ʻO kaʻaiʻana no nā keiki hiki ke lilo i mea hoʻonāukiuki a manaʻo wau e hoʻopuni aʻe i kekahi mau'ōpiopio o kaʻu mau keiki punahele. Hoʻopiliʻia kēia mau mea me ka meaʻai maikaʻi a ua maʻalahi ka hoʻomākaukau. E makemake nā keiki i kēia mau meaʻai a pēlā nō nā mākua. He kūlana kūpono kēia no ka loaʻaʻana o kāu mau keiki i ka lumi kuke,ʻo ia ka mea maikaʻi loa e hoʻonāuki ai i nā meaʻai pihiʻai eʻai i nā meaʻai maikaʻi.
Nā Hummus Homemade
Hiki paha iāʻoe ke maʻalahi ke kiʻiʻana i nā keiki eʻai i nā meaʻai maka'āinana inā hāʻawiʻoe iā lākou i kahi mea maikaʻi e lawelawe, e like me ka peʻa. Hanaʻia ka humume mai ka chickpeas a me ka'atihini sesame (kahini), no laila ua lako i nā momona maikaʻi, fiber, a me ka protein. Hiki i ka hummus ke lawelawe pū me ka pita, ka mīpī a me ka paila.
Nā meaʻai no ka hummus:
- Hoʻopiliʻia a holoiʻia ka 15-'anea
- 1 clove kele
- 1/4 kaʻailaʻaila
- 2 punetēpuni'āpana
- 1 kaʻina kaʻina wai lemon
- 1/4 teaspoon paprika
- ka paʻakai paʻakai
E hoʻopili i nā mea hana a pau i loko o ka papa hana meaʻai a lawelawe pū me nā paroti, nā pua broccoli a me nā'ōmato pēpē.
'Ohie Smoothie
He like nā lulu me nā milkshakes, no laila ua nui lākou no ke keiki me kahi niho momona. ʻO ka hui pūʻana o nā huaʻono a me ka waina maikaʻi e hāʻawi i kēia mau momona proteies, antioxidants, calcium, a me fiber.
Nā meaʻai no kahi smoothie:
- 1/2 kapu waiū
- 1/2 kīʻaha vanilla
- 1 maiʻa,'ōpala
- 1/2 kapu hulled strawberries
- 1/2 kīʻaha paila.
E ho opili i nā mea hana a pau i loko o ka huila nui-a hiki i ka laumā, e pili ana i 15 i 30 kekona.
Pākī
ʻO ka'olomu , he nui nā moa i ka protein a me ka fiber akāʻaʻole kiʻekiʻe i nā calories. Hāʻawiʻia e nā moa kolo e hāʻawi iā lākou i ka momona maikaʻi. ʻO ka paprika a me ka pele chili e hoʻoulu i kahi'āla.
'Alahi a maʻalahi lākou e hana.
Nе meaʻai no ka pöpö 'uapü.
- 1 15-ouncce e hiki ke hana i nā moa, holoiʻia a holoiʻia
- 1 kaʻailaʻailaʻaila
- 1/2 teaspoon chili lūlū
- 1/2 teaspoon paprika
- 1/4 teaspoon ka paʻakai moana
ʻO ka umuʻehuʻehā a 400 degrees Fahrenheit. E hoʻohui i nā mea a pau i loko o kahi pola nui a hoʻoulu a hiki i ka uhiʻana o ka moa. E hohola ma luna o ke kuki a me ka umu i loko o ka umu no 35 a 40 mau minuke a hiki i ka'ōniʻomaʻo a me keʻanoʻeleʻele.
Pizza Bagels
ʻO Pizza kahi punahele o ke keiki, akā, hiki i ka momona a me nā calone ke loaʻa i ka lima ināʻoe e lawelawe i kahi pizza holoʻokoʻa. ʻO kēia mau pelle pelle kahi puna maikaʻi o ka calcium. E hoʻohana i nāʻeke palaoa hōʻailona no ka mea hou.
Nā meaʻai no 4 mau pēki pizza:
- 2 nāʻeke palaoa palaoa a pau, i hoʻopiliʻia i ka hapalua
- 1 hiki aiʻole heʻaila o ka paʻi pizza
- 2 i ka 3 o ke ounce i ka cheese cheese mozzarella
- 1/2 teaspoon oregano
ʻO ka umuʻeleʻele a 375 degrees Fahrenheit. E kau i nā'āpana'ekehāʻehā ma luna o kahi pepa bakena a me nā poʻo o kēlā me kēia me kahi punahele pizza (aʻelua paha) o ka paʻi pizza. E mahele i ka palaoa a me ka oregano ma waena o nāʻepa sacel. E pa i loko o ka umu no kahi o 10 mau minuke a ma ke kaheʻana o ka hīnaʻi a hoʻomaka e lilo iʻeleʻele.
ʻO'Avocado Yogurt Dip
Eia kahi lālā hoʻonani maikaʻi iʻoi aku i ke kiʻekiʻe o ka momona a me nā momona momona o ka momona akāʻaʻole iʻoi aku ka nui i ka calories. Hānau kūpono e lawelawe me kahi pā o nā meaʻai hou a iʻole hiki iāʻoe ke hoʻohana me ka'āpana pīpī.
Nā meaʻai no ka avocado yogurt dip:
- 1 'ākea
- 1 kaʻona kēne Helene
- 1 1/2 punahele lemon wai
- 2 punetēpuniʻokiʻoki hou cilantro
- 1/2 teaspoon cumin
- ka paʻakai a me ka pepa, eʻono
Hoʻohui i nā mea āpau a pau ka paʻakai a me ka pepa a me ka huiʻana a hiki i ka huiʻana. Eʻai a pāpī i ka paʻakai a me ka pepa i kou makemake a hui hou a hiki i ka laumā o ka paila.
Kau Lime Pale Paʻa
Loaʻa nā Cherries a me nā lime i ka huaʻa C C no laila ua maikaʻi kēia mau meaʻono i kāu mau keiki. Makemakeʻoe i kahi papa hana. ʻAʻole hiki ke maʻalahi a maʻalahi ka loaʻaʻana i nā hale kūʻai i nā papa hana pāpale populala, aiʻole hiki iāʻoe ke hana i kāu iho me nā kī liʻiliʻi pepa a me nā lāʻau papa.
Meaʻai no ka 6 lime lele i ka pops:
- 1 ka pele cherries, aiʻole me ka pits i hoʻokuʻuʻia a iʻole ka hau
- 1 ka wai wai
- 1/4 hue wai lime
- 1/4 ka pele
E ninini i nā mea a pau i loko o ka hanu hololaki nui a hoʻohuiʻia a maʻalahi. E nininiʻia i nā palaho. Hoʻoponopono i nā kumu lāʻau a hoʻokuʻu no ka 5 mau hola.