Eʻike i ka meaʻai loa loa i kahi meaʻai ma kahi Hui Kūʻokoʻa o Brazil
Uaʻikeʻiaʻo Fogo de Chao no kā lākou mau mea momona a me nāʻanoʻai a pau. ʻO kahi ahiahi i kēia manawa e hoʻolauleʻaʻia ai kēia'akena Beretania, kahi kūikawā, a pōpō paha ma ke kūlanakauhale. Akā, peheaʻoe inā e ho'āʻoʻoe e mālama i kāuʻai ma ke alahele a iʻole e paʻa i kahi papaʻaiʻaiʻai ? Hiki iāʻoe keʻimi i ka meaʻai maikaʻi ma ka papahana Fogo de Chao? Mahalo, hiki iāʻoe.
ʻO ka'ōpala eʻai pono i Fogo,ʻaʻoleʻoe ka mea āu eʻai ai, akā, pehea ka nui o kāuʻai.
Ke ho'āʻo nei i ka papaʻo Chago Menu
Inā makemakeʻoe e loaʻa ka waiwai o kāu kālā ma kēia pae'āina Brazilian, ua maʻalahi ka heleʻana i ka pōloli. Akā ināʻoe e mālama ana i nā meaʻai i ke kāloi a iʻole e ho'āʻo e pili i kahi polokalamuʻaiʻai, he mea naʻauao hoʻi e hoʻolālā i mua o kou heleʻana. E loaʻa iāʻoe ka manawa kūpono eʻono ai i nā meaʻai likeʻole, a hiki ke maʻalahi i ka loli a hoʻonuiʻia ka hopena.
ʻO ka hapanui o ka poʻe eʻai ana ma Fogo de Chao e koho i kaʻike piha piha, kahi papa koho maʻamau e komo pū ana me nā mea i puhiʻia ma ke pākaukau. ʻO "Churrasco" ka hua'ōlelo Latin Latin e wehewehe ana i kahi koho o nā meaʻai i mahiʻia. I Fogo de Chao, nā mea i kapaʻia he'oneka-hoʻomākaukau a mālama i ka puaʻa, ke keiki hipa, ka moa, ka iʻa, a me keʻano, nāʻanoʻoki likeʻole.
ʻO ka wī kakau inoaʻo Fogo de Chao ka picanha (ka hapa nui o ka luna sirloin) i'āʻia me ka paʻakai o ke kai a iʻole ke kāla.
Hiki iāʻoe ke koho eʻoluʻolu i ka'ōwili kiko, ka pipi beef, alcatra (toploloin), fraldinha (lalololoin), costela (nalu beef), aiʻole medalhoes com bacon (puana wahī i kohuʻia).
ʻO ka hapanui o nā koho koho (koe wale no ke a map ka moana moana Chilean) hele mai me ka Bar Market o Market a me Feijoada.
Ua hoʻonohonohoʻia ka papa kūʻai kūʻai e like me kahi pāpale salakeke akāʻaʻoleʻo ka lehulehu wale nō o nā hua kanu hou a me nā mea pākeke, akā ua ho'ōla pūʻia nā meaʻai a me nā meaʻai, nā hua, a me nā kānana hou, a me nā koho'ē aʻe. ʻO Feijoada he kuhīʻeleʻeleʻeleʻele kahiko i hanaʻia me kahi kuihi a lawelaweʻia me ka raiki, kaʻalani hou, a me ka farofa (baked yucca palaoa me ka puaʻaleʻa).
ʻO nā Diners i kohoʻole eʻai i kaʻiʻo e koho i ke kele Market a me ka Feijoada Bar mai ka papa inoa. Hiki iāʻoe ke koho i ka Mango Chilean Sea Bass a ma ka pāleka aiʻole me ka papa kūʻai kūʻai a me ka Bar Feijoada.
Fogo de Chao Nutrition
| Fogo de Chao Picanha Nutrition Facts | |
|---|---|
| Māhana Hoʻolauna 1ʻAki (1.7 i aune aiʻole 48 grams) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 120 | |
| Nā Kalo mai'Apopo 70 | |
| Ka Honua Nui 8g | 12% |
| Nui 3g | 15% |
| ʻO Cholesterol 40mg | 13% |
| Sodium 55mg | 2% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 13g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā koho i kaulana loa ma ka fogo de Chao menu,ʻo ia nā koho meaʻai,ʻo ia hoʻi ka pipi. ʻOiaiʻo ka meaʻulaʻula (ma keʻano o ka mea) e manaʻo nui i ka momona a me nā calorie ma mua o nāʻano meaʻai'ē aʻe, heʻano liʻiliʻi ka nui o ka lawelaweʻana ma kēia hale kūʻai, i hoʻohālikelikeʻia i nā hale hānai. ʻO ka hapanui o nā'āpana bipi heʻelua auneke a emiʻole.
No laila, hiki iāʻoe ke ho'āʻo i nāʻanoʻano pipi a pau a hoʻomau i kāuʻaiʻai maikaʻi ma ke ala.
- ʻO ka'āpana 1.6- 'aune o alcatra ( toplololo ) he 120 calories, 7 grams o ka momona, a me 12 grams o ka protein
- ʻO ka'ōkuhi 1.6-mika o ka pūnia pipi (huapalaha) he 120 calories, 8 momona o ka momona, a me 12 grams o ka protein
- ʻO ka 1.9-auneke bisteca de porco (puaʻa puaʻa) e hāʻawi ana i nā calo he 85, 2 grams ka momona, a 16 grams o ka protein
- ʻO ka 2.1ea'aiane cordeiro (hānai keiki) e hāʻawi aku i 210 calories, 17 grams o ka momona, a me 12 grams o ka protein
- Hāʻawiʻia ka paona 2-ounce i ka 150 calories, 10 grams o ka momona, a me ka 15 grams o ke kinona
E hoʻomanaʻo i nā meaʻai a me nāʻaoʻao e hoʻonui i ka calories i kāuʻai.
E hoʻouluulu ka chimichurri sauā, i ka laina, i 80 mau calories i kāuʻai ināʻoe e hoʻohui i kahi paila wale i kāu pāpale. Aʻo kahiʻaoʻao pāʻina nui e like me polenta fries (loaʻa ma ka pā) e hoʻonui i 500 calories i kāuʻai.
Inā he malihiniʻoe i ka hopena o kahi kāpena bariatric, ua hāʻawiʻiaʻoe i nā uku kūikawā ma Fogo de Chao ināʻoe e lawe mai i kāu kālepa kālepa WLS i'āponoʻia. E ukuʻoe i ka hapalua o ka uku no kaʻaina awakea a me kaʻaina awakea. Loaʻa nā kumu'ē aʻe i ke kumukūʻai piha.
Nā koho maikaʻi loa ma ka Fogo de Chao Menu
Wahi a Fernando Quintas, ka mana o ka haleʻaina o Fogo de Chao i Minneapolis, ke Market Market kahi kahi e makemake ai e hoʻolimalima i ka hapanui o kāu manawa inā e ho'āʻoʻoe eʻai i ka mea olakino ma Fogo de Chao. Inā hoʻomakaʻoe i kaʻai me nā huaʻona hou, nā hua, a me nā kīʻaha waiwai nui o nā fiber , e emi ana pahaʻoe i ke kiʻekiʻe o ka calorie, nā mea momona kiʻekiʻe ma hope aku i kaʻaina. ʻO kaʻoiaʻiʻo, ua hoʻomau aku kekahi mau mea'anaike maikaʻi e kipa aku i ka papa kūʻai ma waena o kā lākouʻai meaʻai e hoʻopiha i waena o nā papa kai.
Ma waena o nā'āpana iʻa a me ka iʻa, uaʻoi aku ka maikaʻi o kekahi mau koho ma mua o nā mea'ē aʻe. ʻO ka pua puaʻa me ka parmesan cheese e hāʻawi ana i nā caloli he 90 wale nō a meʻekolu mau momona o ka momona ma 1.9-auneke. Aʻo ka puaʻa puaʻa he 85 calories wale nō a meʻelua mau momona o ka momona. ʻO kēlā me kēia'āpana moa (ʻo ia hoʻi ka umauma moa me ka puaʻa) he mau koho maikaʻi paha inā e ho'āʻo anaʻoe eʻoki i nā calories a momona.
Inā makemakeʻoe i ka meaʻai,ʻo ke kai moana Chileʻo Fogo ke koho haʻahaʻa haʻahaʻa keʻoleʻoe eʻai i ka piha 15.4-ounce. ʻO ke kīʻaha holoʻokoʻa (e like me ka hana) e hāʻawi ana i 730 calories, 22 grams o ka momona, a 55 grams o ka protein. Ma keʻano hoʻohālikelike, hōʻike ka poʻe loea he nui ka lawaʻana o ka iʻa i kahi o 3-4 mau oun. Ināʻaiʻoe i kahi hapakolu o kāu iʻa a lawe i ka hale e hoʻomaha ai no kaʻaina awakea i ka lā aʻe, e loaʻa iāʻoe kaʻaiʻoluʻolu i lalo o 250 calories.
Ma ka papa'awaʻahi, pono nā kānakaʻai hauʻoli e koho i ka pahūna momona. Aia ka'ati i 240 calories a hāʻawi i kahi meaʻono e pale ai i kou nihoʻono.
Nā koho maʻamau i ka Fogo de Chao Menu
E like me nā pūʻahiʻai, he mau mea liʻiliʻi wale nō ma luna o ka papaʻo Fogo de Chao. He mea hauʻoli kēia mau koho akā e hoʻonui lākou i kāʻoe kaloila, momona, a me ka sodium i ka wā eʻai ai.
ʻO kaʻai kalo kalo ma luna o ka fogo de Chao menu keʻokiʻia o ka iwi keiki ma nā 240 calories kēlā me kēia. ʻO ka nui o ka lawelawe (2.4 'aune) ke kiʻekiʻe aʻe, akā, no laila eʻai ihoʻoe i lalo inā kohoʻoe i kēia koho. ʻO nā'āpana bipi (1.6 ounʻa), nā'āpana puaʻa (2.1 auneke), a me ke keiki hipa (2.1 ounce) e hoʻolako pū i 210 calories no ka lawelaweʻana.
ʻAʻole i ka mea kupanaha, ua hoʻopihaʻia ka papaʻaina i nā koho koho kiʻekiʻe-kalori. Ma kahi o nā'āpana cheesecake a pau e hāʻawi aku i ka 900 mau calories ma kēlā me kēia'āpana. Eia naʻe, no ka nui o nā kohoʻana he nui ka nui a hiki ke maʻalahi ma waena oʻelua,ʻekolu, a iʻehā mau meaʻono paha.
ʻO nā mea kōkua eʻai ai i ka olakino ma kahi pae'āina Brazilian
He mea maʻalahi ka mana o ka papa i ka wā eʻai aiʻoe i ka haleʻaina kai a pau. ʻO nā mea kanu a me nā hale hānai Pasila-ʻo ia keʻano maʻalahi no ka meaʻoiaiʻo nā kohoʻai meaʻai e like me ka pipi a me ka puaʻa ka mea e pono ai ka maikaʻi o ka maikaʻi, ua nui ka nui o nā momona a me nā calorie. No ka hoʻomauʻana i kāu papaʻai meaʻai maikaʻi ma ke ala, e hoʻohana i kēia mau hoʻoponoponoʻana e hauʻoli i kaʻike i ka wā eʻai aiʻoe i ka hoʻohaʻahaʻaʻana.
- E nānā pono i ka wahi'āpana ma mua o ka hopuʻana i kahi pā . E nānā i kāu mau koho a pau i loko o ka pākeke salai a iʻole ka mea koho a koho i kekahi mau mea e ho'āʻo ai. E hopu i kahi pā a hoʻopiha i nā meaʻai āu i koho ai. E hoʻomanaʻo, no ka mea ua hāʻawiʻia ka meaʻai,ʻaʻoleʻoe e pono keʻai.
- Maiʻae i kāu mau meaʻai ke hoʻopiha i kāu pāpale . ʻO kēiaʻai kai kahiko e hana nei i nā mea kupaianaha i ka wā e hālāwai anaʻoe i kahi kīhā paʻaka hiki keʻai. ʻO ka mālamaʻana i kahi manawa liʻiliʻi ma waena o kēlā me kēiaʻano meaʻai e pale iaʻoe mai ka hōʻiliʻiliʻana i kāuʻai a kiʻekiʻe a piha i kāu pāpale.
- E hoʻolālā i waena o ka hoʻokipaʻana aku mai ke aʻacho . ʻO kaʻahaʻaina ma kahi paepae o Brazil eʻaeʻoe eʻono a hauʻoli i nāʻano meaʻai likeʻole. Akā ināʻoe eʻai pinepine,ʻaʻoleʻoe e piha i kaʻike. E ho'āʻo eʻai malū a kamaʻilio i ka haukaele ma waena o nā meaʻai. Ma kēia mea eʻae aiʻoe eʻike i nā hōʻailona o ka piha pihaʻana a oki i kaʻai ma mua o kou pihaʻana.
- E kāpae i nā alana. ʻO kaʻai i Fogo de Chao (a ma nā hale hānai) ua piha i ka meaʻai. No laila,ʻaʻohe pono e hoʻokomo i nā namaniani maikaʻi i piha i nā momona a me nā calories.
- E hōʻemi i nā koho . E kāpae i ka berena a me ka palena o nā hōʻailona e like me ka raiki i ka laiki. E koho i nā'ōpona'okō kiʻekiʻe (e like me nā huaʻai hou a iʻole nā kānana piha) e kōkua i kāu'āpana iʻa a i nā iʻa iʻa.
- E noʻonoʻo i nā koho inu. Hiki i nā loina'elepona maʻamau ke loaʻa i nā waihona he nui o nā calories. Hiki i ka'ōmole a me ka tonic, no ka laʻana, hiki ke hoʻonui i ka 200 calories i kāuʻaiʻai. Aʻo nā momona momona (e like me ka margarita) hiki ke hoʻonui i ka mea. E inu i ka wai me kāu meaʻai eʻike nui i nā meaʻono. A inā makemakeʻoe eʻoliʻoli i ka meli, inu hoʻokahi.
ʻO ka hope, e hoʻokaʻawale i ka meaʻai i hiki ke hiki. Ke hāʻawiʻiaʻoe i nāʻanoʻono he nui e ho'āʻo, he meaʻoluʻolu ke hoʻopiha i kāu pāpale. Akā, ka mai maʻaneʻi a me kaʻai ma laila eʻae aiʻoe eʻoliʻoli i kaʻike me kaʻole e hoʻoulu. A o ka hoʻokaʻawaleʻana eʻoluʻolu ke kumu.
ʻAʻole hiki i ka hapanui o mākou ke kipa i kahi haleʻaina e like me Fogo de Chao i nā manawa a pau e lilo i mea koʻikoʻi ma kā mākou papahana pāʻani, akā,ʻo ka hoʻomanaʻoʻana i nā meaʻai maʻamau i ka wā eʻai aiʻoe i kahi hana maʻamau e loaʻa ai ke olakino a lōʻihi.