Me ka nui o nā meaʻai maʻamau ma laila, paʻakikī ka hoʻoholoʻana i nā mea a me nā mea e pono ai ke ho'āʻo. E lawe i ka paleo e like me keʻano. He maikaʻi anei no ka poho kaumaha, a iʻole ke olakino? E hoʻohiolo i ka Paleo Diet.
He aha keʻano o ka Paleo Diet?
Ua lohe pahaʻoe i keʻano Paleo Diet, aʻike pahaʻoe i ka mea e kākau ana i kēiaʻano meaʻai, ponoʻoe eʻai e like me keʻano caveman.
Akā, e kiʻi i kahi kiko'ī. Kūʻai kaʻai i nā meaʻaiʻole i loaʻa i ka wā o ka Stone Age,ʻo ia hoʻi nā mea a pau mai nā mea i hanaʻia a me ke kōpala maikaʻi i ka meaʻai, ka palaoa, kaʻuala, ka paʻakai, a me ka legumes. Hāʻawiʻia kaʻiʻo me ka iʻa iʻa, nā hua a me nā hua manu, nā hua, nā nati, nāʻanoʻano, a me nā meaʻono (e like me ka olive a me ka niu).
No laila, maikaʻi? E like me ka nui o nāʻai,ʻaʻole i like ka pane likeʻole me ka "ʻae" a iʻole "no." He mau manaʻo maikaʻi no kāu, akā, aia nō hoʻi kekahi mau manaʻo kū'ē i kēia.
Nā Paleo
ʻO kekahi mau papahana o ka hoʻolālā he mea kūpono ia ma kaʻaoʻao kūpono, no ka poʻe e hoʻomau i kaʻai o ka meaʻai maʻamau. ʻO kaʻokiʻana i nā meaʻai i hanaʻia he mea maikaʻi loa ia, aʻo kaʻokiʻana i ke kua maʻemaʻe a he paʻakai ka paʻakai. ʻO nā pilina kūlohelohe, nā huaʻona, nā momona, nā nati, a me nāʻanoʻano, he mau wahi maʻamau kēia o ka papaʻai meaʻai.
Ma keʻano o ka poho kaumaha, hiki i ka hoʻohemoʻiaʻana o nā kāpiliʻeleʻele e like me ka pātaʻi, ka raiki, a me ka uala keʻokeʻo e hiki ke kōkua iāʻoe e ho'ēmi i kāu lawe aku i ka calorie.
ʻO ka poʻe Paleo i waena o ka poʻe mua e kākoʻo i nāʻano e like me ka hanaʻana i ka raiki mai loko mai o ka puaʻaʻala me ka hoʻohuliʻana i ka'ōpini i loko o ka paʻi . ʻO kēlā mauʻano hanaʻelua i loko o kā mākou mau punahele punahele calorie!
Ka Hui o ka Paleo Diet
ʻO kekahi mauʻoihana o ka meaʻai eʻoi loa. ʻO ka heleʻana i ka paleo piha,ʻo ia keʻano o kaʻaiʻana i nā kīʻaha a pau, ka pi, a me nā hua puaʻa.
Wahi a kekahi poʻe kauka he kūʻokoʻa loa ia aʻo kaʻaiʻaʻohe kūponoʻole. ʻO kekahi pilikia me kaʻaiʻana, he kūponoʻole ia no kekahi poʻe. ʻO ka hōʻoleʻiaʻana o nā meaʻai nui a me nāʻano meaʻai ka mea paʻakikī e hahai i kēlā me kēia lā. Ma muli o ka lawelaweʻana i kaʻai Paleo hiki ke maʻalahi a lilo i ka manawa ināʻoʻoleʻaʻoe. Ponoʻoe e hoʻomākaukau i kāu meaʻai a pau mai ka'ōpala iʻole eʻai i kekahi mea no ka no-no list.
Mai kahi pilikino paʻakikī,ʻo ka hahai waleʻana i kahi Paleo Dietʻaʻole ia e loaʻa i ka helu ma ka pālākiō e iho ana i lalo. Laweʻia nā kumu o ke kaumaha o ke kaumaha i nā calories i loko o ka calories ma waho, a he nui nāʻai kalole ka nui ma kaʻai Paleo: nā'ōpala, kaʻaila, a me kekahi mauʻokiʻoki, no ka mea. ʻOiai ua maikaʻi nā mea i ka hoʻohaʻahaʻaʻana, hiki ke maʻalahi i kaʻai i ka kaloila ke kōleʻa kāu koho.
No laila, pono aneiʻoe e hana?
Inā maikaʻi ka manaʻo ma hope o kaʻai Paleo a makemakeʻoe e ho'āʻo, e hele! Eia naʻe, ke paipai nei au iāʻoe e hoʻokomo i nā manaʻo ma lalo nei:
- E koho i ke kinai o nā meaʻai a me nā moa. ʻO kaʻiʻo o ka meaʻai ma keʻano he mea nui loa ka caloric ināʻaʻoleʻoe e koho i nā'āpana pono. E hahai i nā kulekele a me nā'ōlelo kiʻekiʻe no kaʻaiʻana. I ka wā e hiki mai ai i ka moa a me ka pua, ka mea keʻokeʻo maikaʻiʻoi aʻe ma mua o ka pōʻeleʻele, aʻo ka momona o ka momona he mea maikaʻi ia.
- E aʻo i ka papa. Paleo nā mea likeʻole me nā huaʻuma, nāʻanoʻano, a me kaʻaila ka nui o ka calorie,ʻo ia hoʻi keʻano o nā lawelawe liʻiliʻi he nui nā calories. E hoʻohana i nā mea kauʻana a me kahi meaʻaiʻaiʻole no kaʻikeʻaʻoleʻoe e hoʻolālā. E hoʻolohe i nā poʻomanaʻo āpau-kōkua e kōkua maoli.
- E paʻi i kāu calories. Ināʻoe e ho'āʻo ana e lilo i ke kaumaha a mālamaʻole paha, e nānā pono i kāu helu kaloila ke ala e hele ai. ʻO kaʻoiaʻiʻo, mālamaʻana i kahi nūpepa meaʻaiʻo ia kekahi o kaʻu mau'ōlelo kiʻekiʻe ma ka piliʻana i ka pohō kaumaha a mālamaʻana.