Nā koho maikaʻi a maikaʻi loa loa ma Jack i loko o ka pahu
Hāʻawiʻo Jack i ka pahu i nāʻano mea likeʻole. No laila, noʻonoʻoʻoe he mea maʻalahi kaʻaiʻana i ka pāʻina kai -ʻai a ke kipaʻoe i kēia haleʻainaʻaina kaulana. A hiki iāʻoe ke mālama i kāuʻaiʻai maikaʻi ke heleʻoe iāʻoe Ponoʻoe eʻike i ka mea e kauoha ai a me ka mea e pale aku ai i ka Jack ma ka pahu menu.
Ke ho'āʻo nei i ka Jack ma ka Menu Menu
Inā hiki iāʻoe ke nānā i ka Jack ma ka pūnaewele ma ka pūnaewele ma mua o kou kūʻana i ka laina e kauoha, eʻoi aku ka maʻalahi o ka manawa e loaʻa ai nā meaʻai-meaʻai .
Hiki i ka papa nui ke hoʻoulu a he mea paʻakikī paha eʻike i nā koho maikaʻi loa i loko o kahi pōkole.
E like me nā haleʻaina maikaʻi loa,ʻo ka meaʻai a me ka mea i hoʻomoʻaʻia, e emi iho ka nui o nā calorie ma mua o nā mea i hānaiʻia a i'ōwiliʻia. ʻO nā mea kolo'ekena, nā hawaka, a me nā salam (iʻole manawa mau) i lalo i ka momona. Inā'ānenaʻia ka moa (e like me ka Spicy Nacho Chicken Munchie Meal e hāʻawi ana i nā calories he 1800 i kēlā me kēia lawelawe) hiki iāʻoe ke hana i kaʻinoʻoi aku ma mua o ka maikaʻi ma ka kohoʻana i ka moa.
ʻO ka hope, he mea maʻalahi ke koho i ka wai e inu. Hōʻikeʻo Jack i loko o ka pahu i nāʻano mea inu maʻamau. ʻO kekahi, e like me Barq's Root Beera me kaʻole vanilla, e hoʻonui i 5 calories i kāuʻai. Eʻoi aku ka maikaʻi o ka mālamaʻana i nā calorie no nā meaʻai e hoʻopiha ai iāʻoe a kōkua iāʻoe e hōʻoluʻolu iʻole e pōloliʻoleʻoe ma hope o ka heleʻana iā Jack i loko o ka pahu.
ʻO Jack i ka meaʻokoʻa loa i ka Food Food
| ʻO Jack i loko o ka pahuʻai meaʻai mau meaʻono a Taco | |
|---|---|
| Kākoʻoʻana i ka Mokuna 1 Taco | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 170 | |
| Ke Kalo mai loko mai o ka momona 80 | |
| Ka Honua Nui 9g | 14% |
| Nui 3g | 15% |
| ʻO Cholesterol 15mg | 4% |
| Sodium 360mg | 15% |
| Pōpila 181mg | 5% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 2g | 8% |
| Nā Kupa 1g | |
| Aiai 6g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He mea likeʻole nā mea a pau ma Jack i loko o ka pahu. He kaulana nā Burgers, akā, pēlā nō ka hoʻolimalimaʻo Tex-Mex. Hiki ke hoʻomaʻemaʻeʻia kahi kīʻaha beef ta kou makemake a hāʻawi wale aku ia he 170 mau calories (e like me ka hōʻikeʻia ma ka lepili).
Inā makemakeʻoe i kahi pōkole, nui nā koho e koho.
- ʻO ka Bacon & Swiss Buttery Jack hāʻawi aku i 890 calories, 59 grams o ka momona, 48 grams o ka waiʻahu, 42 grams o ka protein a me 1350 milligrams o ka sodium.
- ʻO ka Classic Buttery Jack e hoʻolako ana i 820 calories, 52 grams o ka momona, 50 grams o ka waiʻalulu, 37 grams o ka protein a me 1150 milligrams o ka sodium.
Inā makemakeʻoe i ka moa , hiki iāʻoe ke kauoha aku i kahi Jack maikaʻi loa i ka Sandwich.
- Hāʻawiʻo Chicken Spicy 550 calories, 29 grams o ka momona, 48 grams o ka waiʻahu, 26 grams o ka protein a me 770 milligrams o ka sodium.
- Hiki i ka Lulu Līpī'Āina ka hāʻawiʻana i 580 calories, 30 grams o ka momona, 38 grams o ka waiʻahu, 39 grams o ka protein a me 1500 milligrams o ka sodium.
Hele i Jack i ka pahu no kaʻaina kakahiaka?
- ʻO ka Bacon Hōʻikeʻike Jack i nā 380 calories, 21 grams o ka momona, 30 grams o ka waiʻaleʻa, 17 grams o ka protein a me 850 milligrams o ka sodium.
- ʻO ka Hōʻaleʻa Hōʻoluʻu Hōʻaluʻo Jumbo e hāʻawi aku i 620 calories, 39 grams o ka momona, 47 grams o ka waibohydrate, 21 grams o ka protein a me 1250 milligrams o ka sodium.
Nā kohoʻoi aku ma luna o ka Menu
ʻO ka papa inoaʻoi aku kaʻoi aku o nā meaʻoi aku kaʻoihana maikaʻi e kōkua iāʻoe e mālama i kāu mea momona a me ka kalo. ʻAʻole i nui ka menu, akā eʻikeʻoe i kekahi mau mōhai.
- ʻO ka puaʻa Fajita Pita i hanaʻia me ka huapalapala piha he 340 kalolo, 12 grams ka momona, 35 grams o ka waiʻahu, 23 pahu parani a 1000 milligrams o ka sodium.
- ʻO ka pahu Teriyaki kahei he 690 calories, 6 grams ka momona, 134 grams o ka waiʻahu, 27 grams o ka protein a 1910 milligrams o ka sodium.
- ʻAiʻo Apple Bites i 380 calories, 0 maumu o ka momona, 8 grams o ka waiʻahuka, 0 maumu o ka protein a me 0 milligrams o ka sodium.
- Hoʻokumuʻia kahi calorie 372, 9 momona o ka momona, 13 grams o ka waiʻahu, 30 grams o ka protein a me 750 milligrams o ka sodium.
- ʻO Jack he 420 calories, 26 grams o ka momona, 33 grams o ka waiʻaha, 14 grams o ka protein a me 560 milligrams o ka sodium.
ʻO ka hapa nui o nā moa i ka Jack ma ka pahu Box e hāʻawi aku i 500 calories a iʻole ka liʻiliʻi, akā naʻe,ʻaʻole i komo kēlā helu kalo i kaʻaʻahu.
Ināʻoe e hōʻaʻahu i kāu sāleina, ponoʻoe e hoʻohui i kekahi calories 150-250'ē aʻe.
Nā koho maʻamau i ka Menu
He aha kāu e pale ai inā e ho'āʻoʻoe eʻai i ka maikaʻi ma Jack i ka pahu? Hiki paha iā Jack's Munchie Meaʻai ke hoʻopili i kāuʻai no nā lā. Hāʻawiʻia kēlā me kēia'āpana'āpena hou i nā mea likeʻole no nā mea meaʻai i ka loaʻaʻana o nā munchies i ka pō (hiki wale mai ka 9 pm a hiki i ka 5 am i kēlā lā kēia lā).
- Hoʻokomoʻia ka papaʻano a me ka mea inu waina. Hāʻawiʻia he calories 1890, 94 momona o ka momona, 213 grams o ka waiʻahu, 56 grams o ka protein a 3660 milligrams o ka sodium.
- ʻO ka Chick-N-Tater Melt Munchie Meal e komo ana i kahi'ā'ī i hoʻouluʻia me ka moaʻoʻoleʻa, ka puaʻa, a heʻeleʻele hoʻi i ka hīnī a me ka meaʻai hānai, me 2 tacos, fries, a me ka mea inu. Hāʻawiʻia ia he calories 2010, 109 grams ka momona, 220 grams o ka waiʻahu, 44 grams o ka protein a 3470 milligrams o ka sodium.
He pilikia nā Dessert no kāuʻai ma Jack in the Box. Hiki ke hāʻawi aku kahi hauʻoli nui o ka'Oo Kuki i 1100 calories aʻo kahi lulu nui i kahi hua'ōlelo nui e hoʻonui i ka calories ma kahi o ka nui o kāu mau lā. ʻO kāu pai maikaʻi loa,ʻo ia ke hoʻokuʻu i ka meaʻala a me nā meaʻai nui a koho i kekahi mau meaʻai meaʻai-ʻoihana ma kahi.