Hōʻike 'ia ka meaʻai i ka Foodfood e like me nā meaʻai i loaʻa i kekahi' ano maikaʻi o ka olakino ma mua aʻe o kā lākou mau mea waiwai, i kākoʻo maikaʻiʻia e ka'enekema a me ka noiʻi.
Aia kekahi mau meaʻai e lawa i ka noiʻi no ka hikiʻana i nā noi olakino. Eia kekahi laʻana, he nui kaʻai i ka palaoa no ka mea heʻike maikaʻi kūpono iā lākou a loaʻa i ke kaula i kapaʻia he beta-glucan i hōʻikeʻia e hoʻemi i nā kūlana cholesterol inā kiʻekiʻe lākou.
ʻO ka hinuʻailaʻoliva hou he mea kūʻai nui loa ia no ka mea hiki iā ia ke hoʻonui i kāu mau cholesterol.
ʻO ka pōhēhē,ʻaʻohe kānāwai kūlana a iʻole kūlana no ka "superfood" a no ka mea o ka manaʻo o ka meaʻai nui he mea hoʻonanea,ʻaʻole ia he mea maʻaʻole no kaʻai e kapaʻia he mea kūʻai ināʻaʻoleʻo ia (a iʻole paha ,ʻaʻole ia he mea nui e like me kou manaʻo he mea ia). Eia ka nānā i nā pāʻalimaʻelima aʻaʻoleʻoi aku ia mea nui.
ʻO kaʻaila Oil
ʻO ke koi
Hoʻokomoʻia kaʻaila o ka'ōmole i nāʻano olakino likeʻole ma muli o nā kaula kaulike. ʻO nā koi maʻamau ka palekana no ka maʻi Alzheimer a me ka maʻi maʻi maʻi.
ʻO kaʻoiaʻiʻo
ʻOiai kaulana,ʻaʻole kaʻaila o ka niu i pili i kona mele. ʻAʻoleʻikeʻia e ka noiʻi hoʻonaʻauao i ka nui o nā koi. ʻO kaʻoiaʻiʻo,ʻo kaʻaiʻana i kaʻaila niu, hiki ke hoʻonui i ka cholesterol maʻamau, no laila,ʻaʻole i loaʻa kahi kumu kūpono eʻai ai ia ma kahi o nā momona.
ʻO kaʻailaʻaila , ka mea kiʻekiʻe i nā momona momona,ʻo ia ka maikaʻiʻoi aku.
AlekaʻAmona
ʻO ke koi
Mālama ka waiūmona i nā pono likeʻole me nā huapalapala holoʻokoʻa.
ʻO kaʻoiaʻiʻo
ʻAmona, e like me nā huaʻokoʻa, he kiʻekiʻe i loko o nā meaola, antioxidants, fiber, a me nā kohuke. Hanaʻia ka waiūmona mai nā'alemona'iliaʻula i uhiʻia a ua nui ka nui o ka meaʻai i nalowale i ka wā e hana ai.
ʻO ka hapanui o nā'āpana o ka waiʻona almond waiwī ka calcium a me ka huaʻo D i hoʻohuiʻia, no laila maikaʻi. Akā i nā mea a pau, i waho o ka makemake pilikino, keʻoleʻoe e makemake i kaʻai kīnāʻole, eʻaeʻole i ka noʻonoʻoʻole, aiʻole e loaʻa kekahi kumu ola pono'ē aʻe no ke kohoʻana i ka waiūmona almond,ʻaʻohe kumu e manaʻo ai he wai maikaʻi ka waiʻona almond iʻoi aku ma mua o nā mea liʻiliʻi aʻaʻoleʻole paha. ka momona momona.
ʻO Honey
ʻO ke koi
Hiki i ka meli ke kōkua i ka hoʻomaʻemaʻe i ka hayfever a me nā mea maʻi. Heʻanoʻoi aku ka nui o ke kō.
ʻO kaʻoiaʻiʻo
Ua kūpono kaʻaiʻana i ka nui o ke kō i kēlāʻano kēiaʻanoʻaʻole maikaʻi no kāuʻai. ʻO ia ka pūnaewele kūlohelohe e like me ka meli, ka meli syrup, agave, a me nāʻano meaʻono a pau maoli.
ʻAʻoleʻikeʻia nā noi e pili ana i nā allergies a me ka hayfever.
Kahiki
ʻO ke koi
ʻO ka mea hana nui i ka kānana chlorophyll, e hāʻawi ana i ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo. Hoʻokumuʻiaʻo Wheatgrass i kekahi manawa i ka loaʻaʻana o ka hanaʻauana i kaʻauana.
ʻO kaʻoiaʻiʻo
ʻO nā haʻawina noiʻi noiʻi he mea mua aʻaʻole iʻikeʻia e nā kānaka i ka laweʻana i ka wheatgrass e pale aiʻole kōkua i ka mālamaʻana i ka maʻi.
Sea Salt
ʻO ke koi
Loaʻa ka waiwai o ka paʻakai o ka moana ma muli o ka loaʻaʻana o nā minera'ē aʻe.
ʻO kaʻoiaʻiʻo
ʻO ka paʻakai ka paʻakai ka paʻakai. He hapalua ka sodium a me ka hapalua ka wai. ʻO kaʻoiaʻiʻo,ʻo ka paʻakai kai ka like me ka paʻakai paʻakai maʻamau aʻaʻoleʻoe e loli i kāu i ka koina piha ma kaʻaiʻana i ka paʻakai moana.
ʻO kaʻoiaʻiʻo, inā ua haʻiʻia iāʻoe e hoʻolālā i ka sodium, ponoʻoe e hoʻomāʻemi i ka paʻakai moana.
Nā meaʻai nui loa
ʻO ke koi
ʻO nā huaʻona iʻoi aku ka maikaʻi ma mua o nā hua likeʻole eʻike aiʻoe i ka hale kūʻai.
ʻO kaʻoiaʻiʻo
ʻO nā hua o Goji, kaʻeka, ka mangosteen, a me nā mea nuiʻole iʻikeʻoleʻia a me nā hua waina he nui nā meaʻai a me nā antioxidants. Inā makemakeʻoe iā lākou, ma nā mea a pau, eʻoluʻolu iā lākou, akā,ʻaʻoleʻoe e hoʻokuʻu iā lākou-no ka mea ua manaʻoʻoe uaʻoi aku ka maikaʻi.
ʻO ka mea nui loa,ʻo ia kāu eʻai nei i kāu mau hua a me nā mea maʻi a me nā koho maʻamau i kāu hale kūʻai kūʻai. Hāʻawi lākou i nā pono waiwai maikaʻi.
I ka wā eʻike aiʻoe i ka hoʻonuiʻana o ka hoʻoponopono a me ka hāʻawiʻana i nā hua o ka'āina exotic iʻAmelika Huipūʻia a me ka heluʻoi aku o ke kumukūʻai ma ka hale kūʻai,ʻaʻole paha lākou e uku.
ʻO kahi hua'ōlelo mai
ʻO nā meaʻai maʻamau, ʻoiaiʻaʻole lākou i hanaʻole i ka hana a me kekahi mau meaʻano'ē i kou kino , ponoʻoe e nānā i kaʻaiʻana ma keʻano he kaulike kaulike. E hoʻomanaʻo i ka ponoʻole e noho ma luna o kaʻai a iʻoleʻoleʻo kēlā me kēia meaʻai āu e kūʻai ai. Eʻimi i kahi hui maikaʻi o nā huaʻono a me nā momona, nā nati, nāʻanoʻano, nā'ōpalaʻohi (ʻaʻole i kahe nuiʻia), nā lemu, nā mea lean kōkua e like me ka iʻa a me ka iʻa, a me ka momona a momona paha (aiʻole nā kumu puna puna ) ae loaʻa iāʻoe nā meaola a pau a me nā pono pilikino e pono ana iāʻoe.
> Kālā:
> Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. "ʻO ka hoʻohanaʻana o ka Wheatgrass: E nānā i ke kahawai ma waena o nā noi kumuhana a me nā noi noi." ʻO Mini Rev Med Chem. 2015; 15 (12): 1002-10.
> Eyres L, Namahe MF, Chisholm A, Brown RC. "ʻO kaʻaila hanaʻaila a me nā mea hihia o ke kino i nā kānaka." Nutr Rev. 2016 Apr 74 (4): 267-80.
> Hiki i ko T, Lavretsky H. "Nā huahana kūlohelohe a me nā mea hoʻopuka no ka pilikia kaumaha o ke kino a me nā maʻi hopeʻole: kahi loiloi o ka noiʻi." Hoʻoponopono hōʻoia o Curr. 2014 Aug; 16 (8): 456.