ʻO ka pāʻani, nā'ōlelo a me nāʻano o nā'ola Atkins no kaʻai a me nā'āpala
Hoʻokomoʻia nā pale'akana ma kaʻai, ka meaʻai a me nā poho houʻo Harvest Trail. ʻO kēia mau pahu lāʻauʻekolu ke komo mai i nāʻano likeʻole. Ua ho'āʻo wale au i hoʻokahiʻano Hale Koneke ("Cinnamon Bun") aʻikeʻia ua aneane hikiʻole keʻono. ʻO kēia kaʻu kumu nui loa me nā'akeʻo Atkins,ʻoiaiʻo nā mea i like me nā kukui paleʻaʻohe pilikia nui iaʻu.
Akā, ua loli paha nā mea e like me kēiaʻaʻaʻole i loaʻa. Ke koho nei au i ka poʻe i pilikia nui loa i ka loaʻaʻana o kaʻoluʻolu iʻole e kūpono i ka poʻe i hala aku i ke kō i kekahi manawa.
Ke ho'āʻoʻana i ka ho'āʻoʻana i nā pahu o ka pahuʻo Atkins
- ʻO Flavor: Loaʻa iaʻu nā pahu hopu a pau aʻu i ho'āʻo ai eʻoluʻolu loa i kaʻono. ʻO kaʻu punahele,ʻo ia ka Chocolate Chip Granola a me Chocolate Chip Cookie Dough Bar.
- ʻO nā meaʻoluʻolu: Glycerine, polydextrose, sucralose, acesulfame potassium, aʻo ka inulin ka meaʻai nui i hoʻohanaʻia. (No kaʻike hou aku e pili ana iā lākou, e nānā i kēiaʻatikala e pili ana i "Net Carbs" .) Ma ka likeʻole o nā mea hana'ē aʻe o nā huahana hua lola,ʻo ka hui o Atkins ke ho'āʻo i kāna huahana no ka piʻiʻana o ke koko i nā kānaka maoli. Eia nō naʻe,ʻaʻole lākou he diabetic a ua'ōleloʻia ka hui, "E like paha ka hopena o ka hopena ma kahi maʻi diabetic kahi e likeʻole ai ke kahe koko."
- Nā MeaʻAna'ē aʻe:ʻO ka "crunch" i nā kaomi granola e loaʻa mai ana mai nā pūpū. ʻO kaʻoiaʻiʻo, ua like nā kī kī i ko lākou kumu punae pūmua, me ka'enela hydrolyzed, ka protein whey, a me ka sodium caseinate. He mau waiwai'ē aʻe kekahi o nā mea polysyllabic, akāʻo ka hapanui o kēia mau mea he huahua.
Net Carbs : Loaʻa i nā kīpaha 2 a iʻole 3 "Atkins Net Count" nā pākuhi ma ka pā. Hoʻonuiʻia kekahi mau pahu.
Nānālā a me nāʻike Ingredient e pili ana i nā pākiho kōkua Atkins
Nā papahana o kaʻaila Atkins a me nā Paʻomaka Snack
- Eʻai i ka maikaʻi
- ʻOiai he haʻahaʻa haʻahaʻa no ka hapanui o nā kānaka
- ʻAʻoheʻaha inu i loko o nā kī (e kākau inoa)
- Kahi i loaʻa ma nā wahi he nui
- E hele mai i loko o nāʻanoʻono a me nāʻano likeʻole
Kaʻaʻai o nāʻAla Inkins a me nā Snack Bars
- Pākī
- ʻO ka nui loa o ka "ʻai papaʻina" me nā meaʻai a me nā mea mālama
ʻIke kūpono no kaʻike a me ka'ōlelo Ingredient no Atkins Bars
- Loaʻa i nā'ūlapa he 1-5 mau'atike pūnaewele, e pili ana i ka pā.
- Aia nāʻepa he 70-230 calories, ma muli o ka pā.
- ʻO nā kīʻahaʻelua ua loaʻa i ka memele a me ka waiū.
- Hoʻokomoʻia nā'oloka Snack i loko o 15 mau meaʻono: Classic Trail Mix, Mix & Salty Trail Mix, Caramel Chocolate Nut Roll, Caramel Peanut Chocolate Peanut Nougat Bar, Dark Chocolate Almond Coconut Crunch, Caramel Double Chocolate Crunch, Mixed Cashew, Coconut Coconut Almond, Dark Chocolate Nuku, Chocolate Clicp, Chocolate Hazelnut, Cranberry Almond, Chocolate Oatmeal Fiber and Peanut Butter Fudge Crisp.
- Hoʻokomoʻia nāʻoka meal i 11 mau meaʻono: Blueberry Greek Yogurt, Chocolate Chip Palepa Cookie, Chocolate Chip Granola, Chocolate Peanut Butter, Peanut Peanut Butter Pretzel, Peanut Bun, Cookies n 'Creme, Mudslide, Peanut Butter Granola, Peanut Fudge Granola a me Strawberry Almone .
- Hoʻokomoʻo Atkins Harlows Trail i nā hōʻailonaʻehā: Ka Moana Ke KaiʻOka Moana Ka Hale Pale Kala, Ka Lākika Chocolate a me ka Nati, Ka Pelekane Peanut Kelekele a me Vanilla Fruit a me ka Nut.
Ka Lā Lalo
Iʻumikumamālua mau makahiki i hala, i koʻu heleʻana i kaʻuʻai mua loa i kālepa, ua ho'āʻo wau i nā kīpuni pūmua . I kēlā manawa, ua ho'āʻoʻia nā pahu o Atkins i ka weliweli. Eia naʻe, hauʻoli wau i ka hōʻikeʻana ua hoʻomaikaʻi lākou i ka nui. He mea nui loa kēia ma muli o ka hapa nui o nāʻaha kaomi ma ka mākeke e loaʻa me ka maltitol (Note: mai kākau wau i kēia hoʻolālā, maltitol i kekahi o nā kī, e heluhelu pono!) He mea maikaʻi hoʻi i ka loaʻaʻana iā lākou i kaʻu nā hale kūʻai o ka hale. Hoʻopiʻia nā pahuʻelua o Atkins i kēia mau koho. ʻO kaʻu wale no ka hōʻeuʻeu maoli,ʻo ia kaʻoluʻolu.
Puna
ʻO Mendosa,ʻo Dāvida. "Net Carbs." 13 Mei 2005. Mendosa, com . 22 Jul 2007.