Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 129
Kaona - 14g
Kāpena - 2g
Paena - 0g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 12 (2 T kēlā me kēia)
ʻO ka mea āu e hoʻolei ai i kāu saladi, he mea nui e like me nā mea āu e kau ai. ʻO nā momona maikaʻi a me nā mea'ē aʻe i loaʻa i loko o kaʻoliva a me kaʻailaʻaila, he mau meaʻokoʻa kūpilikiʻi kūikawā me ka hāʻawiʻana i nā momona maikaʻi e kōkua ai i ka laweʻana
ʻO ka hui pūʻana i nā kumu waiwai o nā kumu lāʻau likeʻole me kaʻaila i loko o kou lā i kēlā lā i kēia lāʻo kaʻohi a me ka prep food he ala maikaʻi ia eʻohi ai i nā pono me ka heleʻole i ka calories.
Nā meaʻai
- ¼ hue balsamic winika
- ¾ kapu puna wahineʻaila
- ½ lemon, hoʻonani a ho'āʻoʻia
- 2 teaspoons honey
- 1 kahiki kalo (ʻokoʻa, uha liʻiliʻi)
- ½ teaspoon kosher paʻakai
- ¼ teaspoon'ōmole pepa maloʻo
- ½ ½ teaspoon dried mau mea (e like me tarragaon, thyme, oregano paha)
Hoʻomākaukau
- I loko o ka pahu a i kahi'ē aʻe paha, e hoʻohui i ka viliana balsamic, kaʻailaʻaila, ka lemon wai, ka lemon zest, ka meli, keleka, ka paʻakai, ka pepa, a me nā lāʻau maloʻo.
- E uhi i nā pahu a hoʻoluliluli maikaʻi i ka hui.
- E lawelawe koke a waiho i loko o ka pahu fripe no hoʻokahi pule.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
I ka hanaʻana i nāʻaʻahu palemele i kūkuluʻia, he mea maikaʻi loa ke hoʻohanaʻana i kaʻailaʻoliva hou . ʻO nāʻano wahine'ē aʻe he nui loa ke ohu a he waiwai nui hoʻi i nā antioxidants palekana.
No ka hoʻololiʻana i nā meaʻono o ka pāpale, e hoʻohui i ka wīa balsamic me ka waina raiki a iʻole ka waina wilika waina, akā hiki paha iāʻoe ke hoʻopā aku i ka meli e pale i ka'enewai hou. E hoʻolālā pūʻia me kaʻalani a me ka lime a waihoʻia ma kahi o ka lemon. Ma kahi o ka maloʻoʻana i nā mea kanu,ʻo kahi pineʻi o ka pāpaʻi maikaʻi loa a me ka paʻipaʻi paha, e hoʻonui pū i keʻano o ka leʻa i kēia pāpale pale salad.
Nā lawelawe a me lawelawe lawelawe
Hoʻopili i kēia kapa komo me ka huʻi o nā mea hou, nā greens liʻiliʻi, aiʻole i ka salamoa pasta. Hiki nō hoʻi iāʻoe ke hoʻohana ia mea e like me ke marinade no ka moa, puaʻa, bipi pipi, a iʻa paha.
No ka meaʻaʻohe mau mālama, e pau ka pāpale ma ka pahu hau. I ka wā e hoʻomākaukau ai, e lawe i ka pale mai loko mai o ka pahu hau aʻae i ka noho ma kahi lumi no 20 a 30 mau minuke, a laila e haʻalulu maikaʻi ma mua o ka lawelawe.