Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 250
ʻAha - 1g
Kahulu - 63g
Paena - 3g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 2 (1 pākahi kēlā me kēia)
ʻAʻole wale kaʻono i ka momona akā e lawe aku i kāuʻohana a pau i ke kakahiaka maikaʻi i ke kakahiaka, a he mea kūpono ia no kahi kakahiaka kakahiaka. He ala maikaʻi loa ia e hoʻokomo i kāu mau keiki i nā huaʻai a me nā meaʻai paha iʻole lākou e makemake e ho'āʻo.
He nui nā mea lawaiʻa laulaʻa e koho mai, akā inā loaʻa iāʻoe nā maʻiʻaeʻa, loaʻaʻoe i kahi papa hana e hana ai iāʻoe. Inā loaʻa iāʻoe ka maʻi āpau, akā, hiki iāʻoe ke hana i kou manuahi me ka lawaiʻa, e huli paha i kahi 100% wai kumu aiʻole e hoʻohana i ka waiū waiū, e like me ka waiū, i ka waiūmona a me ka waiū hemp. Hiki i kekahi o kēia mau koho e hāʻawi i ka poʻe me ka maʻi hānai maʻi e hana i ka'enele maikaʻi loa!
Nā meaʻai
- 1 i 2 mau kīʻalo waiʻakai a waiu waiūʻole
- 2 bananas, hou a iʻole ka hau
- 2 kīʻaha hulled strawberries, hou aiʻole ka hau
- Paʻi wai o 1 lime
- 1 punetala ka meli
- 1 punetuni ka liʻiliʻi o ka'āina (kō koho)
Hoʻomākaukau
- I loko o ka mea hoʻonāʻau, e hui pū me 1 cup juice a waiū paha, bananas, strawberries, lime wai, ka meli, a me ka flaxseed, inā hoʻohana.
- Hoʻohui, e hoʻonui i ka waiʻalani a waiu paha ma kahi manawa, inā pono, a maʻalahi ke kuikahi a hiki ke hiki ke pale. E lawelawe koke.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
Loaʻa iāʻoe kekahi mau koho i ka wā e hiki mai ai ka waiū lawaiʻaʻole.ʻO ka waiū o Soy kahi iʻoi aku ka kiʻekiʻe ma nā calories, akā e hoʻonani pū ana hoʻi i nā kumuʻai protein a me B.
ʻO ka waiūmona Almona, ma kekahiʻaoʻao, uaʻoi aʻe ka nui o ka waiʻaila D a me ka calcium.
ʻO ka wai hemp,ʻaʻole ia he mea maʻalahi; akā, uaʻike nā mea meaʻai i kēia koho. He nui keʻano o ka waiū hemp, kahi hana maikaʻi ma kahi smoothie. Hiki keʻona i ka waiū hemp i nā omega momona omega, akā he mea nui ka hoʻohanaʻana i hoʻokahi i hanaʻia me ka calcium a me ka huaora no ka loaʻaʻana o ka meaʻai.
Eʻikeʻoeʻaʻole kēiaʻaʻai i komo i kahi hau-no ka meaʻo ka'ōpala i kahi lūlū momona momonaʻole e hana i ka hau a hoʻohana i nā hua maloʻo. Hāʻawi kēia i ka meaʻono ka nui a kōkua i ka mālamaʻana o ka smoothie mai ka wai. ʻO ka huʻi o nā hua hou a maloʻo ke hana maikaʻi ma muli o kāu mea i loaʻa. No nā hualoaʻa maikaʻi loa,ʻo ka hapalua o ka hua e pono ke kānati.
Ke loaʻa mai ka maiʻa e lilo i overripe, eʻoki wale iā lākou a hoʻokomo i loko o kaʻekeʻeke ma waho o kāu pahu pāʻani.
E pono lākou e hoʻolei i kāu manuahi i ka leka hoʻomaopopo. Mai hopohopo inā inā heʻanoʻeleʻele -ʻaʻole e hoʻopiliʻia ko lākou meaʻai. E hoʻopili ka'elini maloʻo i kahi huaʻoluʻolu i ka poli.
ʻO kahi laumālie ka meaʻai maikaʻi loa e hele ai i kahi meaʻai. Hoʻopihaʻia ka'ōlahalaha o ka lepo i nā'āpana momona omega-3 i mea nui no ke ola o ka naʻau, a me ka kiʻekiʻe i ka fiber.
ʻO kekahi kohoʻana,ʻo ia ka hoʻouluʻana i nā kumulāʻau chia, a he mea kōkua hoʻi ia i ke kūkuluʻana i nā mea kiko o ka'ōpala o ka smoothie. E hoʻomanaʻo i nā huaʻania chia eʻimi i ka wai no lailaʻaʻole e hoʻonui i ka nui, no ka mea e hiki ai ke hoʻopili i ka mānoanoa o kāu lime.
Inā makemakeʻoe i kouʻoluʻolu ma kaʻaoʻaoʻoi aku e hiki iāʻoe ke hoʻonui i nā mea like me ka meli syrup, agave, ka meli, a me nā mea'alalaleʻole paha inā makemakeʻoe e mālama i nā calories.
ʻO kahi hana hoʻopunipuni i ka manawa e hoʻopiha ai i ka līlia i ka wai mua, a laila e hoʻohui i ka lepo. Hiki ke kōkua i ka hoʻohui i nā meaʻai a pau. Inā loaʻa iāʻoe kekahi meaʻai, e ninini i loko o nā pulupala palaka a maloʻo no ka meaʻaiʻono!