ʻO nā mea koho kiʻekiʻe loa a me ka meaʻoi aku kaʻoihana calorie
Makemake e inu i ka pia? Inā e ho'āʻoʻoe e helu i nā calories, pono pahaʻoe e mālama i kāu mau mea inu. Hiki i nā kalo i loko o nā meaʻona lama lama hiki ke hana aʻoki paha i kāuʻai. ʻAʻole heʻae ka pia. Akā,ʻo ka helu pono o nā calories i loko o ka pia, e hilinaʻi ia ma muli o ka nui āu i koho a,ʻoiaʻiʻo, ka nui āu e inu nei.
Calories ma Beer a me nā meaʻono
| Kūponoʻo Budweiser 55 Nūlā Mea Mea | |
|---|---|
| Ka lawelaweʻana i ka 12 mau lawelawe (340 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 55 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Pōliko 0mg | 0% |
| ʻO ka Carbohydrates 1.9g | 1% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pākuʻi 0.5g | |
| ʻO ka Vitamona A 0% Ka Makani 0% ʻO ka Vitamin C 0%ʻOiwi 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka pia calorie haʻahaʻaʻo Bud Select, me 55 mau calories wale nō. ʻO kēia hoʻi ka beer liʻiliʻi loa. Hāʻawi ka waiʻona iʻehiku kalo i kēlā me kēia gram. No laila,ʻaʻole ka liʻiliʻi o ka waiʻona eʻoi aku ka nui o nā calorie. A,ʻo ka mea nui, nā pōleʻele pōʻeleʻele e maʻa mau a hāʻawi i nā calories'ē aʻe, akāʻaʻole naʻe i nā manawa a pau.
Hiki iā Be Beer ke ola hau?
Nohoʻia ka pia mai ka pua. Ua loheʻoe i ka maikaʻi o ka palaoa. No laila,ʻo ia keʻano o ka inu pia maikaʻi iāʻoe? ʻO ka mea pōʻino,ʻaʻole pono ia.
Heʻoiaʻiʻo ua hanaʻia ka pia mai kekahi meaʻai olaʻai e like me ka lewē o ka brewer, ka bale, ka malt, a me nā pua. Ua hōʻikeʻo Shereen Lehman i nā mea'eneke kūikawā i ka pia he puna maikaʻi o ka folate, ke kānia, ka magnesium, ka potassium a me ka niacin. ʻAʻoleʻo ka calorie mai ka waiʻona e hāʻawi i ka meaʻai e makemake ai kou kino.
Ua loaʻa kekahi mauʻike e kākoʻo ana i nā pono olakino o ka inu inu. Hoʻohālikelikeʻona i ka inuʻona ma mua oʻelua mau inu i ka lā a iʻole 14 mau inu i kēlā me kēia pule no nā kāne aʻaʻole nui aku i ka hoʻokahi mea inu i ka lā aiʻoleʻehiku mau inu i kēlā me kēia pule no nā wāhine.
Akā,'ōlelo pū nā luna hoʻomalu kino,ʻaʻole maikaʻi ka hoʻomakaʻana e inu i ka loaʻaʻana o ia mau pono olakino. A ma muli o nā Centers for Disease Control,ʻaʻole maopopo i kaʻikeʻana he mau hopena maikaʻiʻole paha o nā mea inu ma hope o ka meaʻawaʻawa a iʻole ka hopena o nā kumu pili.
Inā makemakeʻoe e hoʻohana i nā pono olakino o ka'ōpala, e hoʻokomo i nā meaʻaiʻai āpau a pau i kāu mau meaʻai i kēlā me kēia lā. A ināʻoe e inu nei i ka bera ma keʻano kūpono, hiki paha i kekahi pōmaikaʻi i kāu hana. Akāʻaʻohe kumu e hoʻomaka ai e inu pia no ka hoʻomaikaʻiʻana i kou olakino.
Nā poʻe ma lalo o 100 Kalo
ʻO kēia ka poʻe beʻe māmā ma ka makeke. ʻOiaiʻaʻole lākou i maikaʻi no kāuʻai, e emi ana ka hewa ma mua o ka nui o nā beer i kākauʻia i lalo. Hoʻomākaukauʻia ka meaʻai no ka meaʻai no ka hanaʻana he 12 mau auneke ke hōʻikeʻoleʻia.
- ʻO Michelob Ultra beer (4.2 ABV) aia he 95 calories a me ka 2.6 grams o ka carbohydrate a me ka 0.6 grams o ka protein
- ʻO ka pīkī Bech Light (4.2 ABV) aia he 95 calories a me 11.2 grams o ka carbohydrate a he 1.7 grams o ka protein
- ʻO ka Beer 's Premier Light Beer (2.3 ABV) he 64 calories a me 3.9 grams o ka waiʻahuka a me ka 0.7 grams o ka protein
- ʻO Michelob ULTRA'Amera Amber (4.0 ABV) he 89 calories a me 3.2 grams o ka carbohydrate a me ka 0.9 grams o ka protein
- ʻO Miller Light (96 ABV) he 96 calories a me 5 grams o ka waiʻaleʻa a heʻuʻuku mai i ka hoʻokahi o ka protein
- ʻO Amstel Light (96 ABV) he 96 calories a me 5 grams o ka waiʻaro a me ka liʻiliʻi o ka'elemaika hoʻokahi.
A pehea hoʻi e pili ana i ka pia kīnāʻole ?
Loaʻa i loko o lākou kekahi liʻiliʻi o ka waiʻona akā he mau kalo ka nui loa ma mua o ka pahu waiʻona. ʻO kaʻeha he 12-ounce o ka pahu Beck o NAʻaʻohe inuʻawaʻawa (0.05 ABV) he 57 calories a me 11 grams o ka carbohydrate a me 1.17 grams o ka protein.
Nā Beers malalo o 150 Kalo
ʻO ka nui o nā luʻi 12-auneke e hāʻawi ana i 150 mau calories.
- ʻO kaʻike ( Colors Light (4.2 ABV) he 102 calories a me 5 grams o ka waiʻaleʻa a he emi iho ka hoʻokahi o ka protein
- ʻO Stella Artois (5.0 ABV) he 141 calories a me 10.9 grams o ka carbohydrate (11.2 auneke)
- ʻO ka bila bila (4.2 ABV) he 110 calories a me 6.6 grams o ka waiʻahuka a me ka 0.9 grams o ka protein
- ʻO ka Budweiser beer (5.0 ABV) he 145 calories a me ka 10.6 grams o ka waiʻaleʻa a me ka 1.3 grams o ka protein
- Beck's Dar k pilsner (5.0 ABV) he 142 calories a me 3.2 grams o ka carbohydrate a me ka 0.7 grams o ka protein
- ʻO ka'āpana maikaʻiʻo Bud Light Lime (4.2 ABV) he 116 calories a me 8 grams o ka waiʻalulu a me ka 0.9 grams o ka protein
- Hoegaarden (4.9 ABV) aia he 44.8 calories a me 3.3 mau kemu o ka hauʻaha (No ka'ōmole iki he 3-auneke)
- ʻO ka Micheella Beer (4.1 ABV) he 122 calories a me 8.9 grams o ka carbohydrate a 1.2 grams o ka protein
- ʻO ka beer Guinness (4.2 ABV) aia nā 125 calories a me 10 grams o ka waihā
ʻO ka beer (5 ABV) he 146 calories a me 10.4 grams o ka carbohydrate a he 1.8 grams o ka protein
Kālekana Kaloka kiʻekiʻe
He nui nā mea inuʻona o nā meaʻona, nāʻoihana a me nā beer liʻiliʻi eʻoi aʻe ana i ka waiʻona aʻoi aʻe i nā calories.
- ʻO Michelob lager (4.8 ABV) he 158 calories a me 14.4 grams o ka carbohydrate a me 1.9 grams o ka protein
- ʻO ka Moon Moon Cappuccino Oatmeal Stout beer (5.9 ABV) aia he 196 calories a me 19 grams o ka waiʻaleʻa a me ka 1.6 grams o ka protein
- ʻO ka Moon Blue Belgian Beer (5.4 ABV) aia he 168 calories a he 16.3 grams o ka waiʻahu a me 1.9 grams o ka protein
- Aia ka Sierra Nevada Pale Ale (5.6 ABV) i nā caloli he 175 a me 14 grams o ke kaloka a me 1.5 grams o ka protein
- ʻO ka beer oʻOkakopaʻo Beck (5.2 ABV) he 151 calories a me 10.8 karami o ka hauʻahu a me ka 1.7 grams o ka protein
- ʻO Ble Pale Ale (5.1 ABV) he 156 nāloila a me 12.4 grams o ka waiʻahu a me 1.8 grams o ka protein
- Ua loaʻa 162 calories me ka 8.9 grams o ka carbohydrate a 2.4 grams o ka protein
- ʻO Bud Light Lime Lime-A-Rita (8.0 ABV) i loko o 220 calories a me 29 grams o ka waihā (no 8 mau auneke)
- ʻO Bud Light Lime Raz-Ber-Rita (8.0 ABV) he 21 calories a he 22.8 kala o ka carbohydrate (no 8 mau auneke)
- ʻO Bud Light LimeʻO ka wai Melon-Rita (8,0 ABV) he 294 nāloila a he 34.8 kala o ka carbohydrate (no 8 mau auneke)
- ʻO Johnny Appleseed Hard Apple Cider (5.5 ABV) he 210 calories a me 26 grams o ka waihā
ʻO kahi hua'ōlelo mai
ʻO ka hapanui o mākou e makemake e hauʻoli i ka beʻa paʻakikī mai kēlā manawa i kēia manawa. Hiki i ka pia keʻai i ka meaʻai maikaʻi inā lōʻihi i ka pauʻana i ka hoʻoponopono. Akā ināʻo kāu pahuhopu ka poho kaumaha, e noʻonoʻo e oki i kāu meaʻai. ʻO kekahi poʻe mea make e hoʻonalo i ka waiʻona a pau aʻike i ka nele o ka kaumaha ma muli o ka inuʻuʻuku . Inā kohoʻoe i ka inu i ka wā eʻai aiʻoe, e koho i nā koho inu haʻahaʻa i ka haʻahaʻa i ka wā e hauʻoli ana i ka hola a ma waho o ke kūlanakauhale.