Nā koho maikaʻi a maikaʻiʻole loa i ka Taco Bell
Nui nā meaʻai i makemake iā Taco Bell. ʻAʻole lākou makemake eʻae i kēia. He mea paʻakai ka paʻakaiʻo Bell, crunchy a me ka mea paʻakikī, kahi mea kūpono no kaʻaina awakea a me ka pō pō pō. Akā,ʻo ka hoʻokōʻai wikiwikiʻo Mexicoʻaʻole ia heʻai maikaʻi loa no kāuʻai . Hiki iāʻoe ke loaʻa i nā mea kiko'ī momona Taco Bell nā mea e kōkua iāʻoe e hoʻokau i kāuʻai.
Ke ho'āʻo nei i ka papa inoa Bell
ʻO ke ala maikaʻi loa e mālama ai i kāu momona momona ma Taco Bell e hoʻohana i ka Calculator Nutrition.
Hiki i ka mea hana pūnaewele ke kōkua i ka poʻe make a me nā meaʻai olaʻai e loaʻa ai ka meaʻai kūpono i ka momona a emi iho i loko o ka calories. ʻO ka mea hoʻokahi wale nō,ʻo ia hoʻi, ponoʻoe e hana i kekahi mau hana home ma mua o kou heleʻana. Akā,ʻo kahi o nā ala maikaʻi e pili ai i kāuʻai ma kahi haleʻaina,ʻo kaʻike i ka mea āu e kauoha ai ma mua o kou heleʻana.
Eia kekahi laʻana, hiki iāʻoe ke hoʻohana i ka calculator e hoʻoponopono i nā meaʻai aʻokiʻoki i nā momona a me nā calories. Hoʻonohonohoʻoe i ka Fiery Doritos Locos Taco Supreme . ʻO ka hua mua he 190 calories a 11 grams ka momona. Akā, inā e kauohaʻoe i ka moa kuaʻoi aʻe ma kahi o ka pipi, hoʻokaʻawale i ka sīpau a me ka kirimaluʻula, e hoʻomauʻiaʻoe he 140 mau calories a me 6 mau momona wale nō.
Hiki iāʻoe ke hoʻonohonoho pono i nā mea momona kiʻekiʻe a kiʻekiʻe. ʻO ka Smothered Burrito i loko o kāna puke palapala he 690 calories a me ka helu 34 grams o ka momona. Akā ināʻoe e kauoha i ka moa ma kahi o ka pipi e hoʻemiʻoe i ka momona momona i 28 grams.
Inā makemakeʻoe eʻokiʻoki i nā momona, e kāpae i ka liʻakai aʻokiʻokiʻoe i kahi 7 momona o ka momona. ʻO ka hopena, inā eʻokiʻokiʻoe i kaʻaila mīkini e laweʻoe i ka calorie Smothered Burrito i 470 a 13 grams o ka momona. ʻOiaʻiʻo,ʻaʻole e "hoʻokuʻu houʻia" kāu burrito, akā loaʻa iāʻoe ke kiʻi. Hoʻomaopopo ke calculator pūnaewele iāʻoe e hana i nā koho e loaʻa ai ka meaʻai piha loa no nā calories liʻiliʻi a me nā momona momona.
ʻO ka mea nui loa o ka meaʻaiʻo Taco Bell
| Crunchy Taco Mea Kuleana Mea Loa | |
|---|---|
| Kākoʻoʻana i ka Mokuna 1 Taco | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 190 | |
| Ka Waihona mai ka Fat 100 | |
| Ka Honua Nui 11g | 17% |
| Ka WaiʻAha 4.5g | 23% |
| ʻO Cholesterol 30mg | 10% |
| Sodium 330mg | 14% |
| Carbohydrates 15g | 5% |
| Dietary Fiber 3g | 12% |
| ʻOihana 2g | |
| Pana 8g | |
| ʻO Ka Huaora A 10% · Vitamin C 4% | |
| Paleka 8% ·ʻIke 6% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka pōhaku kihi o kahi kohoʻo Taco Bell kahi koho kaco. Aia nā lecos ma kaʻoluʻolu a me ka momona me nāʻano hoʻopili. Ke helu neiʻo Calorie iā Taco Bell tacos mai ke 170 me ka taco a 340 no ka Double Decker Taco Supreme .
ʻO ka peco Bell Crunchy Taco Supreme he mea makemake ia e hāʻawi ana i 190 calories a me 11 grams ka momona (i hōʻikeʻia). ʻOiai keʻanoʻole o ia i ka nui, nui ka hapanui eʻai i nā meaʻelua,ʻekolu, aʻoi aku paha o kēia mau meaʻai kīhāpai. Ināʻoe eʻai iʻekolu,ʻo ka hopena hopena, eʻaiʻoe i 570 calories a me 33 mau momona.
Inā makemakeʻoe i nā burritos, e hoʻomakaʻoe i nā mea mai 340 calories i 860 calories. ʻO ka inoaʻo Cheesy Bean a me Rice Burrito he 420 calories, 17 grams o ka momona, 920 milligrams o ka sodium, 6 grams o ke fiber, a me 11 grams o ka protein. Aia kekahi mau meaʻai e like me ka hao e puka mai ana mai nā pū piʻi mai , akā ma keʻano nui,ʻaʻoleʻoi aku ka kiʻekiʻe o kaʻike mea kanu.
Mea kaulana nā mea pāʻani ma Taco Bell. ʻO kahi pāhāhā o Cinnabon Delights e hāʻawi aku i 310 calories, 18 grams o ka momona, 35 grams o ka waiʻaleʻa a 20 grams o ke kō.
Nā koho maʻemaʻe ma ka menu Taco Bell
E loaʻa iāʻoe nā mea he nui i lalo o 350 mau calories a ma lalo o 10 mau momona o ka momona ma Taco Bell. ʻO kaʻoiaʻiʻo,ʻo ka nui o nā tacos i lalo o 200 calories. ʻO ka laʻanaʻo Crunchy Taco, he 170 mau momona a 9 momona o ka momona. A iʻole i kahi kākilo Sock Taco no 160 calories a me 5 grams o ka momona. E kauoha iā lākou i kahi hoʻokahi a uaʻaiʻoe i 430 calories.
Hiki i kekahi mau wahi ke hāʻawi i kahi Menu Fresco,ʻehiku mau mea me 350 mau calories a iʻole ka liʻiliʻi aʻo nā mea a pau ma lalo o 10 maumu ka momona.
ʻO ka Fresco Crunchy Beef Taco , Fresco Shredded Chicken Soft Taco a me Fresco Steak Soft Taco e hāʻawi wale i 140 calories.
Nā koho maʻemaʻe ola ma ka menu Taco Bell
Ma mua o ka hoʻoholo i ka mea e kauoha aiʻoe mai ka papa kuhikuhiʻo Taco Bell, ponoʻoe eʻike i nā meaʻai e pale ai. Inā e ho'āʻo anaʻoe e lilo i ka kaumaha, e hoʻomaha, aiʻole e makemake waleʻoe e ola me ka mihiʻole o ka post-Taco-Bell, e haʻalele i kēia mau meaʻai. ʻO kekahi o lākou e like me ka maikaʻi o ka lau-uʻi maikaʻi, no laila eʻike pono e nānā i ka nānā aku i ka papa kuhikuhi!
- ʻO Fiesta Taco Saladi: 840 calories, 45 grams momona
- Kaloka Fiesta Taco Saladi: 790 calories, 38 momona momona
- Nachos Bellgrande: 7 calories, 44 mau momona
- Nā meaʻai i hoʻonuiʻia Burrito: 680 calories, 30 grams momona
- Crunchwrap Kiekie: 560 Calories, 24 mau momona
ʻO ka mea koʻikoʻi o ka papa inoaʻo Taco Bell Menu
ʻO ka hewa nui loa e hiki iāʻoe ke hana ma Taco Bell ke kauohaʻana i ka meaʻai nui loa. He mea maʻalahi ka hoʻonohonohoʻana i kekahi mau tacos a iʻole kahi hui o nā tacos a me nā burritos a pau kaʻaiʻana i nā meaʻai nui a me ka nui o nā calories, nui ka paʻakai, a me ka momona.
No laila ke ala maʻalahi loa e pale i ka mihi ma ka wā eʻai aiʻoe ma Taco Bell e koho i kahiʻaiʻelua aiʻoleʻeluaʻai kalo ai me ka wai aiʻole ka meaʻaiʻai.
Makemake nā kānaka a pau e hoʻonā iki i kekahi manawa, no lailaʻaʻole ponoʻoe e hōʻino no kaʻaiʻana ma Taco Bell a i kahi haleʻai meaʻai wikiwiki. Eʻai wale i kahiʻaiʻuʻuku e mālama i kāu kalori i ka mana a hoʻokuʻu i nā kīʻaha o nā mea momona nui e hoʻomau i kāuʻai.