Eʻai pono i ka wā eʻai ai i waho
He mea paʻakikī ka loaʻaʻana o ka meaʻai maʻalahi i kaʻahaʻaina no nā alakaʻi o ka South Beach Diet . Ponoʻoe e noʻonoʻo mua a hāʻawi iāʻoe iho i ka mea i'āponoʻia iʻoleʻoe e hoʻowalewaleʻia e lawe wale i kahi meaʻai maʻamau.
E nānā i kāu papa inoa o nā meaʻai e pale aku i ka Phase One of the South Beach Diet . ʻO kēia mau mea he nui nā mea kūpono no nā kāpuni, no laila ponoʻoe e hoʻololi.
ʻO ka mea nui loa, ponoʻoe e haʻalele i ka hua a bun a me Farani, no ka mea, he kiʻekiʻe loa ka palaoa a me ka uala i loko o ka waiʻahu aʻaʻoleʻaeʻia. Ma kahi hua saladi, ponoʻoe e hoʻopau i nā kāpoki, kāloti, ka palaoa, ka pī, a me nā beets. ʻAʻole paha eʻeha kekahi mau kālai o ka kāpeti kālaiʻia. ʻAʻohe hua aiʻole waiʻawaʻawa a iʻole ka meaʻono i hanaʻia, no laila e palekanaʻoe. No kaʻiʻo, ponoʻoe e pale i nā mea eʻaiʻia, e like me ka moa mīla a iʻa paha. Pono pūʻoe e pale i ka ham ka meli.
He aha kāu eʻai ai i keʻano nui? Eʻimi i nā mea'alapuni mīkini me ka noiʻana i ka'ōmaʻa moa e hoʻonui i ka saladi. Hoʻomaopopoʻia ka iʻa lawaiʻa a me nā kaluʻu iʻole. E hōʻoia i nā pāpale salakeke no nā meaʻoi aʻe i hoʻohuiʻia a pale aku i ka poʻe iʻoi aku ka nui o nā kaʻa. E inu i ka wai aiʻole kaʻaiʻai.
Eia kaʻu mau koho mai nā manusona wikiwiki e hōʻokiʻole i kāuʻai.
Ke alahana
- ʻO nā salama nā koho maikaʻi loa, me kaʻaila a me ka vīnei e hōʻaʻahu ai i ka loleʻaina Italian.
- ʻO nā meaʻai i komo i loko o nā alakaʻi o ka'Āpana Hemaʻo: ham, turkey, ka umauma mīnū, ka salamona pila, keʻano o ka iʻa a me ka salakeke.
- ʻO nā meaʻokoʻa'ē aʻe e'āponoʻia: ka vīnega, ka huilaʻaila, letus, ka'ōmato, nā'atika, kukama, pepa jalapeno, paʻi paʻi, nā hua'ōmaʻomaʻo,ʻo ka pua, mayonnaise.
- Nā Wraps Subway: Uaʻaeʻia ka tortilla hoʻopili nui i ka South Beach Diet , akā koho i kāu mau hoʻopihapiha piha mai ka papa inoa ma luna aʻe nei aʻo ka nui o kā lākou pāpaʻi hoʻopuka hoʻolahaʻiaʻaʻoleʻo South Beach Diet friendly.
- ʻO nā mea'ē aʻe: Eʻai ana i nā kaʻa nui ma ke alakai
ʻO Wendy
- Caesar Caesar Salad - me ka hanaʻana i nā kāpena, me kaʻole o nā kāpena.
- ʻO ka palaoa'ohiʻula - e noi aku iā ia wale nō, me kaʻole o ka momona a me ka momona, eʻai pū me ka Caesar Caesar Salad.
- Burger, kauoha me kaʻole o ka manu.
- Māhele 2 aiʻole 3: Chile -ʻoiai he carbohydrate kona, he momona kona momona, kiʻekiʻe i loko o ka protein a me ka fiber.
- ʻO nā mea'ē aʻe: Eʻai ana i nā kuʻi nui ma Wendy's
ʻO McDonald's
- ʻO nā hua i kālaiʻia - a iʻole e kauoha i kēlā kakahiaka kakahiaka kakahiaka nuiʻole i ka hua, ka pīkī, ka'apena, a me ka mūkini.
- ʻO nā Salamālā Mahele me kaʻaʻahu haʻahaʻa haʻahaʻa e like me ko Newman's Ranch, Caesar a me Balsamic Vinaigrette
- ʻO ka bale hānai pāʻaniʻo ka Ranch me ka'ōlaʻiʻeleʻele, kaʻaʻahu liʻiliʻi.
- E kauoha i kekahi mea kīʻaha a me ka moa kīʻaha me ka huaʻole.
- ʻO nā mea'ē aʻe: Eʻai ana i ke kālā nui ma McDonald's
ʻO Burger King
- Nā hua Salalaina (ma waho o nā kāpuni) a me kaʻaʻahu): 70 calories, 4 grams ka waiākiʻona, 4 momona momona, 5 grams protein E hoʻohana i ka pale lole maoli a lawe mai paha iāʻoe iho.
- ʻO ka palaoa maikaʻi me ka moa moa a me ka pāpale Kenal Lite Balsamic - akā,ʻaʻoleʻoe e noi aku i nā kuʻi aʻole e lawe iā lākouʻaʻole eʻai.
- E kauoha i ka mea lele a me ka'āpenaʻaiʻole Junior waho mayo, a laila hoʻolei i ka hua.
- ʻO nā mea'ē aʻe: Eʻai ana i ka uku nui ma Burger King
Kāne Bell
Nā mea e kauoha ai "Fresco Style" e pani i ka pīni a me ka paʻi me Fiesta Salsa e hoʻemi i ka momona. E kauoha i nā mea moa, a laila eʻai i ka hoʻopihapiha a waihoʻia ke tortilla a me ka kirimaila.