ʻO ka Selenium he mea ia e loaʻa ai ka mineral,ʻo ia hoʻi he mea nui wale nō kāu kino. Ke hui pū nei nā'ōleone a me nā meaola e lilo i nā antioxidants i kapaʻia he selenoproteins e kōkua e pale i nā pūnaewele i loko o kou kino mai ka pōʻino liʻiliʻi liʻiliʻi. Pono pū ka Selenium no ka hana thyroid maʻamau, ka hana kope, a me ke kāʻei DNA.
Loaʻaʻo Selenium i loko o nā meaʻai i kanuʻia ma keʻano lāʻau, e like me ka'ōpala a me nā huapalapala piha, a me ka nui o nā meaʻai.
ʻO nā meaʻai kai me nā meaʻai ka mea momona, nā meaʻai, nā meaʻai, a me ka waiu. ʻO nā puaʻa, nā iʻa, a me nā moa, kōkua nui i ka'enelaʻoihana.
Ke hoʻokumuʻia nei ka Dietary Reference Intakes (DRIs) no nā huaora a me nā minela. ʻO nā DRI no ka selenium e hoʻolālāʻia ma ka makahiki, a me nā wāhine e hāpai ana a me nā mea hānai e pono hou aku.
Hōʻike kēia mau DRI i ka nui o ka selenium e makemakeʻia e ke kanaka i ke olakino maikaʻi. Inā loaʻa iāʻoe kekahiʻano olakino, pono pahaʻoe e kamaʻilio i kāu mea mālama ola e pili ana i kāu mau meaʻai, me ka selenium.
Nānā Kūmole
1 i 3 mau makahiki: 20 micrograms i ka lā
4 i 8 mau makahiki: 30 micrograms ma ka lā
9 a 13 mau makahiki: 40 micrograms i ka lā
14+ makahiki: 55 micrograms i ka lā
Nā wāhine e hāpai: 60 micrograms i ka lā
Nā wāhine hānai: 70 micrograms i ka lā
ʻO ka paʻakikī o Selenium he mea maʻamau ma nā'āina i kūkuluʻia no ka mea hiki ke loaʻa i kaʻai. ʻO nā kānaka me nā maʻi neʻikuʻi e koi ana i ka hemodialysis a me nā maʻi AID kekahi mea nui loa i ka nele.
Nā Pōmaikaʻi a me nā Kiʻi Hoʻohālikelike o ke Kāʻiliʻana i Selenium Paʻi
Ke hōʻike nei kekahi mau noiʻi he nui aʻe ka pilikia o kekahi o ke kanulau a me ka maʻi maʻi ma waena o ka poʻe eʻai ana i ka selenium nui ma kā lākou meaʻai.
Akā,ʻoi aku ka nui o nā noiʻi e pono ai e hoʻoholo i ka laweʻana i nā mea hoʻopiha selenium, i kekahi manawa kūʻaiʻana e like me nā antioxidants, he waiwai. Hoʻokahi o ka noiʻi noiʻi me 100 micrograms selenium hōʻike i ka laweʻana i nā hōʻailona antioxidantʻaʻole e hāʻawi i nā pono olakino.
ʻO ka Selenosis (loaʻa ka nui o ka selenium i loko o kou kino) loaʻa i nā hōʻailona pūpū, ka noʻonoʻo lauoho, nā kikoo keʻokeʻo keʻokeʻo, ke kani o kaʻoliva, ka luhi, ke kaumaha, a me ka hōʻinoʻana o ke aʻalolo. Ua hoʻokumu ka National Academy of Sciences i ka paeʻana o nā meaʻai eʻai ai no ka selenium ma 400 micrograms i ka lā no nā mākua.
ʻO ka maʻamau o Selenium e ulu mau mai ka hananaʻoihana i ka selenium aʻaʻole ma ka laweʻana i nā meaʻai meaʻai, akā hiki ke hoʻonui i ka selenium inā lōʻihiʻoe i nāʻauamo nui.
E kamaʻilio pū me kāu kauka ma mua o ka laweʻana i nā kau nui o nā meaʻai meaʻai, me ka selenium, a hahai i nā kuhikuhi ma ka pepa inoa huahana.
Nā kumuhana:
ʻO Briançon S,ʻo Boini S,ʻo Bertrais S, Guillemin F, Galan P, Hercberg S. "ʻAʻole ka hopena o ka hoʻoponopono āpau e pili ana i ka maikaʻi o ka ola:ʻo ka makapō, ka makapō, kahibo-controlled, prevention prevention SU. I ka VI.MAX hoʻokolokolo. " Int J Epidemiol. 2011 Dec, 40 (6): 1605-16. https://academic.oup.com/ije/article/40/6/1605/803495/Long-term-antioxidant-supplementation-has-no.
> Ke Kulanui o nā Kulanui,'Elekema, a me Medicine, Health Division. "Dietary Reference Intakes Tables a me nā noi." http://www.nationalacademies.org/hmd/Activities/Nutrition/SummaryDRIs/DRI-Tables.aspx.
> Office of Dietary Supplements - Nā National Institute of Health. "Ka Pepa Haʻawina Dietary: Selenium." http://ods.od.nih.gov/factsheets/selenium/.
ʻO kaʻaiʻana a me ka lāʻau hoʻomau lāʻauʻoʻAmelika Huipūʻia. "Ua hoʻokumuʻia kahi pae'āina no nā koi kīnā no ke olaʻana e pili ana i ka selenium e hoʻoemi i ka pōʻino o ka'ōpena, ke kolonā, ka lewa, ke kuliko, a me kou mau karoid o kouroid," http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm256940.htm.