Hiki iāʻoe ke hana i nā kaumākana ināʻoʻoe pū kekahi me Gluten-Free?
ʻO nā makaimaha nā meaʻoi loa o nā papahana-paʻakikī, akā, e hana paha ia no ka mea e pili ana i ka meaʻaiʻole lama? He nīnau maʻamau kēia a he lono maikaʻi. No ka meaʻaʻole i wehewehe ka papahana i nā meaʻai e pono aiʻoe eʻai a hōʻole paha, hiki iāʻoe ke hoʻokomo i nā meaʻai like kāu.
No laila, hiki ke hana i ka papahana-a pono paha e hana pono noʻoe-ināʻoe e hahai nei i kaʻai kīkālūʻole-liʻiliʻi ma muli o ka maʻi celiac a me kaʻikeʻole cellac gluten.
Hiki iā ia ke hana inā makemakeʻoe e pale i ka gluten e like me keʻano'ē aʻe e nalo ai i ka kaumaha ma waho o ka papahana.
Kaumaha nā Watchers Kaumaha i ka loli kaumaha,ʻaʻole i hāʻule. Kauoha ka papahana i nā haumāna e hiki i kā lākou mau pahuhopu ma o ka hoʻokomoʻana i nā kūʻokoʻa eʻai ai i ka maikaʻi a me ka hoʻonuiʻana i ko lākou mau hanana. Hiki i nā lālā o ka Polokalamu ke hele i nā hālāwai kūlekana o ka Hale Kūleʻele maʻamau (piha me ka paila), a iʻole e hoʻokomo i nā papahana.
Nā Paʻi Huli
Kaumaha nā Watakō Kaumaha ma kahi pūnaewele, i kapaʻiaʻo SmartPoints, no nā meaʻai āu eʻai ai. ʻO nā mea a pau i hui pūʻia, hāʻawiʻia i kahi alana o nā lā. Hoʻolālā kēia ma luna o kāu kaumaha o kēia manawa, ka paeʻoihana, a me ka kaupaona i kaupalenaʻia. Hoʻokumuʻia kēlā me kēia meaʻai a meaʻai paha i kahi waiwai ma lalo o ke kikowaena.
No laila, no ka hahaiʻana i ka papahana, ponoʻoe e hahai i nā kumukūʻai koʻikoʻi o nā meaʻai āu eʻai ai. Hiki ke lilo i kēia i mea paʻakikī i ka wā eʻohi aiʻoe i ka nui o nā meaʻai mai ka'ōpala,ʻo ka poʻe eʻai ana i ka gluten-freeʻole pinepine i ka nele.
Eia nō naʻe,ʻo Weight Watchers nā polokalamu a me nā mea hana'ē aʻe e hiki ke maʻalahi i kaʻoihana.
Heʻoiaʻiʻo i ka manaʻo e hiki iāʻoe keʻai i kēlā mea kēia mea āu e makemake ai ma luna o Weight Watchers, e like me ka'āpana nui o ka momona, ka sucory gluten-free chocolate cake. Akāʻo kaʻoiaʻiʻo,ʻo ka polokalamu SmartPoints o ka polokalamu e hōʻole ana i ka meaʻai maʻa mau loa (ʻo ia, e like me kaʻaiʻole o ka lama).
Hoʻomaopopo pūʻia ka kohoʻana i nā meaʻai o ka momona. ʻO ka'ōnaehana SmartPoints kēia ma ka hāʻawiʻana i nā kumukūʻai haʻahaʻa i ka mea i manaʻoʻia e nā Watai Kaumaha he mauʻoihana olakino-ʻo ka waiwai nui o nā mea waiwai a me nā meaʻai i hoʻopihaʻia, a he nui ka hapa o nā mea momona.
Nā palena koho koho
ʻO ka mea maʻamau,ʻaʻoleʻoe e kau palenaʻia i kāu kohoʻana o nā meaʻai ma ke keakea Watai ma mua o kāu e hoʻokomo nei i ka meaʻaiʻole ka gluten.
Lawe pū nā Watchers i nā kānaka gluten-freeʻole ma o ka hāʻawiʻana i nā papa inoa o nā kīʻale free gluten, me nā helu kumukūʻai. Eia kekahi, loaʻa iāʻoe nā hua palenaʻole o nā hua hou a me nā huaʻainaʻole i loaʻa i ka pākeke Weight Watchers. Ma muli o ka palakaʻole o nā poʻe i ko lākou mau'āina kūlohelohe, hiki iāʻoe ke hauʻoli iā lākou me ka hopohopoʻole.
Hiki iāʻoe ke holo i loko o kahi pōpilikia me nā mea'alapalapa momonaʻole. Eia kekahi laʻana, hiki ke paʻakikī i ka loaʻaʻana o kahi fila kiʻekiʻe, gluten-free bread,ʻoiai ua piʻi aʻe nā mea hana kūʻaiʻole gluten i mea e hoʻonui ai i nā mea i loko o kā lākou huahana.
Hiki iāʻoe keʻoliʻoli i nā hana like me brownies. ʻO ka papa inoaʻo Watchers 'ʻelima o nā hua punahele maikaʻiʻole,ʻo Udi's Dark Chocolate Brownie. Hele mai i nā heluʻelua i kēlā me kēia.
E noʻonoʻo i ka Polokalamu
He mea mālama pono nā māmā a me ka mālama ponoʻia.
ʻO kēia keʻano he paʻakikī paha aʻaʻole hikiʻole ke hahai i ka papahana me ka ukuʻoleʻana i kahi lālā. Mai ka hanaʻana o ka polokalamu i nā diaters free gluten-free, e noʻonoʻo ana i ka uku e kau i kāu hoʻoholo.
Ma ka US,ʻo kēlā me kēia mahina e hāʻawi ai iāʻoe i nā hālāwai a me nā mea hana polokalamu kelepona ma kahi o 40 $ (e pili ana i kahi e noho aiʻoe). ʻO ka hui pūnaewele (ka papahana a me nā hanahana akāʻaʻole nā hālāwai) e pili ana i $ 20 i ka mahina, me kahi uku hōʻailona hoʻokahi-manawa (hiki ke hoʻololi i nā kumukūʻai ma kekahi mau wahi).
E hana anei ka Pūnaewele noʻoe?
Ponoʻoe e kūʻai i ka nui o kāu mau meaʻai.
No ka mea, maʻalahi ka hoʻokumuʻana i kaʻaiʻana a me kaʻai pinepineʻana i ka meaʻaiʻole i ka meaʻaiʻole,ʻo ia ka mea e hana ai iʻelua mau pāʻani maikaʻi.
Ma ka hopena, hana nā Watai Kaumaha ma kaʻokiʻana i nā calories ma keʻano o nāʻili me nā momona liʻiliʻi (ʻoiai e loaʻa ana iāʻoe i ka 1,200 calories i kēlā me kēia lā). Inā makemakeʻoe eʻalo i ka kaumaha ma mua o ka mea momona i ka momona, hiki paha iāʻoe ke koho maikaʻi.
Inā ma kekahiʻaoʻao, eʻaeʻoe i ke kaumaha ma mua o ka meaʻai e hoʻemi ana i nā'ōpona, e like me Atkins a iʻole South Beach ,ʻaʻole paha e lilo nā Kaumaha Watai i mea kūpono iāʻoe. Hiki iāʻoe ke hoʻolālā i ka polokalamuPlusPlus no ka mea emi iho i lalo i nā pahu hāmeʻa, akā,ʻaʻole i hoʻonohonoho ponoʻia ka papahana no ka haʻawina haʻahaʻa haʻahaʻa e pili ana i ka pohō kaumaha.
ʻO kahi hua'ōlelo mai
Ināʻoe e noʻonoʻo ana e pili ana i ka Polokalamu Watai Kaumaha, maikaʻi i kaʻikeʻana hiki iā ia ke hana me ka meaʻaiʻole o ka gluten. E noʻonoʻo i nā mea'ē aʻe e hoʻoholo ma mua o ka hoʻoholoʻana inā pahaʻaʻoleʻo kēia ke kaʻina hana o ka pōʻino pono.
> Puna:
> Kaumaha Kaumaha. Nā Huahana Gluten-Free. 2018.