Heʻoiaʻiʻo ka mea a lākou i'ōlelo ai: He nui ka maikaʻi o ka haulelelele. He meaʻono ia i ka meaʻono. Eiaʻekolu mau ho'āʻo e pili ana i kēia mea maikaʻi-no-ʻoe.
Kahikiko Malama
ʻO ka hapanui o nā kānaka a pau e makemake i ka hulikalulu, no laila, he mea kūpono ke aʻoʻia e ke kaiaulu noiʻi i ko mākou olakino. A i ka hikiʻana mai i ka pōʻeleʻele, ua maikaʻi ka lohe!
ʻAʻole like me ka waiūlekaleka, kahikalekalekaʻeleʻele kahi nui o ka nui o ka wai koko. ʻO ka bale koko ka mea hou i kāla, nā waiu waiū, a me kaʻaila. ʻO nā antioxidants i loaʻa i loko o kēlā koko e lawe mai i nā meaʻai he nui. Ke kamaʻilio nei au i ka hoʻohaʻahaʻa hoʻohaʻahaʻa, hoʻoikaika i ke kaheʻokoʻa, ke kākoʻo i ke ola kino ... hiki ke kōkua i ka hopena kaumaha ! Ke kani nei au iaʻu e like me ka manawa e komo ai i loko o ka lumi kuke a hōloi i kekahi mau meaʻaeʻa keleʻele-kelekele.
FYI:ʻO ka makalekaleka keleʻele hoʻi kahi i kapaʻia he meaʻono a maikaʻi. ʻO ka kiʻekiʻe o ka māhele o ka meaʻai,ʻo ka maikaʻi loa o ka balekale no kou olakino!
Kipi Kuki Crunchettes
1 / 5th o ka lau (3 crunchettes): 105 calories, 5g ka momona nui (2g i momona), 28kg sodium, 15g mau kiʻikuʻu, 1.5g fiber, 7.5g sugars, 2g pūpili
Hoʻomaʻemaʻeʻia kēia mau mea no ka hui (a iʻole eʻai i ka meaʻalu ...ʻAʻohe hoʻoponopono maʻaneʻi!). Aʻekolu wale nō meaʻai,ʻaʻole hiki iā lākou ke maʻalahi.
1. E hoʻomoʻi 15 mau'ōpū minic mini (keʻano o Athens) ma kahi pepa bakena.
2. E kau i kahi kuihi nui o ka Hershey i loko o kēlā me kēia pū,ʻaoʻao ma lalo. E puhiʻia i kahi 350 mauʻanuʻu no kahi o 3 mau minuke, aiʻole a hiki i ka welaʻana o nā Kisses a hoʻonuanuʻia.
3. E kaomi koke i kahi līliki i waenakonu o kēlā me kēia pū.
Choco-Berry Crunch Yogurt Parfait
Ka hoʻopiʻi piha: 218 kaloka, 0.5g ka momona momona (<0.5g ka momona), 106mg sodium, 35.5g mau kiʻikuʻu, 2.5g fiber, 26.5g sugrs, 17g protein
Paʻawa nā pāʻina! A laila ua hoʻokuʻi kēia pahana i nā antioxidants no ka mea, ua loaʻa ka balaka pouli a me nā lūlū.
1. I loko o ke kīʻaha paila, e hui pū me 1/2 kīʻaha kīlapa me ka 1 punetēpē nā mea kanu kūkō liʻiliʻi. E komo i ke kapa komo.
2. I loko o ke aniani liʻiliʻi, pāʻani 1/3 kapuʻawa momona free-fat free Greek yogurt, hapalua o nā huakeke, a me 2 punetēpē kahi pahu nui Chocolate Crunch Cheerios. (Ke hanaʻia ka palaoa me ka waikoki kūkāmaʻakai maikaʻiʻole!)
3. E hana hou i ke kuhiʻana me kekahi 1/3 kapu kīʻaha free-free vanilla Greek yogurt, nā huaʻonoʻa i koe, a me kekahi'ē aʻe 2 punetēpē kahiʻo Chocolate Crunch Cheerios. Ka momona, ka momona, ka lokomaikaʻi.
ʻO Nachos Papa Chocolate
Ka hopenaʻokoʻa: 191 calories, 4g ka momona momona (2g noho momona), 13mg sodium, 37.5g kāpili, 4g fiber, 12.5g sugrs, 3g protein
E nānā i kēia nāchos. ʻAʻole like lākou i nā mea āu i hana ai ma mua. E noʻonoʻo i ka hoʻololiʻana o kāu māhele momona no ka maikaʻi!
1. Ka pele e hoʻomaʻamaʻa ai i 400 mau tikeri. E pīpī i kahi pepa paʻipa me ka palahūʻole.
2. Eʻokiʻoki iʻelua kukui kānana 6-hapa i ka hapalua. Eʻokiʻoki i kēlā me kēia hapalua i 3 mau triangle, no ka huina o 12 mau maha.
3. E hoʻokomo i nā'āpana triangles kokoke i ka pepa baking. Spritz me ka palakaʻole, a kāpīpī me ka kinamona.
4. Bake no 5 mau minuke.
ʻO nā'āpana hāwanawana hāpai. 'Ohua aʻalaniʻia ka pale a me ke kaniʻuhū, 3 i 5 mau minuke.
5. E hoʻohuli i nā kolaki ma ka waenakonu o ka pepa i pā lākou a hoʻoulu iki iho, e like me ka puolo o nachos. E kāpīpī me ka 2 teaspoons i nā kimekiko makaleka he semi-ʻono.
6. E paʻa a luʻu ka mīkini, e pili ana i 2 mau minuke.
7. E piha i luna me ka 1/3 kapu i kīʻaha 'ia me ka' ōina (e pili ana i 1/2 banana maika). E hele i laila!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!