ʻO nā Burgers heʻAmelika'ōmaʻomaʻa akā ua maʻa mauʻia lākou i nā momona a me nā calorie. ʻO ka'ōlelo maikaʻi, he nui nāʻano maʻalahi e hana ai i nā meaʻono maikaʻi, nā loloa kalo.
ʻO Low-Calorie Burger Best Bets
'Apena Leʻa Leʻa Leʻa : Ināʻoe eʻimi ana i ka momona i ka momona i loko o kāu mau pupuhi pilikino ka hana wale nō i ka meli maoli,ʻo ia kāu kohoʻoi loa. ʻO ka mea leʻaleʻa he 4% ka momona a emiʻole.
Ua kapa inoaʻia he 96% momona. He 4 mau'anea ke hoʻohanaʻia ma kahi o 145 mau calories a emi mai ka 5 mau momona.
ʻO Lean Ground Turkey :ʻO ka'olola he koho nui loa akāʻaʻole e loka iki nā kānana. Ponoʻoe e hoʻolohe i kēlā mau paʻamau. Ua makemake au i ka lean, he 7% momona a emiʻole. I nā hua'ōlelo'ē aʻe,ʻaʻole 93% momona iʻole. ʻO kahi o 4 mau'anea he 160 mau calories aʻaʻole iʻoi aku ma mua o 8 mau kaona. ʻO kahi pīpī leanā he kō koho, akā, ua hele a maloʻo a emiʻole ka meaʻono ma mua o keʻano lean.
Nā Meʻa Meaʻole: He nui nā meaʻai meaʻai ma kaʻaila hauʻoli, mai nā mea i laweʻia i nā mea i ka mea i hanaʻia mai ka pua a me ka pua. Inā makemakeʻoe i kāu patties eʻono e like me kaʻiʻo, e hele i nā pāpale hamburger me 100 calories a emiʻole, e like me nāʻano a Boca. No kekahi meaʻono akāʻaʻole pololei i ka meaty, aloha nuiʻo Amy i lalo o 140 mau calories.
ʻO Portabella Mea Puʻupuʻu Manuahi: Eia kekahi māheleʻokoʻa koloheʻole.
I kaʻokiʻana a me ka meaʻala a mālū, hanaʻia nā hamohi portabella i "mea nui." He mea nuiʻole lākou i nā calories a ke kau nei lākou i kekahi fiber a me ke kinona. E wehe wale i kahi kolo no ka maikaʻi maikaʻi.
Nā Mea Hana Kūpono Loaʻole
Seasonings: ʻAʻohe he kānāwai maʻaneʻi, koe wale nō ka mea e pono aiʻoe e loaʻa i kekahi mau kauwela!
ʻO nā'ōlaʻi a me nā mea kanu ka mea e hoʻopau ai i ka mea nui no ka loaʻaʻole o nā calories. Makemake wau i ka lepoʻeleʻele, kaʻeleʻeleʻeleʻele, ka lūlū lūlū, a me ka paʻakai liʻiliʻiʻole ka paʻakai liʻiliʻi.
Nānā Hou Meat: Keʻanuʻuʻono, ke ketchup, ka'anikaniʻie Asian Asian ... condiments like these can be used to add a little extra flavor into your beef or turkey. E hoʻohana wale i nā mea i maʻa mau ai i kahi e noho mau ai ka pā. I ka'ōleloʻana, e hiki ke hoʻohanaʻia nā hua manu huawai waipiliʻole aiʻole ka momona momona o nā hua manu e hoʻohanaʻia ma keʻano he mea hana loloa loloa. Ponoʻoe wale no e pili ana i kahi kōpana punetāne no 4 mauʻaina auneke.
Nā Mea Burgers Mea i Hoʻokipaʻia: Ke aloha nui nei wau i nā mea'ūpī pīpī me ka tīhi a me nā mea'ē aʻe. ʻIke ia i nā mea haʻalulu, a he meaʻai e hana ai.
Buns: No ke aha e'ānai ai i ka'ōlohelohe maikaʻiʻole e piliʻole ana i ka ponoʻole me kahi'ōwili nui i piha i ka calories carby ? ʻO ka hamburger buns a 100-calories ke kumukoni Sandwich,ʻo kaʻu mau meaʻoi loa. A iʻole eʻaki wale i ka luna o kēlā roll a eʻoluʻolu i kāu pōʻai. ʻO kekahi koho aʻu e aloha nei? E kau i ka berena a paʻa a hoʻopomo i kāu pāpaʻi ma nā lau letus! ʻO ka meaʻoi loa o keʻano o ka'akila .
ʻO Toppings Haʻuki Kūlana Loa Loa Loa
Nā kumuhana:ʻO nā'ōpiko kilalike e like me ka'ōmato a me kaʻaila ka halaʻole. Hoʻopiha lākou i ka'ōpala a hoʻonui i kāu pahu.
He nui nā pīlelele, akā, pono nā poʻe e mālama i ka sodium e miki i kēia mau mea paʻakai. ʻO ka lihi, koho i nā'āpana i ka palaoa. Nā mea i loko o kou pāpaʻi aiʻole e hohola paha i luna o ka hapalua o kāu pupu. Ke hiki i nā paʻi, 2% ka waiu ka ala e hele ai. Ke makemake nei au i 2% pākuʻi, no ka mea hiki iāʻoe ke hoʻolālā i ka nui āu e hoʻonui ai.
Nā mea i hoʻohālikeʻia:ʻO nā hua puaʻa aiʻole nā huaʻai hiki ke hoʻopuka i kāu kāwīwī! Hiki iāʻoe ke kuke iā lākou me ka pololei ma hope o kāu mau pāpale, i loko o ka pākeke, aiʻole ma ka pākeke . E ho'āʻo i nā'āpanaʻalani (i hoʻopaʻaʻia ke apo), nā'āpana pineapple (kahi hou a i hoʻokomo muaʻia paha i loko o ka wai), a me nā halaha portabella.
Condiments:ʻO ka Ketchup me ka mustard ka mea hoaaloha maikaʻi o ka pilikino.
Ināʻoe i loko o ka hale, e nānā i nā koho kukui. Hiki iāʻoe ke hoʻohui i kahi mea liʻiliʻi liʻiliʻi liʻiliʻi aiʻole i kaʻaʻahuʻulaʻula e like me ka mea'ānai teriyaki aiʻole i ka lole pale hanana.
Nā Mea Hoʻouluʻo Burger
Onion Goodness Burgers: Mix 1 1/4 pauna pupule i ka honua turkey me ka'ōmole 1-auneke o ke kohu kanikona / paila kuʻi. E hana i nā'āpanaʻelima a hoʻolei i nā pēpē ma kaʻaila! He 180 mau calone wale nō, 8g momona.
Pāpīpīʻo Bacon Cheeseburger: Hoʻohui i ka punetene o ka puaʻa i'ōwili muaʻia me ka 4 auneke pipi. Nā mea i hanaʻia me kahi'āpana o ka Laughing Cow Māmā i ka paʻakai a kālua! ʻO ka momona a me ka leʻaleʻa no ka 205 calories, 8.5g ka momona.
Kahiki Turkey Burgers: E hoʻohui i 1 1/4 paona paina pupule i ka lepo turkey, 1/4 kapu kīʻaha wai iʻa, 2/3 kapu pico de gallo (drained), a me 1 tbsp. kaco E hana i nā'āpanaʻelima, a me ke kuhi no 180 calories, 8g momona.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!