ʻO ka hōʻailona kūpono o nāʻanoʻano waiū
1 - Dairy Milk
Loaʻa i ka waiū. ʻO ka waiū, ka waimona almond, ka waiu niu ... i kēia mau lā, he nui nāʻano lawaiʻa ma nā papa. Keʻike nei i nāʻokoʻa? Eia ka hoʻohālikelike i nāʻano milikoa a pau.
Me nāʻano mea waiu'ē aʻe ma waho, ua maʻalahi ka hoʻopoina i ka waiu waiu kahiko. Loaʻa ka momona (aka skim) i ka waiū ināʻoe e nānā ana i kāu mau calories, a nui ke nānāʻoe i ka laweʻiaʻana o kāu momona. Heʻoluʻolu keʻono, a heʻano maʻalahi loa ia. ʻO ka mea nui, he paʻakikī koʻikoʻi ia a he helu hoʻomana inoa maikaʻi. Akā ināʻoe eʻimi ana eʻoki i nā calorie aʻoi aʻe paha a / a iʻole paha e hopohopo i ka lawaiʻa, pono pahaʻoe e nānā i kekahi mau mīkini.
1 kaona o ka waiu momona momona he 90 calories, 0g momona, 126mg sodium, 13g carbs, 0g fiber, 12.5g sugars, a me 8g protein.
2 - Soymilk
Hanaʻia mai ka huahua Soybe i hui pūʻia me ka wai, soymilk kahi pani kūikawā no kona hoaʻai. No nā poʻe lactose i komoʻole aiʻole i nā mea inu waiu, he koho nui loa ka soymilk. Hōʻiliʻiliʻo ia e like me ka nui o ka calcium e like me ka waiū mau, akāʻaʻole naʻe i like ka nui o ka protein. Ma kahi o ka maʻalahi, heʻonaʻono-ʻoi aku ka maikaʻi ma mua o ka waiū. Aʻo nāʻano vanilla he kumu nui loa ia, a ke hoʻohui nei lākou i kahi mea nui loa i kāu mau meaʻai, ka loloa haʻahaʻa-calorie , a me nā meaʻai pūlehu. E hele i nā koho kukui, nā mea i emi loa i ka calories. Aia kekahi mau mea i hoʻonaniʻoleʻia ma waho eʻoi aku ana kaʻoi aku o ka nui i nā calories akā maikaʻi no ka poʻe e mālama i kā lākou kōpaʻa.
1 ka pele vanilla soymilk he 73 calories, 1.5g momona, 98mg sodium, 8g carbs, 1g fiber, 6g sugars, a me 6g protein.
3 - Milmona Milk
ʻO ka mea nui ma nā calories a me ka kiʻekiʻe i ka meaʻono, ka mimiki vanilla'elemona waipahua kahi punahele waiū punahele. He palupalu iki kona, akāʻo kaʻoluʻolu loa ia. ʻO kahi wai momona he koho nui loa no ka mea i maʻalahi i ka lawaiʻa a me ka meaʻai. A like me ka soymilk, uaʻoi aku ka maikaʻi ma mua o ka waiu waiu momona. ʻO nā pahu huki? Ua emi ia i ka calcium a me ka protein. Eia nō naʻe, he mauʻano likeʻole me keʻano o ka momona a me ka protein i pono keʻimi aku. No luna o ia mau mea, uaʻike aneiʻoe i nā almonds he mea hoʻonani maikaʻi?
1 kaona o ka mea'alanele ka meaʻonaʻole i kaʻiʻia he 35 calories, 2.5g momona, 178mg sodium, 2g carbs, 0.5g fiber, <0.5g subs, and 1g protein
4 - Waiwai Milu
ʻAʻole ka waiu waiu i ka wai niu (ʻo ka wai e hele pololei mai ka niu),ʻaʻole iaʻo ka momona i kūʻaiʻia i loko o ka pū. ʻO keʻano kūpono, ua kapaʻia kēia mea "ʻo ka waiu waiu wai." He wahiʻono iki a heʻano waiwai maikaʻi. Aia ka momona o ka waiu i ka momona o kēia mau waiū waiū, no laila e hoʻokuʻu iā ia inā he hopohopo. Hoʻolālā nō hoʻiʻo ia he haʻahaʻa i loko o ka mea konupūmā a me ka meaola. Akā inā makemakeʻoe i ka'ō niu aʻaʻole e noʻonoʻo i ka momona momona, hiki paha iāʻoe ke koho maikaʻi. Hana maikaʻiʻo ia ma ka kofe, ka oatmeal, a me ka smoothies.
1 kaona o ka waiu waiu i kalai oleʻia he 50 calories, 5g momona, 15mg sodium, 1g carbs, 0g fiber, 0g sugars, a me 1g protein.
5 - Cashew Milk
ʻO ka wai milk Cashew kekahi o nā mea houʻoihana waiu hou ma waho. ʻO kaʻano i hoʻohānūʻia keʻano liʻiliʻi i nā calories a ua hanaʻia kekahi mau'āpana hana i ka punaha. Akā, e like me ka nui o nā wai o ka waiū, ua emi ke kinipona. He leʻaleʻa liʻiliʻi kona, e like me ka waiu almond, akā uaʻoi aku ka maikaʻi.
1 kaona o ka walaʻau e kalaiʻoleʻia he 30 calories, 2.5g momona, sodium sodium sodium 123cg, 1g carbs, 0g fiber, 0g sugars, and <0.5g protein.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!