Ka mea e lawelawe ai ma kahi pōpō maikaʻi
ʻO kaʻaina ahiahi a me ka brunch e like me nā'alaina o ke Komohana, ka puaʻa, quiche, a me nā kuffeni palaoa a pauʻaʻole pono ke hana maikaʻi i ka hahaiʻana i ka meaʻaiʻole me kaʻaiʻole .
Akā, no ka mea,ʻaʻole kāuʻai i hahai i kekahiʻano maʻamau e hiki ai iāʻoe keʻike i kekahi mau meaʻono a me nā wikiwiki-kakahiaka a me brunch recipes.
Ma ka papa ma lalo nei, aia kahi hui pūʻia me ka meaʻono a me ka pīpī) me nā meaʻono (omelette, tofu scramble a me ka salakeke avocado).
Hiki iāʻoe ke hoʻohui a hoʻohālikelike i nā hopena no ka hanaʻana i kahi brunch world-class for your friends, aiʻole hiki iāʻoe ke koho a koho i waena o lākou, e hilinaʻi ana i kouʻano i kekahi lā.
Eia kekahi mau manaʻo nui no ka meaʻai me ka meaʻonoʻole a me ka pīkeke:
- ʻAʻole loa ia e brunch me ka loaʻaʻole o nā'eneke, pololei? Ināʻoluʻoluʻoe, a laila e noʻonoʻo e hana i kahi vegan quiche me ka tofu e hōʻike ana i kahi mea kanu e like me ka broccoli a me ka'apena. E mālama pono i ka hoʻohanaʻana i ka'āpana gluten-free pie . Ua loaʻa iaʻu nā'āpana piele maloʻo e kūpono i kahi meaʻai i loko o ka māhele punaha pāʻani momona.
- Hiki i ka quinoa waiwai waiwai, gluten-freeʻole ke kōkua iāʻoe e loaʻa ka pilina e pono ai inā eʻai anaʻoe i kaʻaiʻole me ka meaʻaiʻole a me ka vegan . He nui nāʻano e hiki ai ke hoʻohuʻina i ka quinoa-eʻike i kahi meaʻai maikaʻi ma'ōnaewele, aiʻole e'ānai wale i kekahi mau pepa a hoʻolei i nā meaʻala maikaʻiʻole o kāu koho.
- E hoʻohui i ka palaoa me ka hua liʻiliʻiʻole ka waiū, ka waiū, ka lau o ka'āina, a me ka vanilla e hana i ka meaʻona nani Farani e like me ka home i kaʻaina kakahiaka nui o ka hale a iʻole ka palaho nani. Makemake wau i ka poli puʻupuʻu halaʻole ma ka mele Singing Dog. Inā makemakeʻoe e mālama i kēia mau meaʻawaʻawa, e hoʻohana i ka waiū soy gluten-free a me kāu kohoʻana o nā hua manu.
- Pono nā'ōmaʻomaʻo e komo i nā'ōmoa. Hiki iāʻoe ke koho i kahi huamata maʻamau, i hoʻopaʻaʻia paha me kaʻaʻahu o vanilla soy yogurt a me kekahi kinonamona. A iʻole, hiki iāʻoe ke hoʻoholo i kekahi mea nui, e like me ka sālemona e hui pū i nā meaʻono a me nā meaʻono. (e noʻonoʻo: ka'awaʻawe a me ka pomegranate me ka kumini cumin-lime vinaigrette). Eʻike pono i ka pāʻaniʻole o ka pale salad .
- Ināʻoe eʻai i nā hua, he mea paʻakikī ke hele hewa me ka omelet, no ka mea,ʻaʻohe maʻamau wale nō. Hiki iāʻoe ke hele me nā'ōmole omeletona-a me kaʻoiaʻiʻo maoli, e like me nā pepa a me nā'aliki, aiʻole e hiki iāʻoe ke komo i ka'āina iʻikeʻoleʻia me nā kīʻaha like me nā'anakaʻa a me ka tīhi.
Hōʻoiaʻia nā meaʻai meaʻai a me nā meaʻaiʻo Vegan-Gluten-Free
ʻOiai paha i loaʻa iāʻoe nā manaʻo he nui no kāu iho, eia kekahi mau meaʻaiʻono loa a me nā meaʻaʻahuʻawaʻawa e maikaʻi loa i ka brunch:
- Hoʻokomo ka Pear Lā Oatmeal . He meaʻai maikaʻi loa kēia (a me kaʻono) no ka oatmeal. Inā he veganʻoe, e pani i kāu koho o ka waiū a me ka waiū. E hōʻoiaʻiʻo e hoʻohana i ka oatmeal free gluten .
- Kalāʻau'OleaʻO omeila . Hiki i kēiaʻona nani ke hoʻonui i kaʻele i kāu papaʻaina a me ka helu olama o nā huaʻai i kāuʻai. No ka hōʻaleʻaʻana, e haʻalele i ka tīhi a iʻole kahi lānai-free cheese.
- Laʻauʻanuʻu Masalani . ʻO kekahi mea'ē aʻe i hōʻailonaʻia i kāu brunch, e hana kēia meaʻai i kahi'āpana nani nani a iʻole hiki ke hōʻikeʻia e like me ke kumu nui. E hōʻoia i ka hoʻohanaʻana i ka meaʻalani ( free gluten-free hotce ) (ʻaʻole lākou e palekana).
- ʻO ka hua'alaina Pākī Pākī . No ka meaʻoluʻolu e hoʻopau i kāu brunch,ʻaʻole hiki iāʻoe ke hana hewa me kēia mau kīʻaʻi bila. Eia hou, e hōʻoia i ka laweʻana i nā oats gluten-free.
ʻO kahi hua'ōlelo mai
No laila, peheaʻoe e huki ai i kēia mau mea a pau i ka loaʻaʻana o kekahi mau hoa ma hope o brunch?
Manaʻo wau e hoʻopuka nā kānaka i ka hoʻolālāʻana i nā kīʻaha he nui a paʻa lākou i kahi brunch-uaʻike wau ua hana wau i kēlā kuhihewa. No laila, makemake wau e aʻo i ke kāpiliʻana i nāʻano likeʻole a me ka nānāʻana i nā mea nui:ʻelua mau kīʻaha maikaʻi, a me ka kahe maikaʻiʻole (ma kaʻaoʻao).
ʻO wau hoʻi,ʻo ia keʻano o ka lawelaweʻana i hoʻokahi hua palaoa-nui ka meaʻai (nā mīpī, nā'āpana, nā mea hōʻailona Pelekane a me nā'ōlelo Pelekānia), hoʻokahi kīʻaha waiwai waiwai (omelet, quiche a tofu scramble), a me kahi huamona huaʻona a maikaʻi paha. ?).
Ināʻoe e hoʻolei i loko o ke pola o ka melonai hou a me nā hua (nā mea e nānā i nā mea maikaʻi loa i ka hale kūʻai i ka lā ma mua), pono i nā malihini keʻai i kaʻai ... a manaʻo e hana e pili ana i kāu brunch no nā lā e hiki mai ana.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.