Nā koho maikaʻi loa a me ka mea e pale i nā haleʻaina Thai
Inā makemakeʻoe i ka mālamalama, nā huaʻai hou, ka iʻa iʻa, a me kaʻiʻo a laila e alohaʻoe i nā mea maʻamau o nā mea maʻamau i nā haleʻaina Thai. Akā,ʻaʻole nā mea a pau ma kahi maʻamau Thai. Eʻike i ka mea e kauoha ai a me ka mea e pale ai i ka mālamaʻana i kāu papaʻai meaʻai maikaʻi a iʻole ka papa hana palekana ma ke alanui inā eʻaiʻoe i ka meaʻai Thai.
Ke ho'āʻo nei i kahi mea Thai
He nui ka nui o nā menus ma nā haleʻaina Thai.
Ināʻaʻoleʻoe i maʻa mua i ka meaʻai Thai, hiki paha iāʻoe ke hoʻoikaika e hoʻohuli i kaʻaoʻao ma hope o kaʻaoʻao eʻike ai i ka pilikino maikaʻi. E hoʻomanaʻo i hiki iāʻoe ke noi i kāu kikowaena no ka manaʻo. Akā e hoʻomaopopo paha i ka makemake aʻaʻole pahaʻoe i nā meaʻaiʻuʻuku i nā calories , nā mea liʻiliʻi i ka momona, aiʻole ka haʻahaʻa i loko o ke kiʻopaʻa. Inā noi waleʻoe no ka meaʻai "maikaʻi",ʻaʻole pahaʻoe eʻai i ka meaʻai e kūpono i kāu mau pono.
He nui nāʻaila Thai maʻamau i hana i nā pā. ʻOiai pahaʻoe e maʻa ai i ka hui o nā mea ulu likeʻole i kapaʻia he curry, heʻanoʻokoʻa ka "curry" i kahi hale Thai. ʻO nā piʻi Thai he mau meaʻono (i kekahi manawa i kapaʻiaʻo "māmā") ka mea i komo mau i ka waiu niu, ka paʻi paʻi, nā mea kanu, nā mea kanu, a me nāʻiʻo a me nā iʻa.
Hiki mai nā pale i nāʻano likeʻole e like me kaʻulaʻulaʻulaʻula, i ka mea'alaʻulaʻono a me ka momona.
Hiki keʻoi aku ka nui o nā hōkū i nā calories ma muli o ka waiu niu i kekahi o nā meaʻai nui. Akā, inā e kauohaʻoe i kahi'ālaʻi nui loa, hiki iāʻoe keʻai i ka mea liʻiliʻi. He mea maʻalahi nā hoaʻai i ka hoʻonani i nā meaʻai nui loa.
Inā makemakeʻoe i ka meaʻai liʻiliʻiʻole, ua nui ka hauʻoli i kahi papa Thai e mālama i kāuʻai ma ke ala.
ʻAi nā meaʻai a me nā iʻa iʻa, nā hua, nā mea kanu, a me nā huaʻai a pau i nā meaʻai nui i ka meaʻai'Asia.
Pad Thai Nutrition
| ʻO Chicken Pad Thai Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka 10 mauʻene (280 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 430 | |
| Nā Kalo mai loko mai o ka momona 72 | |
| Ka Honua Nui 8g | 12% |
| Manaʻo Mana 1.5g | 8% |
| ʻO Cholesterol 30mg | 10% |
| Sodium 880mg | 37% |
| Carbohydrates 71g | 24% |
| Dietary Fiber 3g | 12% |
| ʻOihana 20g | |
| Paʻi 20g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kekahi o nā mea kaulana loa ma ka papa Thai kahi papalani Thai. Hoʻokumuʻo Thai Thai i nāʻaʻahu laiki me ka hua manu, ka piʻi piʻi, nā piʻi pī, nā pale, a me nā pīpī pila. Aia kekahi mauʻanoʻokoʻa o ka pāla mai ka haleʻaina i ka haleʻaina. Hoʻomaopopo pinepineʻoe i ka papa Thai me kaʻiʻo, ka iʻa kai a me ka tofu.
ʻOiaiʻaʻole ka mea maʻamau i ka koho kaloka kiʻekiʻe loa ma ka papa Thai, hāʻawi ia i nā calorie koʻikoʻi no ka mea ua hoʻouluʻia e puhiʻia me kaʻaila a no ka meaʻo loko o ke kīʻaha ka pila. Pāpāluaʻo Thai i nā nīnau i keʻano o ke kō i loko o ka pā. ʻAʻole hiki i ka hapanui ke kali i kahi meaʻono e hoʻokiʻekiʻe ai i ke kō, akā, he 20 grams ke hāʻawiʻana i kahi meaʻai. Inā e ho'āʻo anaʻoe eʻoki i ka paʻakai i kāuʻai, e noʻonoʻo e koho i kahiʻokoʻa'ē aʻe. ʻO ka mea hope loa, heʻoi aku ka paʻakai o Thai i ka sodium, no lailaʻaʻole paha kaʻoi akuʻoi aku kaʻoi aku ka maikaʻi no ka poʻe e nānā ana i kā lākou paʻi paʻakai.
Pehea e pili ana i nā meaʻai'ē aʻe no nā mea'ē aʻe i kaulana? Nui nā kīʻaha ma kahi kī Thai i hanaʻia me ka laiki a iʻole nā celodhane noodles. He mau noodles nā mea i hanaʻia mai ka maloo a me ka wai. Wahi a USDA, hoʻokahi kīʻaha o nā noodles cellophane e hāʻawi ai i 492 calories, 121 grams o ka waiʻahu, a me ka momona o ka momona a me ka protein.
Nā koho maʻemaʻe ma kahi papa Thai
Inā makemakeʻoe e mālama i ke kāleka a me ka momona i ka wā e kipa aiʻoe i kahiʻaina Thai, e nānā i kahi koho no kekahi o kēia mau koho.
- ʻO ka'ōlani punawai Thai. Hoʻokomoʻia kēia mau pepa me nā'ōpiopio hou, nā huaʻai a me ka tofu. Hoʻopiliʻia lākou i loko o nā'ōpili'ōwili'ōmole a'ōwiliʻoleʻia.
- ʻOhi. ʻOiai kekahi meaʻai i nā haleʻaina Thai e hanaʻia me ka waiu niu, ua hanaʻia nā mea hauʻoli maikaʻi me ka'alapalapa maikaʻi a komo pū me ka moa, ka meli a me ka tofu me nā mea kanu a me nā mea kanu, nā pale, a me nā kāleka.
- Nā hua sala Thai. ʻO ka hapa nui o kēia mau meaʻala maikaʻi, ua hanaʻia me nā greens i kāwiliʻia, nā kukama, nā'ōmato, nā pāpapa, a me ka tofu. Hoʻohana pinepineʻia lākou me ka lole hanaʻanaka a iʻole ka hanaʻaina waina.
- Hoʻokumuʻia kēia mau momona o ka moa moa me nā mea kanu a me ka mea i hoʻouluʻia. Hoʻohana pinepineʻia lākou me ka'anena liʻiliʻi.
Eʻikeʻoe i nā koho koho lōʻihi i kahi papa Thai. He nui paha ka nui o lākou iʻoi aku ka momona ma muli o keʻano hoʻomākaukau hoʻomākaukau, akā inā e mālamaʻoe i kou nui i ka mana , hiki i kēia mau meaʻai ke hoʻolako i nā lawelawe olakino o nā meaʻai a me nā mea kanu.
Loaʻa nā koho ola ma kahi papa Thai
No laila he aha kāu e hōʻole ai e noho maikaʻi i kahi hale Thai? E kāpae i nā meaʻai iʻeli. Hoʻopiliʻia nā poʻipoʻi aiʻole nā'ōwili'ōwili i nā menus a hāʻawi i ka meaʻaiʻole. Hiki iāʻoe keʻike i nā calamari fried a me nā paʻi iʻa iʻa i kekahi mau menus.
Inā makemakeʻoe e noʻonoʻo pono e pili ana i nā calories, e hoʻokuʻu i ka'ōnaʻi pīnopi. ʻO kekahi o lākou he kiʻekiʻe i ka momona, kiʻekiʻe i ke kōpaʻa a kiʻekiʻe i nā calories.