Nā koho koho olakino maikaʻi loa aʻoi aku ma nāʻoihana Mexican
Ke hoʻomanaʻo neiʻoe i ka meaʻai maikaʻi ke nānāʻoe i kaʻaiʻana i ka mea Mexican? ʻAʻole ka nui o nā kānaka. Akā, nui nāʻano eʻai ai i nā meaʻai Mexican maikaʻi i loko o ka haleʻaina . Ponoʻoe eʻike i keʻano o ka poʻe Mexica e hoʻonohonoho ai a me nā meaʻai a Tex-Mex e pale ai.
Ke ho'āʻo nei i ka menu Mea Mexican Restaurant
Hanaʻia ka Mexican pākē mai nā huaʻai hou, nā hua hou, nā meaʻai, a me nā iʻa.
No lailaʻo ka hapanui o nā meaʻai i nā mea Mexican pono'ī a me Tex-Mex kai maikaʻi no kāuʻai. Aʻo ka'ōlaʻi paʻakikī ka mea e koho nui ai no nā dia . Hiki ke paʻakikī ke paleʻana i ka meaʻai ke loaʻa ka wela.
Akā,ʻo nā manawa he nui, i ka wā e kipa ai mākou i ka haleʻaina Mexican e kauoha mākou i ka meaʻai, nā mea'ūlapa e hiki ai ke hoʻopau i kaʻai. No laila he aha kāu e kauoha ai? He mea maʻalahi kaʻaiʻana i nā meaʻai Mexica kaiʻai inā e piliʻoe i kahi mau alakaʻi.
Ke hele akuʻoe i kekahi haleʻaina, eʻai nui pahaʻoe i ka calorie, i ka meaʻai maikaʻi inā e hahaiʻoe i nā alakaʻi alakaʻi.
- Hana i kāu koho koho mua. E kipa i ka pūnaewele hale meaʻai a koho i kāu meaʻai ināʻaʻoleʻoe i pōloli a hihia paha.
- E inu i ka meaʻono i mua,ʻaʻole i ka wāʻaina. Inā makemakeʻoe i ka hoʻonaniʻana i kahi inu Tex-Mex, e hana i ka margarita ma ka home a iʻole eʻoliʻoli i ka wā e hiki aiʻoe i ka haleʻaina. A laila eʻai i kāuʻai me ka wai.
- Kāpae i ka meaʻai. E hoʻopihaʻoe i kāuʻai. Ma hope o ka maʻemaʻe o kāu pāpale, eʻoluʻolu i ka leʻaleʻa o kāu hui a lele i nā kānana momona.
ʻO ka Mea Mekiko Mekiko Loa Loa
| Nā Paʻona Ola Nutrition | |
|---|---|
| Kākoʻoʻana i ka Lahi 1 1/2 kīʻaha (198 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 279 | |
| Calories mai ka Fat 133 | |
| Ka Honua Nui 14.8g | 23% |
| Ka momona 6.8g | 34% |
| ʻO ka momona momona 1.7g | |
| Ka Moana Monounsaturated 5.2g | |
| ʻO Cholesterol 44mg | 15% |
| Sodium 762mg | 32% |
| Pōmalima 415.8mg | 12% |
| ʻO ka Carbohydrates 23.6g | 8% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 13.2g | |
| ʻO ka Vitamin A 12% · Huakila C 6% | |
| Paleka 19% · Ke kahi 13% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kekahi o nā mea i kaulana loa ma ka papa inoa Tex-Mex,ʻo ia ka sala sala. Ke kani nei ka mea olakino no ka mea he "salad" i loko o ka inoa, akāʻo ka heluʻana o nā calories no kēia palapala nui nui e hiki ke loli iki.
No ka laʻana, ināʻoe e hoʻonohonoho i kahi sālemaka e hele mai i loko o kahi shell tacoʻa, ponoʻoe e hoʻonui i 300 mau calories a 16 grams o nā momona i kāuʻaiʻai. Aʻo nā kāpili āu e hoʻohui ai, e like me kaʻaila kawa a me ka guacamole, e hoʻonui i kāu totals. ʻO nā kāloi i loko o ka guacamole hele mai ka momona maikaʻi. Hoʻokahi wale nōʻelua punetēpu o ka guacamole he 50 calories, 4.5 grams o ka momona (2.5 mau momona momona), 240 mg o ka sodium, a me 3 grams o ka waiʻaleʻa, a me ka 1 gram o ka protein. He mea liʻiliʻi ka momona, akā, ua maʻalahi ka hoʻopiliʻiaʻana o kēia mau meaʻono, no laila e hoʻomanaʻo i nāʻano nui.
Hoʻolako nuiʻia nā pīpī hui i nā haleʻaina Mexican. Akā naʻe,ʻo kēia mau meaʻai e hāʻawi mau i nā meaʻai āpau e like me ka mea e pono ai. No ka hopena, eʻai anaʻoe i 500, 700 a iʻole ka nui o nā calorie i ka wā e hoʻomaʻemaʻeʻoe i kāu pālaha.
Nā kohoʻoi aku ma luna o ka menu Mexican
ʻO kēia mau meaʻenehana Mexicanʻoi aku ka māmā e kōkua iāʻoe e mālama i kāu papaʻaiʻai maikaʻi ma ke alanui:
- ʻO Gazpacho (kahi hoʻomakai pēpato i hoʻomaʻamaʻaʻia i ke anu)
- ʻO nā hua puaʻaʻeleʻele a meaʻai paha (me hoʻokahi wale nō aʻelua mau tortillas paha, a'ānai paha iā lākou a pau)
- Nā mālaʻai i hoʻoliliʻia (e like me ka pullo con pollo)
- Nā pāʻina iʻa eʻaiʻia ma ka iʻa (eg camarones de hacha )
- ʻO Salsa me nā pīpī liʻiliʻi me nā meaʻala
- Nā kucos me ka moa a me ka pipi
- ʻO Tamales
- ʻO nā kīʻahaʻeleʻele
- Pāpā iʻa
- Ke kuhi neiʻo Chile (e paʻa i ka laʻa a me nā'āpana)
- ʻO Pico de gallo
Nā koho koho maikaʻi ma ka menu Mexican
Inā e ho'āʻo anaʻoe e emi i lalo, e pale i nā meaʻai iʻeliʻia aiʻole e uhiʻia i ka hīnei aiʻole kaʻaila. Ponoʻoe e hele i ke kukui ma ka guacamole. Hiki i ka kaomi ke lako i ka momona maikaʻi, akā, piʻi koke ka calories i loko o ka avocado , no laila eʻoliʻoli i ka hoʻohaʻahaʻaʻana.
Hiki paha iāʻoe keʻae i nā mīkini a me ka salsa e hiki ke komo pū me kāuʻai. ʻO kaʻoiaʻiʻo, he nui nā mea make iʻikeʻole i ko lākou kahu e waiho i ka papa ma keʻano. He maʻalahi loa kaʻoluʻolu .
Inā kohoʻoe i kekahi o kēia mau mea kalo iʻoi aku ma kahi hale Mexican, eʻoki i ka meaʻai me ka hoaaloha a iʻole ka hapalua o ke komo i kāwiliʻia eʻai i kekahi manawa'ē aʻe.
ʻO kēia mau meaʻai ma waena o ka pilikino Mexican iʻoi aku ka kiʻekiʻe ma nā calories:
- kekekoki
- nachos
- chimichangas
- nā nīnau
- crunchy tacos
- ka sala sala ma loko o ka'ōpū i'ōniu
- kāpili chorizo
- kaʻaila kirīmi
- sopapillas
E mālama i nā meaʻai Mexica Mea Ola ma ka Home
ʻO ke ala maikaʻi loa e leʻaleʻa ai i ka meaʻaiʻo Tex-Mex i ka wā eʻai aiʻoe i ka home ma kāu hale kuke. Ma ia ala e hiki iāʻoe ke hoʻoponopono i nāʻano nui a koho i nā mea kanu calorie lalo. Māiʻai Grill, ka moa a me ka moa no ka tacos, eʻoluʻolu i kahi fajita kalo a ke hanaʻoe i kāu huamata taco me nā mea kanu crunchy a me ka lihiʻuʻuku.