ʻO nā koho maikaʻi loa a me kaʻaiʻana e kāpae
Mai kaʻaiʻono o Szechuan a me Hunan i nā hōʻailonaʻoi aʻe o Canton, he mea nui ka meaʻai Kalina e hōʻike i nā mea koʻikoʻi no nā meaʻahaʻaina liʻiliʻi. Ma waho aʻe o ka laiki a me nā noodle,ʻo ka hapa nui o nā pā e like me ka nui o ke kō a me ka maloo. ʻOiai he mea hiki loa keʻai i kahiʻai momona-kīhāpai maikaʻi i loko o kahi haleʻaina Kāleka , ponoʻoe e makaʻala i nā koho haʻahaʻa haʻahaʻa.
Ka Hoʻolālāʻana i mua o kouʻai
Ma mua o ka heleʻana aku i ka haleʻaina, he mea nui e hana i kekahi mau hoʻoholo e pili ana i ke koʻikoʻi o kāu e pili ana i nā'ōpona. Ināʻoe ma kahi hoʻolālā maʻamau-maʻamau, a lailaʻaʻole pahaʻoe e hopohopo nui e pili ana i kahi kānana liʻiliʻi ma kahi pā. I kekahiʻaoʻao aʻe, ināʻoe i loko o kahi papa hoʻonaʻauao pāʻani, e like me Atkins Induction , e makemakeʻoe e lilo i "maʻalahi" i kāuʻai pāʻani liʻiliʻi.
Inā hiki keʻai ka mea haʻahaʻa i kaʻai mau loa, no ka manawa kūpono paha, i kūkuluʻia, e hoʻoliloʻia paha nā mea i hoʻolālāʻia i loko o kou ola. Ponoʻoe e hoʻoholo i ka manawa o kēia manawa a me nā wahi. Kūkulu kekahi poʻe i ka haleʻaina Kina.
Inā loaʻa ka haleʻaina i ka haleʻaina, eʻimi i nā koho e emi ana i loko o ke kiʻopaʻa. Hiki paha iāʻoe ke kāhea i ka haleʻaina a iʻole ka memo iā lākou eʻike i kā lākou mau manaʻo no kahi meaʻai haʻahaʻa.
ʻO nāʻano likeʻole i nā meaʻai Kake
ʻO ka hua Hainaʻaʻole i kaʻokoʻa wale nō ma muli o ka māhele kahi i laweʻia ai kahi kīʻaha ma kahi o ka haleʻai. Ma nā wahi likeʻole oʻAmelika Huipūʻia,ʻikeʻoe i nāʻano likeʻole o nā kīʻaha kaʻaina Kina, a me nāʻanoʻono, a me nā condiments ma ka papaʻaina.
He mea paʻakikī kēia eʻimi i nā kānāwai koʻikoʻi e pili ana i nā koho koho. Hiki i nā'ōkikoʻo Kung Pao keʻano liʻiliʻi ma kahi hoʻokahi a hoʻouluʻia i ke kō i kekahi.
Eia naʻe, e kōkua kekahi mau alakaʻi iāʻoe i ka hanaʻana i nā koho. Eia nā kumu nui o kaʻaiʻana i nā hale-lob i nā haleʻaina Chinese.
ʻO nā meaʻai kiʻekiʻe-Carb e Alo
Keʻikeʻoe i kēia mau mea ma ka papa koho, eʻikeʻoeʻo lākou kaʻoi aku o nā meaʻoi aku iʻoi aku ka nui o nā'ōpelu. E mālama i kēia mau kīʻaha:
- 'Ohiki, e like me ka laiki i hoʻopalaʻau a me ka raiki i kāpae
- Noodles, e like me ka chow mein, ka mein, a me ke kani
- ʻO nā mea'ē aʻe, e like pū me nāʻano hohonu hohonu i kekahi manawa ma luna o nā papa
- ʻO ka meaʻai i ka meaʻai, e like me ka General Old ta Chicken
- ʻO ka roll roll
Ke kuhikuhiʻana i nā alamāna maikaʻi e pale
He mea paʻakikī ke haʻi aku ma ka nānāʻana i ka papa inoa e loaʻa ana i ke kōkoʻa i ke kō, akā, heʻano liʻiliʻi kēia mau meaʻai. E hōʻole i nā ipu i kohoʻia iā lākou e like me ke alani a hoʻokuʻuʻia hoʻi mai ia mau mea e like me ke kuʻinaʻana a me ka paʻi. ʻO ka nui āu eʻai ai,ʻo ia ke alakaʻi i ka pae kalapa, no laila ināʻaʻole like kāuʻaiʻana me kaʻole o kekahi o lākou, ponoʻoe e koho i ka nui o ka leʻaleʻa.
- Pākīʻoluʻolu
- Duck sauce (kaʻanaka orangish no nā hua manu e hele ana i kekahi mau wahi)
- ʻO Plum sauce (hoʻohanaʻia me ka mu shu)
- Pākani o kaʻohi
- ʻO kaʻaila Hoisin
Holomua me ka Mālama - Nā Kuleana i hūnāʻia
- Hoʻopihaʻia ka mīpī a me nā nūnaʻu i ka lāʻau. Hoʻokahi hapakena o ka mea kanu i ka 7 grams o nā haʻalima. Ma kahi pākaukau o ka meaʻai me kahi mīkiniʻeleʻele, e like paha me 1 i 2 punetēpē o ka meʻano. Hiki i kekahi kīʻaha o ka puʻu wela a me keʻono paha e like paha me kahi teaspoon o ka palaoa (2 grams o ka carb).
- ʻO ka Buffet nā meaʻumi pinepine me nā meaʻai me nā meaʻai i hoʻouluʻia me ka kalo,ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻaʻana iā lākou i ka papa kai kaʻa. He nui nā mea'ē aʻe i'eneʻomaʻoʻia me kahi pāpale i loaʻa i ka lāʻau.
- Hoʻokomo pinepineʻiaʻo Cornstarch i nā mea 'ʻelima' i mua o ka haʻaluluʻana. ʻO nā mea i hoʻomākaukauʻia ma kēiaʻano,ʻaʻole lākou e nānā ponoʻia i ka berena, no ka mea, he'ōmaʻomaʻo lahilahi o ka māka. Hiki paha iāʻoe ke noi aku e hoʻomākaukau i ka meaʻai i loko o kāuʻalani me kaʻole o ka kānana.
- 'Oiʻa kekahi mea leʻaleʻa Kina. Inā he ipu i loaʻa iāʻoe ma mua,ʻo kāu mau meaʻono ke lilo i alakaʻi. Ināʻaʻole, noi. Kūʻai nā meaʻai liʻiliʻi i ke kō i loko o lākou, no laila e nīnau e pili ana i kēia. ʻO ka pinepine o Lemon he nui nā kō.
- ʻO ka wai o ka umauma heʻano maloʻo wale nō, akā,ʻaʻole i nui nā'āpana. ʻEhā mau pahu wai piha e pili ana i 3 maumu o ka pahu. ʻO ka hapalua o nā paʻi he 7 maumu.
ʻO nā koho maikaʻi loa ma kaʻaina Kina
- ʻO nā mīpuʻu lahilahi e like me ka meli pala,ʻoi aku nā kohoʻoi aʻe ma mua o nā meaʻono'ē aʻe a me nā pūʻupuʻu lahilahi.
- ʻO nā meaʻai kai, e like me nā iʻa mahu a me nā kāpena me ka huaʻai, i kahi maikaʻi loa no nā mea hohonu.
- ʻO ka hui pūʻana me nā mea kanu me nā meaʻono, nā meaʻai maʻamau he hikiʻole ke loaʻa i nā'ilika he nui a me ka kō i ke kō,ʻo ia paha he 4 mau kalabona carb no ke kīʻaha holoʻokoʻa. Hiki i nā mea like me ka moa (ma nā wahi he nui), Moo Goo Gai Pan, Szechuan prawns, a me ka moa curry. Eia hou, e hoʻohana i kou mau maka a me nā meaʻono e hoʻomaopopo ai i kaʻono a me ka'anoa.
- ʻO nāʻano kīnaha pālahalaha wale nō he wale no ke kōpaʻa a me ka mākikiko, kahi pahu mele aʻelua paha o ka carb ma kēlā me kēia lawelaweʻana. Hiki paha iāʻoe ke nane i hiki iā lākou ke haʻalele i ke kāpili lāʻau inā e hānai mau lākou me ia i mua o ka haʻalulu.
- ʻAʻole i ka nui keʻano o nā'ōpili keleʻele i like me kekahi o nā mea'ē aʻe, akā he hapaʻuʻuku loa nāʻano niho i loko o ka milo.
- Hiki iā mākou ke hauʻoli me kaʻole o nā kāpena e like me ka koho haʻahaʻa.
- ʻAʻole i hana pinepineʻia ka moa me ka kānake a me ke kō.
- ʻO ka'ōpū foo yung (me kaʻole kala) kekahi koho maikaʻi'ē aʻe.
- No kekahi kohoʻokoʻa'ē aʻe i nā mea'Āina,ʻo ka balebecue Mongolian eʻae iāʻoe e koho i kāu mau meaʻai a me nā meaʻai a hoʻomākaukau iā lākou e kauoha me kaʻole o ka sugar a me ka māka.
E noi ana i ka hoʻomākaukau hoʻomākaukauʻana i nā hana haʻahaʻa i kahi hana Chinese
E noi i kahi hiki ke loaʻa kahi kīʻaha me ke kōʻole a me ka kānate. Pono paha kāu kahu e kamaʻilio me ka lumi kuke, akā eʻoluʻolu nā haleʻai i kāu noi. I kekahi mau mea,ʻaʻole hiki, akā hiki iā lākou ke manaʻo'ē aʻe e hāʻawi.
ʻO kekahiʻano'ē aʻe,ʻo ia ke noiʻana i ka mīkini ma kaʻaoʻao. Hiki iāʻoe ke hoʻololi i ka nui āu e makemake ai e hoʻohui i ka meaʻai a pēlā e ho'ēmi ai i nā lāʻau.
ʻO kahi hua'ōlelo mai
ʻO kaʻaiʻana ma kahi haʻahaʻa pāʻani liʻiliʻi e hōʻike ana i nā kūlana likeʻole me nā meaʻai likeʻole. E hiki paha iāʻoe ke noho i loko o kāuʻaʻaiʻai inā e hanaʻoe i kāu noiʻi ma mua o ka manawa a hana i ka koho a noiʻana i nā koho haʻahaʻa. Hiki iāʻoe ke loaʻa nā punahele hou aʻaʻole e haʻalele i nā mea amo i makemakeʻia e makemake.