Hiki ke mālama pono nā meaʻai, aʻoi aku ka maikaʻi loa i ka manawaʻaʻole i nui ka manawa e hoʻomākaukau ai i kaʻai. ʻO ka pilikia? Nā mea hou Sneaky! ʻO kekahi o lākou ua hoʻopunipuni nui i nā calories. E heluhelu i ka loaʻaʻana o nā meaʻeono e haʻalele i kāu sanwikiki.
Mayonnaise
ʻAʻole ia he mea huna e hikiʻole paha i ka maʻamau ke koho nui aku, akā,ʻo ka nui maoli o nā momona a me nā calories i loko o ia mea e kahaha paha iāʻoe.
Hoʻokahi hapakolu o nāʻano momona-ʻo ia ka mea e hoʻohanaʻia ana nā haleʻai a me nā wahiʻai wikiwiki i ko lākou mau kāhuʻu a me nā mea haukaele-he 100 calories a me 10 grams ka momona. A hoʻokahi walekē punetune wale nō ia! E hele i ka sinapi a me / a i ka ketchup ma kahi-eʻoi aku ka maikaʻi i kaʻoihana stats, a ke hoʻonui lākou i kahiʻaʻai.
Nā Kūʻai Kūikawā
Inā heluheluʻoe i ka hua'ōlelo "kānana kūikawā" ma ka papa koho, e holo. A iʻole ma kahi iki e holo i ka mea hou ma ka papa inoa. ʻO nā lole i mālamaʻia e nā haleʻai a me nā wahi meaʻai wikiwiki e hoʻolako i ka nui o nā calorie a me ka momona. E ho'āʻo e haʻalele i ka aiolis, ka pestos, ka meli mele. Inā kani kaʻona a me ka waiwai, pono paha he kāloka kalo. Akā, e hele me ka mea kahiko kūpena kūikawā, aiʻole e koho i kāu kāpena me nā mea kanu hou a me nā meaʻala.
Māla (Kekahi manawa)
Ke hiki mai i nā mea'alawī, hiki ke hoʻopihaʻia ka paʻakai. Inā hoʻopihaʻoe i kāu pāʻina me nā mea momona lean a me nā momona, he mea nuiʻole ka paʻakai.
Hoʻokahi'āpana o ka cheddar maʻamau iʻoi aku i ka 100 calories ...ʻaʻole kūpono ia!
ʻO ka leka maikaʻi: Aia kekahi mau manawa i ka wa e maikaʻi ke kuʻiʻana i ka paʻakai. Inā makemakeʻoe i ka momona hou ma kahi sandwich, kahi'āpanaʻo Swiss cheese-fat-fat is a smart choice-e loaʻa iāʻoe kahi 7 grams mau protein no kahi o 65 mau calo.
ʻAʻole hiki ke ola me ka puaʻaʻole? E hana i kahi meaʻai maikaʻi no nā mea aloha wale nō.
ʻAlaʻAlaʻAla
Kōkuaʻia: kūlana haʻahaʻa i nā calories. Hoʻopiliʻia nā meaʻeleʻele i kaʻaila: nā popo calorie. Ma nā mīkini, e nānā i nā hua'ōlelo e like me "marinated" a "sautéed," ma kahi pono i ka hua kanu i lawelaweʻia e like me keʻano o nā mea e like me eggplant, zucchini, a me nā haoha. ʻO kēlā mau hua'ōlelo e manaʻo nei e hoʻopihaʻia ka mea kanu i kaʻaila. E hoʻomanaʻo i hiki iāʻoe ke nīnau i kāu kikowaena i kekahi manawa i hanaʻia kekahi mea ma mua o kāu kauoha. Ke kauohaʻoe a hana paha i ka sandwich, kū i nā huaʻaina a iʻole nā mea i ulanaʻia me kahi o kaʻaila.
Bonus: Hana no kāu Salamālā Lau
Ināʻoe e loaʻa ana i ka sāleminaʻaoʻao me kāu sanwia,ʻaʻole wau e'ōlelo ana e ponoʻoe e holoi i ka palena salakeke a pau, akā, e haʻaleleʻoe i kāu salad a hoʻokomo aku ma kaʻaoʻao. Hoʻokomo pinepine nā meaʻai i nā haneli he haneri aʻoi aku ka lole no kā lākou mau moa! Hiki i kekahi ma kaʻaoʻao, aʻomi i kāu'ōpili i loko o ka pahu -ʻaʻole e nininiʻia ma luna o kou mau lau. A e nānā pono i keʻano o ka lole. ʻO ka hapanui o mākou eʻike i kaʻaʻaʻana i nā meaʻono likeʻole e like me ka hānai, Kaisara, a me ka lole uliuli. Akā,ʻo nā kīʻaha a me nā pā lole kani e hoʻonaniʻana i ke kani, hiki ke hoʻouluʻia i ka calorie a me nā pūpū momona. No nā salamāna o ka home, e heluhelu mau i nā lepili a me ka lāʻau me ka hoʻokahi aʻelua mau lawelawe.
Ma nā haleʻaina, eʻimi i nā hua'ōlelo e like me ka "momona momona" a me ka "māmā."ʻO kaʻoi aku ka maikaʻi aʻe, e nānā i kaʻike kumu waiwai ma ka pūnaewele o ka hale meaʻai. A mai makaʻuʻoe e noʻonoʻo ma waho o ka pahu-condiments e like me ka wai salsa a me ka wai lemona e hana i nā mea pālahalaha maikaʻi.
ʻO kēia mau'ōlelo e pili ana i ka pāpale e hoʻonāʻoe i ka hua'ōlelo? E ho'āʻo i ka paʻiʻana i ka sālemona i loko o ke pola no ka meaʻaiʻono i kaʻaina!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!