He aha ka 'Gluten-Free'ʻoiaʻiʻo keʻano?
Ma keʻano he poʻe kūʻai,ʻike mākou e hilinaʻi i nā inoa o nā meaʻai ponoʻole inā pono mākou e hahai i kekahiʻai maʻamau i muli o kahi maʻi e like me ka maʻi celiac a me kaʻikeʻole celiac gluten. Akā,ʻo nā hua liʻiliʻi liʻiliʻiʻole,ʻo ia keʻano o kā mākou manaʻo e manaʻo nei. Eia nāʻeono o ka moʻolelo e pili ana i nā meaʻai huaʻole gluten, a me kaʻoiaʻiʻo ma hope o ko mākou mau manaʻo.
ʻOlelo: "Gluten-Free" ma ka Pepa Hoʻohālikelike Me nā Meaʻai e mālama ana i Zero Gluten
Pono:ʻO nā meaʻai i kapaʻia "gluten-free" uaʻaeʻia e komo kahi'āpana liʻiliʻi o ka gluten.
ʻO "Gluten-free" ka mana o ke kānāwai,ʻaʻole kaʻikeʻepekema -ʻo ia hoʻi, he emi iho kaʻai ma lalo o kahi nui kānāwai o ka gluten (ma ka US, he emi iho ma mua o 20 mau hapa ma ka miliona ). "ʻAʻoleʻo Gluten-free," akā,ʻaʻoleʻo ia ka zero gluten, aʻo ka meaʻoiaʻiʻo,ʻo ka nui o nā meaʻai i kapaʻiaʻo "gluten-free" ka waihona nui loa o ka gluten. Hiki paha iāʻoe ke noʻonoʻo i nā meaʻai, inā paha i kapa inoaʻia lākou me ka lamaʻole? Hiki iāʻoe - he nui nā kānaka e hana.
Pākani: Pono nā mea hana e hoʻohana i ka inoaʻo Gluten-Free Foods ināʻaʻole lākou e komo i ka Glutendon't i ka gluten.
Pane: ʻAʻole,ʻaʻole. ʻAʻole pono ka palapala inoa Gluten-free no nā mea hana -ʻaʻole lākou e hoʻohana. Eia naʻe, inā makemake lākou e hōʻano i kēlā laina helu "gluten-free", pono lākou e hōʻoia i ka hopena o nā huahana e pili ana i nā kūlana kānāwai no "gluten-free" (e nānā i ka Myth No. 1). ʻO keʻano o ka hanaʻana i kekahi hoʻokolohua a me ka laweʻana i kekahi mau hana i ka hana hana no ka paleʻana i kaʻaeʻana me ka gluten-cross-contamination , a no laila, ua hoʻohui kēia i kekahi kālā.
Eia nō naʻe, me ka kaulana o ka meaʻaiʻole o ka gluten-free a me ka nui o nā mea lawelawe e pale i ka gluten, ua makemake kekahi mau pūʻulu e hele i nā kālā hou no ka mea hiki iā lākou ke laka inoa i nā huahana "gluten-free."
Pākani: Pono nā mea hana e pono e hōʻike i nā meaʻaʻai Gluten i nā Mea Meaʻai
Penei : Ua like kēia me ka'āina e noho neiʻoe.
Ma ka US, pono nā mea hana e wehewehe i nā mea i hanaʻia mai ka palaoa, akā,ʻaʻole pono e hōʻike i nā mea i hanaʻia mai ka palaoa gluten i ka palaoa a me ka rai (ʻoiai kekahi mau hale -ʻo Kraft Foods kekahi o nā hiʻohiʻona - e hana pēlā). Ma Kanada, manaʻoʻia ka gluten he meaʻai nui loa, aʻo nā mea hana meaʻai e pono e kuhikuhi i nā meaʻai pāhili i ko lākou mau lepili. ʻAʻohe'āina eʻike i ka hōʻikeʻikeʻana i ka holomua o ka'āpana gluten, akā, eia hou,ʻo kekahi mau mea hana hana e hana pēlā.
Pākani: Nā Hua'ōlelo Kūkākūkā Lapuʻeʻole hikiʻole keʻae i nā mea i loaʻa mai ka Wheat, Barley, aiʻole Rye
Pono: Ma nā'āina he nui, hiki i nā mea hana ke hoʻopili pono i kahi mea "gluten-free"ʻoiai inā loaʻa nā mea i loaʻa mai i ka palaoa'ōpiopio,ʻoiaiʻo ka mea e hanaʻia ana e wehe i ka gluten aʻo ka lōʻihi o ka huahana i nīnauʻia i loko o 20 mau'āpana miliona milikina.
ʻO keʻano o kēia mauʻano,ʻo ia ka kānina palaoa (i hoʻohanaʻia ma nā mea i hoʻomoʻaʻia ma'Europa), ka'ōpala palaoa a me ka mauʻu bale (pinepine i loaʻa i loko o nā huaora), a me ke ethanol (ka meaʻona i loaʻa pinepine mai i ka palaoa gluten a hoʻohanaʻia i nā meaʻono likeʻole); maltodextrin (loaʻa pinepineʻia mai nā huaʻano palaoa mālutenua ma'Europa, akā, mai nā kumu kīnāʻole o gluten i ka US).
ʻOiai ua manaʻoʻia he mau meaʻaiʻole kēia mau meaʻaiʻole i ka gluten, he nui ka poʻe iʻike i ka hana a lākou iā lākou, aʻo kekahi poʻe akamai (ʻoiaiʻaʻole lākou a pau) e paipai.
Pākani:ʻO Gluten-Free ma ka Label Mea pili i ke KinohanaʻAʻole i Hanaʻia i loko o kahi hale / mea hana i hoʻohuiʻia me nāʻeleʻele Gluten
ʻOka pololei: "Gluten-free" ma ka inoa inoaʻaʻohe mea likeʻole. Hiki i nā mea hana ke hana i nā meaʻaiʻai "gluten-free" ma ke keena likeʻole i ka wā a lākou e mālama ai i kahi mau palekana maʻamau e pale ai i ke kāpili. He mea hiki i nā kamaliʻi ke hana i nā huahana "gluten-free" -i nā huahana i hanaʻia ma nā papa hana hana likeʻole,ʻoiaiʻo kēlā mau hui e pono e hoʻomaʻemaʻe ma waena o nā huahana huahana (e maikaʻi, nā poʻe he nui e hahai i kēiaʻano o nā hana hana maikaʻi no ka mea).
Pākani: "Wheat-Free" Kūlike "Gluten-Free"
Pono:ʻO nā hua me ka "kānanaʻole" ma ka label e pono ke kaʻawale mai ka huapalaoa, akā paha i ka palaoa a me ka'omele - ināʻole, e kapaʻia e ka hui "gluten-free." "ʻO ka hōʻomiʻole-ʻole"ʻo ia ka inoa o nā hōʻailona he mea kōkua i nā poʻe i loaʻa i ka maʻi kānalua, akā, hikiʻole ke hōʻoia i ka poʻe e hahai ana i ka meaʻaiʻole. E hoʻomanaʻo wale i ka nānāʻana i nā hua'ōlelo "gluten-free,"ʻaʻole "nā kānana nele."