No ke aha i kaumaha ai nā kāne ma mua o nā wāhine

Inā he wahineʻoe,ʻike pahaʻoe i keʻano o ka loliʻana o nā kānaka i ke kaumaha o ka wikiwiki ma mua o nā wāhine a me keʻano kūponoʻole o ia.

Aia kekahi mau kumu maikaʻi loa no ka likeʻole o ke kāne a me ka wahine i ka hikiʻana i ke kaumaha o ke kaumaha , aʻo ka hapanui o lākou he mau kumu no keʻano pilikinoʻaʻole mākou e mana.

Keʻikeʻoe i kēia mauʻano, hiki iāʻoe ke hele ma kāu huakaʻi kaumaha paʻakikī no ka mea,ʻo ka hoʻohālikelikeʻana i nā hopena hiki iāʻoe ke manaʻo e likeʻoleʻoe i ka holomua, no ke aha he pilikia?

ʻAe, ke holomua neiʻoe ...ʻaʻole ia heʻano like me ka holomua i hiki i nā kānaka keʻike.

No ke aha i lohi ai nā kānaka i ka wikiwiki

1. Loaʻa ka paʻakikī o ke kāne . Uaʻikeʻia hoʻokahi kahi i kākauʻia ma ka Journal of Applied Physiology , he 468 mau kāne a me nā wāhine. ʻO ka nui o ka'elemū āu,ʻo ka nui aku o nā calories ke ahi, a hiki i ka wā e hoʻomaha ai, no laila ke kumu o ka loliʻana o nā kānaka i ka wikiwiki wikiwiki no ka mea heʻoi aku ko lākouʻoihana hana.
2. Hoʻomanaʻo mua nā wāhine e mālama a mālama i ka momona . Hiki i nā wāhine ke kiʻekiʻe o ka estrogen, he hormone e hana ana e mālama i ka momona ma ke kino o ka wahine no ka mea maʻalahi iā ia ke hāpaiʻana . ʻO ia keʻano o ka ikaikaʻana o nā wāhine e lilo i ka kaumaha ma keʻano like me nā kāne.
3. Hoʻopi koke nā kino o ke kāne i ka hana . ʻO nā kino o nā wāhine, i kēia manawa, hele maoli nō lākou i kahiʻano o ka pōloli, hoʻomaha i ka hākomo ka piliʻana i ka momona.

1. Hiki i nā wāhine ke kūlana haʻahaʻa no ka hoʻolālā . Loaʻa nā māmā o ka wahine ma mua o nā kāne, hiki ke hoʻonā i nā wāhine e like me kaʻoihana ikaika o nā kānaka ma mua o nā kāne ke hanaʻia paha nā wāhine ma keʻano hoʻokahi. Hiki i kēia ke hoʻoikaika i ka hoʻolālā i ka wela aiʻole ka wela kiʻekiʻe.

ʻAʻole kēia manaʻo he mea hikiʻole i nā wāhine ke nalowale i ke kaumaha a, i kou noʻonoʻoʻana, aia nā kumu kūpono ma hope o ka manaʻo o ka wahine e mālama i nā momona.

Ma hope o nā mea a pau, ka hanaʻana a me ka mālamaʻana i ke ola hou,ʻaʻole ia he mea e hoʻopuni ai.

He mea maikaʻi loa e pale i ka hoʻohālikeʻana iāʻoe iho i nā mea'ē aʻe, inā kāne a wahine paha, i ka wā e pili ana i ka pohō kaumaha. Hoʻokaʻawale nā ​​mea a pau i ke kaumaha, a me nā genes, me nā hormones, kahi nui i keʻano o ka wikiwikiʻana o kekahi poʻe e loli i ka kaumaha.

_{Nā kumuhana:}

_{Harms, Craig; ʻO Rosenkranz, Sara. Nā Differences Maʻemaʻe ma ka Hana Pulmonary ma ka Hoʻoholo. Kauka Sports & Exerc. 40 (4): 664-668,ʻApelila 2008.}

_{ʻo Janssen I, Heymsfield S, a me Wang Z. "Ka Mīkini Mīkini Skeletal a me ka Hoʻokena i nā 468 kāne a me nā wahine. 18-188 Yr." Ka Nūpepa o ke Kino Pilikino 89.1 (2000): 81-88. Pūnaewele. 21 Mala. 2016..}

_{ʻO Tarnopolsky, Mark A. Nā Differences Mahele o ka Mahi Hana Hana a me ka Hana o 17-Beta Estradiol. Kauka Sports & Exerc. 40 (4): 648-654,ʻApelila 2008.}