ʻO ka lā ma hope o ka hoʻopauʻana i kaʻai a me ka wai hoʻomaʻemaʻe , eʻai nui i nā huaʻai,ʻo ka'ōmole māmā paha, aiʻole ka hua a huaʻole paha. ʻO nā lālā nui he mea liʻiliʻi aʻo kaʻai e like loa me ka mea āu i hana ai e hoʻomākaukau ai -ʻaʻole he kala, kofe, palaoa, mau meaʻai i hoʻopiliʻia, nā mea i hanaʻia, aiʻole ka waiu.
I ka lā aʻe, e komo pū kekahi mau mea kanu meaʻai, e like me ka pī, ka laiki, a me ka quinoa.
E hoʻomau i ka hoʻohuiʻana i nā meaʻai āu e makemake ai i kāuʻai maʻamau.
Eia kekahi hiʻohiʻona o ka pehea e hoʻopau ai i kahi hoʻomaʻemaʻe:
I ka lā 1
E loaʻa iʻekolu mau meaʻai liʻiliʻi e pili ana i nā meaʻai ma hope nei:
- ʻO nā huaʻala hou, e like me ka salama, ka huluhulu a me ka lāʻau kākātika, ka'ōmole huaʻai, a me nā hua hua mahu
- Nā hua hou
- ʻAi
- ʻO ka wahineʻailaʻoliva hou, kaʻaila niu, nā mea kanu, a me nā meaʻala e hoʻonui i ka'ōpala.
Lae 2
- ʻO kahi laiki laiki a me ka limina
- ʻO nā huaʻai, nā mea hou a nāhuhi paha
- ʻO nā mea kanu hoʻolālā e like me kaʻuala
- Hua
- ʻAi
- ʻAla a me nā lemu
- ʻO kaʻailaʻoliva maikaʻiʻole, kaʻaila niu , nā mea kanu, a me nā meaʻala e hoʻonuiʻia ai kaʻala.
Lā 3
Mai ka lā 3 o ka lā, hiki iāʻoe ke lohi hou i ka mea laʻa inā makemakeʻoe.
- ʻO kahi laiki laiki a me ka limina
- ʻO nā meaʻai
- Hua
- ʻAi
- ʻAla a me nā lemu
- ʻO nā mea liʻiliʻi o nā mea kanu
- ʻO kaʻiʻo yogurt, kīnahaʻoleʻia a lekaʻoleʻia
- Nā pua
Lā 4
Mai ka lā 4 o ka lā, hiki iāʻoe ke hoʻokomo iki i kaʻiʻo, ka moa, a iʻa paha inā makemakeʻoe.
- ʻO kahi laiki laiki a me ka limina
- ʻO nā meaʻai
- Hua
- ʻAi
- ʻAla a me nā lemu
- ʻO nā mea liʻiliʻi o nā mea kanu
- Tofu a iʻole ka leka uila
- ʻO kaʻiʻo yogurt, kīnahaʻoleʻia a lekaʻoleʻia
- Nā pua
- ʻAi, moa, iʻa, inā eʻai.
Lā 5
Nā meaʻai'ē aʻe, e like me ka makemake.
Hoʻokuʻu hou i nā meaʻai
Hoʻohana kekahi poʻe i nā lā ma hope o ka hoʻomaʻemaʻe e ho'āʻo eʻike i ko lākou mau kuʻuna i nā meaʻai. ʻO ka mea maʻamau ka lōʻihi, akā, hiki iā ia ke hōʻike i kekahi mau pane i nā meaʻai i maʻalahiʻole ke nānā.
ʻO ka mea maʻamau, mālama lākou i kahi puke pai a hoʻomau hou i nā meaʻai, eʻike ana i nā hoʻololiʻana i ka ikehu, kaʻonaʻana, nā makemake, a me nāʻike'ē aʻe. He maikaʻi ke hoʻohanaʻana i kahi meaʻai a me ka nui maʻamau, ma mua o ka hōʻoiaʻana i nā meaʻai a me nā'āpana likeʻole eʻai ai ma keʻano he meaʻai o kāuʻai mau.
Ke laʻana, i ka lā mua, hiki i ka gluten ke hoʻokomoʻia i nā'āpana liʻiliʻi iʻekolu manawa i ka lā (kahi'āpana berena no ka kakahiaka kakahiaka, ka pīkī no kaʻaina awakea, a pēlā aku). Eʻike i ka hopena o ka manawa 24-48 ma hope o ka hoʻokau houʻana i kēlā me kēiaʻai. Hoʻomaʻo pinepineʻia ka'ōpala i kekahi lā'ē aʻe e like me nā meaʻai'ē aʻe.
ʻO ka meaʻai ka meaʻaiʻokoʻa he meaʻai i kēlā me kēiaʻano pinepine i ka hana houʻia a ho'āʻoʻia. E laʻa, e ho'āʻo i kahi wai aniani o ka waiū.
Inā loaʻa kekahi meaʻaiʻole meʻoe, hiki nō paha keʻoluʻolu iā lākou. Hoʻoiho kekahi poʻe no kekahi manawa, aʻo ka mea'ē aʻe e hiki ke loaʻa kahi'āpana liʻiliʻi iʻole i ka hopena like. A iʻole, hiki i kekahi mauʻano eʻai mau i ia mau mea ma ka helu like (e like me ka waiū lactoseʻole a me ka hānai o ka enzyme no nā pī). E kūkākūkā aku i kāu mea hoʻolako kumuhana aiʻole meaʻai meaʻai kula no ke aʻo hou aku.
Nā mea kōkua
- Eʻai pono i kaʻai me ka māmā.
- E mālama i nāʻano liʻiliʻi liʻiliʻi. E hōʻole i kaʻaiʻana.
- E ho'āʻo hou i nā mea hou a hoʻolilo iā lākou i mea maʻamau o kāuʻai. Eʻai i nā meaʻai mai ka papahana meaʻai 20 detox nui e hāpai i ka detoxification i kēlā me kēia lā.
Ināʻoe e noʻonoʻo ana e ho'āʻo i kaʻaiʻaina, e nīnau mua i kāu kauka. ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.