani nui, e hopu wale i kahi momona o nā mea maʻemaʻe. A laila, eʻono i kēlā meaʻala, i ka meaʻalaʻono e hele i loko o kāu lumi kuke.
1 / 12th o ka meaʻai (1 muron): 106 calories, 2g ka momona momona (0.5g noho momona), 233mg sodium, 23g pahuka, 3g fiber, 1g sugars, 4g protein
1.ʻO ka umu'ehi ke 350 kapuaʻi. E puhi i ka pahu muff 12-cup me ka pailaʻole.
2. I loko o kekahi pola nui, e hoʻokuʻu i 1 1/2 ago i ka palaoa a pau, 1/2 kīʻaha i ka palaoa a me ka palaoa, 2 teaspoons baked powder, 1 teaspoon teaspoons pumpkin pepper, 1 teaspoon teaspoon cinnamon, 1 / 2 teaspoons ka soda soda, a me ka teaspoon teaspoon 1/4.
3. I loko o kahi kīlaʻau nui, e hui pū 1 mau ipu i hoʻomaʻemaʻeʻia i ka'ulake, 1/2 kapu (e pili ana paha i 4 nui) huaʻulu a iʻole ka momona momona waiwaiʻole, 1/3 kapu Truvia meaʻole i ka mea hoʻonani kalo-kalo (aiʻole kekahi mana maoli ʻo ka pālua ia e like me ka sukari), 1/4 kapu kukui i paʻiʻia i ka wai pīpī a iʻole ka pahūʻana i ka mīkini kukui, 1/4 kīʻaha waikene waikani waikaʻole, a me 2 teaspoons vanilla extract. ʻO Whisk a hiki i kaʻaʻahu.
4. E hoʻokuʻu i nā mea i loko o ke kīʻaha nui me ka pola nui a hoʻolālā a hiki i kahi hui wale. E mānoanoa ka pahu.
5. E puʻunaue like i ka paila i loko o ka pahu muffin a hoʻokuʻu i ke kino.
6. E puhi a hiki i ka hoʻokomoʻana o ka niho niho i waenakonu o ka pahu mīkini, 16 i 18 mau minuke.
ʻAʻole hiki ke lawa i ka pauka? Eia i nāʻaoʻaoʻeleu maikaʻiʻole 5 e hoʻohana ai i ka paukena paina.
4 - Kalinaʻo Veggie Power Hour
Mmmm, ka'ōmaʻomaʻu'ōmaʻomaʻo ...ʻAʻole wale no ka mihupa! Kūleʻa i loko o nā kāpili me ka kiʻekiʻe i loko o ka meaʻono, he mea makemake nui ia no ka kumu maikaʻi. E hoʻopuniʻia a'āhinu me nā kumu o ka veggie pakiaka: ka kāloti, nā parsnips, a me nā beets.
1 / 4th of recipes (about 1 cup): 128 calories, 3.5g ka momona momona (0.5g ka momona), 144kg sodium, 23.5g i nā kiwi, 6g fiber, 8.5g subs, 2g protein
1. Ka pele e hoʻomaʻamaʻa ai i 400 mau tikeri. E paila i kahi pepa baking (aiʻole 2) me ka'ōmole pahuʻole.
2. Peel aʻokiʻoki iʻelua kīʻaha o ka'ōmaʻomaʻomaʻu, a me 1 kapu no kēlā me kēia kāloti, nā parsnips, a me nā beets.
3. E kau i nā makamae ma kahi pola nui. Hoʻolapa me 1 tablespoon puna hou-ʻaila hinuʻaila, a kāpīpī me ka teaspoon 1/8 i kēlā me kēia paʻakai a me ka pepaʻeleʻele. E hoʻouka kaua i ke kapa.
4. Hoʻopaʻa pinepine i ka pāpaʻa ma ka pepa baking. E kīʻaha no 15 mau minuke.
5. Nānā maka. E puhi a hoʻomaʻemaʻe a hoʻowalulu, e like me 18 a 20 mau minuke.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!