Nā koho koho olakino maikaʻi a maikaʻi loa ma ka Panera Bread
ʻO Panera kahi haleʻaina a nā poʻe mākaʻikaʻi e kipa aku ai ma muli o nāʻanoʻano likeʻole a me ka meaʻai. Inā ho'āʻoʻoe e komo a mālama i kahi kaumaha olakino, he wahi maʻalahiʻo Panera e kiʻi ai i kaʻai.
Ke ho'āʻo nei i ka menu Panera Bread
Piʻi ka papahana o Panera i nā mea'alapona hou, nā'uapa, a me nā salama. He ākea ka laulā o nā koho a heʻano likeʻole nā meaʻai.
ʻAʻole kēia he haleʻaina kahi eʻike aiʻoe i ka meaʻai hānaiʻai e like me ka hamburgers a me ka paʻi French. Ma kahi hakahaka, nui nā mea ma ka papahana Panera a hanaʻia paha.
Hoʻomaopopo pūʻo Panera i nā koho likeʻole no nā mea meaʻai me ka nele i ka nele i ka pono. Aia kekahi mau mea no nā vegans, nā mea kanu, ke kai haʻahaʻa-sodium, nā kānaka'ūlū a me nā mea momona. Hoʻopauʻia ka hui e lawelawe i ka meaʻaiʻole i mālamaʻia nā preservatives artificial, nā meaʻala a me nā meaʻala a me nā kala mai nā kumu hana.
Akā,ʻaʻole nā mea a pau ma ka Panera menu ma nā calorie a iʻole ka momona. A he meaʻono paha kēia meaʻai no nā mea momona o ka hale . Uaʻikeʻiaʻo Panera no kāna berena aʻo ka nui o nā berena he kiʻekiʻe loa i nā calories a kiʻekiʻe loa i nā pahu.
Mea Kūʻai Panera Loa loa
| ʻO Broccoli Cheddar Soup Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i kahi Lahi 1 Bowl (1.5 mau kīʻaha) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 360 | |
| Calories mai ka Fat 189 | |
| Ka'Akea'Akea 21g | 32% |
| Ka Honua Nui 13g | 65% |
| ʻO Cholesterol 55mg | 18% |
| Sodium 1330mg | 55% |
| Carbohydrates 30g | 10% |
| Dietary Fiber 6g | 24% |
| ʻOihana 6g | |
| Aiai 14g | |
| ʻO ka Vitamin A 45% · Huaʻai C 15% | |
| Kelekia 35% · | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā mea momona o Panera he punahele punahele. He nui nā koho e koho ai mai loko mai o ka hui pūʻana o Bistro French Onion,ʻAmelika Autumn Squash, Pāpaʻi Pīpī, Pīpī Kīmoa a me New England Clam Chowder.
ʻO Broccoli Cheddar Soup kekahi o nā koho maikaʻi loa. Akā naʻe,ʻaʻole maikaʻi ka koho kohoʻana.
He kiʻekiʻe loa ia i ka momona, kiʻekiʻe i loko o ka momona momona a hiki i ka hāʻawiʻana i kahi momona o ka momona. A inā loaʻa iāʻoe kaʻeono mau o ke fiber i ka pāʻina, hele mai ia me 6 grams o ke kōpaʻa a me kahi 1330 milligrams o ka sodium.
E hoʻomanaʻo i keʻano o nā meaʻai kūpono i hāʻawiʻia no kahi kīʻaha kahiko o Broccoli Cheddar Soup. Inā loaʻaʻoe i ka bolaʻai, e helu ka calorie i 890, a laila eʻaiʻoe i 2180 milligrams o ka sodium.
Ināʻoluʻoluʻoe i ka'ōpala, e noʻonoʻo i ka meaʻawaʻawa momona Noodle Soup (160 calories) aiʻole ka Turkey Chili (260 calories).
Nā koho maikaʻi loa ma ka menu Panera Bread
No kaʻikeʻana i ka mea e kauoha ai ma ka menu Panera Bread, ua kamaʻilio wau i ka meaʻai meaʻai maʻamau i loko o ka hale. Ua'ōleloʻo Katie Bengston, RD, inā makemakeʻoe e kauoha i nā kīmoa a me nā manikana, hiki iāʻoe ke hoʻemi i ka nui o nā calories, ka momona a me ka sodium ma ka hoʻokuʻuʻana a loaʻa paha nā meaʻai, nā condiments a me nā pāpale i lawelaweʻia ma kaʻaoʻao. "E hiki iāʻoe ke hoʻonohonoho i kāu mau kauoha i nā manawa a pau," i'ōlelo aiʻo ia, "e pani a paniʻole paha i nā mea kūponoʻole i kāu meaʻai."
No laila he aha nā mea āna i'ōlelo ai? Hāʻawiʻo ia i kekahi mau mea koho menu Panera Bread no ka ho'āʻoʻana.
- Uku Salamela me ka'ā'ī (300 calories)
- ʻO Strawberry Poppyseed a me ka Salamele Māmā (350 mau calories)
- ʻO kahi mea kanu heʻono me ka momona (130 calories) me kahi'ōwiliʻohiʻai (160 calories)
- ʻO kahi meaʻai he meaʻai loa kahi meaʻai 'ai (140 calories) me ka Mediterranean Medica Sandwich (285 calories)
Ua'ōlelo houʻo Katie e koho i ka koho "You Pick 2" kahi ala maikaʻi loa eʻoliʻoli ai i nāʻano manukana, panini, soups a me nā salam. "He mea maʻalahi ka hanaʻana i kahi pāʻina ma lalo o nā caloka 600 ma ka hoʻohuiʻana i nā hapalua o nā helu o kā mākou mau mea menu," i'ōlelo aiʻo ia. "A iʻole eʻai i ka hapalua o ka" You Pick 2 "a e mālama i ka hapalua'ē aʻe no ka hope aʻe!"
Nā mea inu ma ka Panera Bread Menu
Hiki i nā koho inu meaʻai ma Panera Bread ke kōkua iāʻoe e pili i ka'aiʻaiʻai maikaʻi inā lōʻihiʻoe e hoʻohana ai i kaʻike i hoʻolakoʻia i ka wā e kauoha aiʻoe i kou inu.
Ināʻoe e kauoha i kekahi o nā mea hana a Panera-me nā teas non carbonate, nā lomonades, a me nā palakiha - eʻikeʻoe i ka mea i paʻiʻia ma loko o ka haleʻaina a me ka pūnaewele e pili ana i ka'ikeleʻa a me ka paʻakai o ka inu. Aia ma laila kaʻike e kōkua ai iāʻoe e koho i kou makemake a me ka pono, aʻo Panera kekahi o nā mea mua e hoʻolaha i nā meaʻai a me ka'ati pū i ko lākou mea inu.
Ke hele mai ia i ka paʻakai,ʻaʻole i loaʻa kekahi mau inu inu me kahi kīʻaha i kohoʻoleʻia e nā mea'ē aʻe ma lalo o ka momona kahiko a me nā meaʻono'ē aʻe. Hoʻokaʻawaleʻia nā mōhai a Panera e nā meaʻono, mai ka mea i hoʻonaniʻoleʻia i ka meaʻono, e like me ka 20 mauʻaina auneke me ka hauʻole.
- ʻO nā mea i hoʻonaniʻoleʻia:ʻO ka'ōmoleʻo Plum Ginger Hibiscus Tea a me ka mea i hoʻohālikeʻiaʻo Iced Black Tea he mau meaʻaʻohe kalo a me ka hāʻawiʻole i ke kō. ʻO nā meaʻawaʻawa he mau koho maikaʻi no nā mea'inuʻa e ho'āʻo ana eʻoki i nā calories a iʻole ke emiʻana i kā lākou keake.
- Nā inuʻala māmā: Hoʻonaniʻo Pear Hibiscus Fresca i ka'ōmole o ke kō i kōpaʻa, akā, ua hanaʻia kēia inu me ka maikaʻi o ka hua, no lailaʻo 20 grams ke sukaki. Eia naʻe, ma muli o ka inuʻana o nā wai momona he nui loa (ʻo Pepsi, he laʻana, he 69 mau kēmu o ke kōpaʻa i kōʻia) aʻaʻole pono ka waiwai maikaʻi,ʻo ka inu me ka waiʻawaʻawa he kohoʻoi aku ka maikaʻi.
- ʻO nā inu inuʻala liʻiliʻi: Passion Papaya Green Tea, Agave Lemonade, a me ke Orange Lemonade (ʻo ia hoʻi nā hua, kāloti, a me ka turmeric) e hāʻawi aku i 34 grams o ke kō. Uaʻoi aku ka kiʻekiʻe ma mua o nā koho'ē aʻe, akā,ʻoi aku ka liʻiliʻi o nā wai inuʻoluʻolu i piha me 75 mau mele o ke kō i kōʻia, a ua hanaʻia mai kahi mea maikaʻi loa.
Nā koho maʻemaʻe ma ka menu Panera Bread
Inā e ho'āʻoʻoe e lilo i ka kaumaha, aia nā meaʻai ma kēlā me kēia mehua e pono iāʻoe ke pale. Ma Panera hiki paha iā lākou ke komo i nā mea like me ka Macaroni a me ka Cheese (980 calories), aiʻole ka New England Clam Chowder (720 calories). ʻO ka nui o nā paninis he kiʻekiʻe loa i nā calories. ʻO ka Steak a me ka White Cheddar Panini (1050 calories) a me Chipotle Chicken Panini (840 calories) he mau mea maikaʻi paha ia no ka paleʻana, keʻoleʻoe eʻai i kahi'āpanaʻuʻuku a lawa.
Akā,'ōleloʻo Katie ma ka Panera Bread "ʻaʻole mākou e makemake e haʻi iāʻoe pehea eʻai ai; makemake mākou e hāʻawi iāʻoe i nā koho a me nāʻike e pono aiʻoe e koho koho. ʻO kēia ke kumu i lilo aiʻo Panera Bread i hale kūʻai mua o kaʻahahui'āina e hoʻolako i nā calories ma nā papa papa papa. Ke alakaʻi nei mākou i ke ala me ko mākou pūnaewele pūnaewele a me ka polokalamu kelepona Panera Bread e hāʻawi ana i nā meaʻai kūpono a me nāʻike hana no nā mea maʻamau a mākou. "
No laila, pehea e kauoha ai i ka papa maikaʻi loa o Panera Bread a pili i kāuʻai? He maʻalahi: e hoʻolālā i mua. He nui nā mea menu menu Panera, akāʻaʻole paha kekahi o nā mea maikaʻi loa e kākoʻo i kāu polokalamu kaona palekana . E hōʻoia i ka papa inoa ma ka pūnaewele a iʻole e lawe i ka'ōpona ma mua o kou heleʻana e koho i nā meaʻoluʻolu a me nā meaʻai iki i nā calories.
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> Nīhou Mea Nutrition Aʻo Panera - US.