Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 146
Kaona - 11g
Kāpena - 12g
Paena - 3g
Ka Honua Wā 30 min
Prep 30 min , Cook 0 min
Nā lawelawe 6 (1 kapu kēlā me kēia)
Keʻike nei nā'āina Pākīpika i konaʻano iho o ka salakeke eggplant marinated. ʻAʻohe mea kupanaha. He mea maʻalahi a pāʻakai maikaʻi ia e hiki ke hoʻohanaʻia me he meaʻai a meaʻai paha.
ʻO kā mākou haʻawina haʻahaʻa-FODMAP konaʻai nui i kaʻonoʻana i nā hua pine, kaʻohiʻana i nā mea kanu, a me ka wai wai lemona hou a me nā mea kanu i ka pāpale.
Nā meaʻai
- ¼ kaomi kulina pinepine
- 1 pākani pepaʻulaʻula
- 1 ¾ paona unplante eggplant
- 1 mau'ōmumu maʻamau, hoʻolāʻau
- ¼ kapuaʻi kapu, hapa'ōmaʻomaʻo wale nō
- 3 hui punaʻailaʻaila
- 2 punetēpuni ka wai lemona hou
- ½ kīʻaha pāʻakai pāʻani
- 2 punetēpuni'elina mīni
- ¾ kuʻakai puna
- ¼ teaspoon'ōmole pepa maloʻo
- ½ teaspoon paʻi paʻi pepa ula (he koho)
- Pāʻaniʻia ka paprika 1/8 teaspoon
Hoʻomākaukau
- I kahi'āpana kaumaha kaumaha, e hoʻoulu i nā pāleina pinepine ma luna o ka mahana wela, e hoʻoulu pinepine mau no ka 5 mau minuke a hiki i ka wā e hoʻomālamalama ai a hoʻololi i ke gula ma nā wahi. E nānā pono iā lākou, e like me nā'ōpala e'āʻana me ka maʻalahi.
- Hoʻoponopono i nā huaʻulaʻula. Eʻokiʻoki i ka eggplant i ka lōʻihi o ka lōʻihi i loko o nā pākeke 1-inch. Grill nā huaʻona ma kahi o ka wela wela ma kahiʻenehana a me ka'alamahu a hiki i ke alaleʻa, e pili ana i 15 mau minuke.
- Ke lahilahi ka maʻaʻana o ke kākoʻoʻana, eʻoki loa i nā mea kanu i hoʻouluʻia a hoʻololi iā lākou i kahi kīʻaha lawelawe.
- E hoʻomoʻi i ke kōmato, nāʻala makamae, kaʻailaʻaila, ka wai lemon, ka paʻi, mint, ka paʻakai, pepaʻeleʻele, nā pepa ulaula, a me ka paprika'āpala. Hoʻopili māmāʻia e hoʻohui i nā meaʻai a lawelawe i ka mahana a me ke anu.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki i ka eggplant a me ka beleʻala ke hana i ka umu-ʻenaʻena. E hoʻonohonoho iā lākou ma kahi pepa bakena mīkini a e hoʻokipa i 425 F no 30 mau minuke, a hiki i ka lauwili o nā mea kanu a hoʻomaka keʻanoʻeleʻele i nā wahi.
Nā lawelawe a me lawelawe lawelawe
Hoʻonui i nā hua hua'ōlelo i mua o ka lawelaweʻana.