He nui au i nā pūnaewele Stott Pilates a me kā lākou mau kumu aʻo. He kumu hoʻokūkūʻo Moira Merrithew ka mea nāna i hoʻokumu i ka mea e pono ai ke kumu Pilates. Heʻike nuiʻo Merrithew, hoʻomaopopo pololei a pololei, a hāʻawi i nā hoʻololi kūpono.
Hoʻoponopono pololei
Hōʻike
- He 37 mau papahana e hoʻoikaika ana i ka abs, ka hope, a me ka lama
- Hoʻopiʻi i nā Pilates hoʻoikaika ikaika i nā kumuhana
- He kūpono no nā mea hoʻomaka , akā, he hana maikaʻi no kēlā me kēia mākauʻike
- Hoʻokomo nā hua'ōlelo i kahi hoʻokani mele-hoʻokahi wale nō a me kahi hiʻohiʻona o ka pae aʻe
Nā mea pāʻani
- He kūpono no nā mea hoʻomaka
- Ua nani nā hua
- Hōʻikeʻia nā hana ma keʻano me nāʻike maikaʻi.
- E komo pū kekahi mau mea nui.
ʻAi
- Hoʻopukaʻia i ka makahiki 2002
ʻO Pilates Pilates "ʻO ka Secret to Flat Abs" DVD Review
Inā he mea houʻoe i nā Pilates, "He mea nui loa kahi e hoʻomaka ai."ʻO ka Secret to Flat Abs ". Hōʻike ia i nā hana nui e pili ana i ka Pilates: nā hana e hoʻoponopono i nā'ōpū, ke kua, a me ka lama i ka hoʻonuiʻana i ka holomua, ka loli, a me ka maʻalahi.
Hāpaiʻia ka haʻawina me ka mahanahana nui e mākaukau aiʻoe e hoʻomanawanui i nā hola he 48 e hiki mai ana. ʻO nā mea a pau, he 37 nā hana likeʻole e pono ai i Pilates: ka haneri , ka wāwae hoʻokahi, e'ōwili like ana me ka pōpō , a pēlā aku. E hakiʻoe i kahi hou,ʻoʻoe paha he mea hoʻomaka aʻaʻole paha.
E like me ka hihia e hanaʻia nā hana a pau a Stott Pilates DVD. Ua hauʻoli wau i ka nānāʻana, ua maikaʻi loa ka hanaʻana o kēia. Hiki i nā kiʻi ke nānā aku, maikaʻi ka leo a ua maʻalahi nā hana. ʻO Moira Merrithew, nāna i hoʻokumuʻo Stott Pilates me kāna kāneʻo Lindsay,ʻo ia ke kumu aʻo, a hanaʻo ia i kahi hana maikaʻi.
Hōʻike maikaʻiʻia nā haumānaʻelua i ka papahana a hōʻike pono i nāʻoihana. Hāʻawi maikaʻiʻo Merrithew i nā papahana i hiki iāʻoe ke hana i nā hana maʻamau ma ka hoʻoloheʻana i kona leo. ʻAʻoleʻoe e hou aku i kou'ā'ī ma kahi kūponoʻole eʻike i ka TV.
ʻO kēia paha he DVD hana no nā hoʻomaka, akā he meaʻokoʻa wale nō. ʻAe,ʻo nā haʻawina i komo aʻoi aʻe i kahi haʻahaʻa hoʻokomo, akā ua paʻakikī nui lākou no ka hāʻawiʻana i kahi hana maikaʻi no nā haumāna a Pilates pono aʻoi paha.
Aia kēia DVD i kahi hoʻokomo hula mai ka papa aʻe. "ʻO ka Secret to Flat Abs" ka mea mua i loko o ka papahana i komo pū me "Firm and Fit," "Core Challenge" a me "Strong & Streamlined."
ʻO Pilates Pila Pilakana "ʻO ka Secret to Flat Abs" DVD