Nā koho koho olakino maikaʻi a maikaʻi loa ma Red Lobster
ʻO Red Lobster ka mea hele i kahi iʻa no nā poʻeʻAmelika e makemake nei eʻimi i kahi haʻalulu mai kahi mea kanu manu, taco, aiʻole pinea. Hāʻawiʻia ka haleʻaina i nāʻano iʻa lawaiʻa likeʻole me nā'ōpae, nā iʻa, ka moa, a me nā meaʻai likeʻole. Loaʻa nā koho maikaʻi ma ka papa Red Lobster, akā,ʻaʻole nā mea a pau he mea hoihoi nui loa ka pelekane.
Eʻike i ka mea e kauoha ai a me ka mea e pale ai i ka mālamaʻana i kāu papaʻai meaʻai maikaʻi a iʻole ka papa hana palekana ma ke ala wā eʻai aiʻoe ma Red Lobster.
Ke ho'āʻo nei i ka Papa Lobster Hōʻailona
Hāʻawiʻia ka iʻa iʻa i kahi koho maikaʻi maikaʻi i ka wā eʻai aiʻoe i ka haleʻaina. ʻO nā koho kai eʻe i Red Lobster he meaʻai a maikaʻi. Akā, i ka hoʻoholoʻana e pili ana i kahi pālahalaha eʻoluʻolu ai, ponoʻoe e loiloi i kāu kohoʻai nui a me kaʻaoʻao o nā kīʻaha kaʻawale. I kekahi mau mea e hāʻawi aku nāʻaoʻao a me nā meli i nā calorie'ē aʻe ma mua o ka iʻa, kaʻiʻo, a me ka iʻa.
No ka laʻana, inā kohoʻoe i kaʻaina Lobster Lover no kāu pāʻina awakea, e kohoʻoe i hoʻokahi oʻekolu mau pā lobster a me ka'ōpū a me ka salade paha a me ka Ceddar Bay Biscuits ka palenaʻole. E'ōlelo mākou e kohoʻoe i ka Caesar Sala Lauraʻo Lobster-Topped e hāʻawi ana i 460 calories a 37 grams o ka momona. ʻAʻole maikaʻi, pololei? Akā, ināʻoe e hoʻohui i kīʻaha o New England Clam Chowder ponoʻoe e hoʻonui i kāu kaloila e 200.
Aʻo kēlā me kēlā me kēia Chipdar Bay Biscuit eʻoluʻolu iāʻoe e hāʻawi aku i 160 calories i kāuʻaiʻai. ʻO ka hopena? E hoʻonuiʻo kau meaʻai i ka calories 1140 i kāu helu maʻamau ināʻoe eʻai i ka saladi, ka mihupa a meʻekolu mau kuki.
ʻO kahi alaʻikepili e nānā i nā calo aʻo ka ula ma mua o kaʻainaʻana e hoʻohana i ka papa kuhikuhi pūnaewele i ka pūnaewele.
Hiki iāʻoe ke hoʻohana i ia mea eʻimi ai i kahi kiko'ī āu e manaʻo ai e leʻaleʻa i kou wā e kipa aku ai i ka haleʻaina a loaʻa kaʻikepili waiwai no kaʻaiʻana,
Eia kekahi laʻana, inā makemakeʻoe eʻike i nā mea me ka sodium haʻahaʻa , e kaomi i ka "Sodium"ʻaoʻao a e hoʻokaho mai i lalo i ka mea kiʻekiʻe. Hiki iāʻoe ke kaomi i "More Info" no kēlā me kēia mea pane eʻike i ka hōʻailona pono a me kaʻike pilikino.
Nā Mea Mea Ola Mea Meaola no ka meaʻulaʻula loaʻo Red Lobster Food
| Hoʻolālā Mea Leʻaleʻaʻo Red Lobster | |
|---|---|
| ʻO ka lawelaweʻana i kahi kīkahi | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 1120 | |
| Kelepona mai ka mom 660 | |
| Ka Honua Nui 74g | 114% |
| Palena Maoli 27g | 135% |
| ʻO Cholesterol 410mg | 137% |
| Sodium 3340mg | 139% |
| Nā Carbohydrates 68g | 23% |
| Dietary Fiber 4g | 16% |
| ʻOihana 12g | |
| Paena 46g | |
| * Ma luna o kahi hānaiʻai 2000 | |
Nui nā meaʻai i nā meaʻai e loaʻa ana ma Red Lobster, no laila,ʻaʻole he mea kupanahaʻo kekahi o nā mea i mahalo nuiʻia ma ka papa inoaʻo ia ka hopena wikiwiki loa. ʻAiʻia kaʻai i nā wāwae o ka hau hauʻAmelika, kaʻanuʻu pupuhi kāpili, ka papahele alohaʻo Walt, ka pilafī laiki a me kahiʻaoʻao'ē aʻe o kāu koho. ʻO nāʻike kumuwaiwai (hōʻikeʻia) e pili ana i ka pilala laiki, kaʻaila momona, a me ka waiū maʻemaʻe, akāʻaʻole hoʻokomo i kaʻaoʻao hope o kāu koho a iʻole kekahi kālepa bay bayana e koho aiʻoe e leʻaleʻa.
ʻO kekahi mau palemu kaulana'ē aʻe ma ka papa Red Lobster e like ka nui o ka calorie, akā aia kekahi mau mea hiki ke mālama i kāuʻai ma ke ala.
- Hoʻopiliʻia ka lobster, kahiʻohi, a me Salmon i kahi huelo lobster, kahi hīpī wimpp, a me ka moemona Atlantic, i hoʻohanaʻia me ka laiki raiki pilaf, ka pata. Hāʻawiʻia kaʻai i 860 calories, 43 grams o ka momona, 56 karamu o ka waiʻalulu, 62 grams o ka protein, a me 2240 milligrams o ka sodium. Hoʻolahalahaʻia kekahi mau meaʻenehana'ē aʻe (e komo pū me kaʻai).
- ʻO kaʻaiʻo NY STrip a Rock Rock Lobster Hui pūʻo ia he 12-auneke New York i kālua pūʻia, kahi pōhaku lobster huelo, pata, a me nā pālaʻi pākī. Hāʻawi ia i ka calories 1140, 71 maumu o ka momona, 30 grams o ka waiʻahu, 95 maumu o ka protein a me 2370 milligrams o ka sodium. Hoʻolahalahaʻia kekahi mau meaʻenehana'ē aʻe (e komo pū me kaʻai).
- ʻO kaʻaiʻo Maine Lobster ma loko o ka pāʻani (1.25 paona) a me kahi koho o nāʻaoʻaoʻelua. Hāʻawi ka lobster i 530 calories, 35 grams o ka momona, 0 kami o ka hauʻahu, 54 grams o ka protein, a me 1130 milligrams o ka sodium. ʻO kāu mauʻaoʻaoʻelua'ē aʻe e hoʻonui i kēia mau mea.
ʻO nāʻaoʻao o nāʻaoʻaoʻokoʻa:ʻo kaʻailaʻuala (210 calories), coleslaw (260 calories),ʻo French fries (430 calories), broccoli (40 calories), a me ka cobette (100 calories).
Nā kohoʻoi aku ma luna o ka Menu Lobster Red
ʻOiaiʻo ka nui o nā meaʻai i hui pūʻia ma Red Lobster i ka momona a me nā calories, aia nā koho maʻemaʻe ma ka papa inoa. E nānā i nā koho o ka Lighthouse no ka huliʻana i nā koho pāʻina kai. ʻO ka hapa nui o kēia mau meaʻai ka mea i emi iho i ka sodium .
- ʻO ka Lighthouse'Ālaʻula (ʻo ia hoʻi ka broccoli a me ka laiki ralaʻau) e hāʻawi aku i 390 calories, 16 grams o ka momona, 34 grams o ka waiʻalea, 30 grams o ka protein, a 1600 milligrams o ka sodium.
- ʻO ka Lighthouse Maple-Glazed Chicken (e like me ke broccoli a me ka lālā raiki pilaf) e hāʻawi aku i 370 kalolo, 5 grams o ka momona, 53 grams o ka waipika, 30 grams o ka protein, a me 870 milligrams o ka sodium.
- ʻO ka Lighthouse Rock Lobster Tail (e like me ke broccoli a me ka lālā raiki pilaf) e hāʻawi aku i 440 calories, 14 grams o ka momona, 35 grams o ka waiʻaleʻa, 45 grams o ka protein, a me 1160 milligrams o ka sodium.
ʻO kekahiʻano eʻoliʻoli i ka meaʻai olakino ma Red Lobster e koho i kahi meaʻai mai ka menu iʻa hou o ka lā a noi aku e hoʻomākaukauʻia me ka liʻiliʻi iʻole kaʻaila . Hiki wale no, no ka laʻana, hāʻawi wale aku i 200 calories a me 4.5 grams o ka momona. Hoʻopili houʻia ka momona a me ka calorie i nā mea like.
Ināʻoluʻoluʻoe i nāʻahaʻaina e hiki ai iāʻoe ke hana i kāu iho no ka hoʻomauʻana i kaʻaiʻana. E hoʻohui i nā Moana Scallops (100 calories) me kaʻehiku o ka auneke Peppercorn-Grilled Sirloin (240 calories) no kaʻai hauʻoli, calorie.
ʻO ka mea hope, e hoʻokuʻu i ka waiū ma kāu iʻa a koho i kaʻahaʻaina cocktail. E hāʻawi ana i nā calo he 45 wale nō no ka lawelaweʻana a ke hoʻohana nei pahaʻoe i kahi mea liʻiliʻi.
Nā koho maʻamau i ka Papa Lobster Whela
No laila he aha kāu e pale ai ma Red Lobster inā e ho'āʻo neiʻoe eʻai i ka lāʻau olakino? ʻO nā lulina linguine alfredo kahi kiʻekiʻe i ka momona a me nā calories. ʻO ka Crab Linguini Alfredo (nui loa) he momona nui ia me 1910 calories, 121 momona momona, 48 grams o momona momona, 4520 milligrams o ka sodium. Ināʻoe eʻai wale i ka hapalua o ka meaʻai ma kāu paila eʻai anaʻoe i nā meaʻai he nui i nā calories, ka sodium, a me ka momona.
ʻO kekahi mea nui ka mea kaloka nuiʻo kaʻanuʻu Crunch-Fried Fishwich me 1380 calories, 76 maukona momona, 15 grams pahuʻia, a me 2880 milligrams sodium.
ʻO ka mea kupaianaha,ʻo kaʻaoʻao kalo kalo kiʻekiʻe loa he ipuʻai. ʻO ka momona kīʻaha a me ka Squash Butternut me Bourbon Brown Butter e hoʻonui i 310 calories, 16 momona momona, a me 690 milligrams o ka sodium i kāuʻai.
Hiki i nā mea kanuʻo Tartar ka 210 calories a me 21 momona o ka momona i kāuʻaiʻai. E hoʻomanaʻo pū nō hoʻi i ka waiū melted, ka mea e hoʻonui i 300 calories o ka momona maʻemaʻe i kāuʻai.
Me kahi o ka hoʻolālā a me ka hoʻokolokoloʻana, hiki iāʻoe ke loaʻa kahi olakino, hoʻopiha i ka meaʻai i Red Lobster.
> Kālā: