Nā Paipai Ola, Nā hoʻohana, a me nā mea'ē aʻe
ʻO Chia ( Salvia hispanica L. ) he mea kanu i hoʻolahaʻia nāʻanoʻano e like me keʻano kūpono maoli no kekahi mauʻano olakino. No ka laʻana, he nui nā mea hoʻolaha e koi aku e hiki i nā kumulāʻau chia ke hoʻonui i ke kaumaha o nā kaumaha , mālama i ke koko o ka wai, mālama i ka maʻi diabetes a me ka maʻi maʻi, hoʻonui i ka ikehu, hoʻonui i ka'ahamele , hoʻonui i ka ola a mālama i ka iwi no ka olakino.
Hoʻopauʻia e like me kaʻai,ʻo ka huaʻo chia he waiwai i ka alpha-linolenic acid (kahiʻano o omega-3'eleʻa momona ). Eia kekahi,ʻo nā huaʻano chia e hāʻawi aku i kekahi mau mineral kūpono (me ka calcium, potassium, a me ka magnesia). Loaʻaʻo Chia i nā antioxidants .
ʻO ka pākuhi, nā kumulāʻau chia i hāʻawiʻia he 138 calories, 9.8 grams o ke fiber, 8.71 grams o ka momona a me ka 4.69 grams o ka protein.
Nā Pōmaikaʻi o Chia
I kēia manawa, ua hoʻokolohua nā haʻawina i nā pono o ka maikaʻi o chia. I loko o ka makahiki 2009 i paʻiʻia ma Reviews on Recent Clinical Trials , no ka mea, ua hoʻonuiʻia e ka poʻeʻepekema ka noiʻi e pili ana i ka chia a ua hoʻoholo lākou he mau kānāwai kūpono e kākoʻo ana i ka hoʻohanaʻana i ka chia no kekahi ola olakino.
Eia nō naʻe, ua hōʻike kekahi mau haʻawina e hiki i ka chia ke hāʻawi i kekahi mau pono olakino. Eia ke nānāʻana i nāʻike nui:
1) Ka maʻi
Ua paʻiʻia i loko o ka mālama maʻi diabetes i ka makahiki 2007, kahi hoʻonaʻauao e pili ana i 20 mau kānaka me ka diabetes type 2 i loaʻa he mau hebedoma 12 o ka maʻi me chia i keʻakeʻa i ke kahe o ke koko a me ka mumū.
Akā naʻe, ua hoʻopauʻoleʻo chia i ka hoʻololiʻana i ke kaumaha o ke kino.
2) Cholesterol
Hiki iā Chia ke kōkua i ka haʻahaʻa o ka cholesterol, e like me ka hoʻopiʻi holoholona i paʻiʻia ma ka British Journal of Nutrition i ka makahiki 2009. I nā hoʻokolohuaʻana i nāʻiole i hāʻawiʻia i ka meaʻai i ke kō, iʻike nāʻimi noiʻi i ka hoʻonuiʻana i ka huaʻano chia i ka meaʻai i kāohi i ke kiʻekiʻe ka cholesterol a me ka hoʻoikaika o ka insulin.
Eia kekahi,ʻo ka hua o chia e hoʻemi i ka momona abdominal .
Ma muli o ka mālamaʻiaʻana o kēia noiʻi ma nā holoholona, ua wanaʻao e haʻi i ka waiwai o nā chia i nā kānaka.
3) Loss Kaumaha
Aia i kēia manawa ka nele o ka noiʻi e kākoʻo ana i ka kuleana e hiki i ka chia ke hoʻoikaika i ka poho kaumaha. ʻO kaʻoiaʻiʻo, ke hōʻike nei nā noiʻi e kū nei i ka loaʻaʻole o ka kaumaha o ke kino i ka chia.
No kahi noiʻi no ka Nutrition Research 2009, ua hāʻawi nā kānaka noiʻi 90 i ka paona a iʻole nā mea nui loa i nā hebedoma 12 o ka mālamaʻana me ka hua chia a kahi placebo paha. I ka nānāʻana i nā hopena o nā hualoaʻa, uaʻikeʻole nā mea noiʻi i kaʻikeʻole o ka nui o ke kino, ka mumū a iʻole ke koko i waena o nā hui maʻiʻelua.
Kāpena
ʻAʻoleʻike ikiʻia e pili ana i ka palekana o ka manawa lōʻihi o ka chia. Eia nō naʻe, aia kekahi hopohopo e hiki ke hoʻonui i ka hopena o nā lāʻau lapaʻau a me nā lāʻau o ke koko. Eia hou, hiki i ka chia ke hoʻoemi i ke kiʻekiʻe o ke koko a me nā hoʻololiʻana i ka holoʻana o ka toto a me ka wā wāwae.
Ma muli o nā manaʻo pilikino, he mea nui e kamaʻilio i ke kauka i mua o ka hoʻohanaʻana i ka chia ma keʻano he meaʻaiʻai (keʻole inā e lawelawe neiʻoe i nā lāʻau lapaʻau no ka maʻi hīkī a iʻole ke koko kiʻekiʻe).
Kahi e Loaa ai
Hiki keʻikeʻia ma nā pūnaewele, loaʻa ka chia i loko o nā kumukūʻai maʻamau āpau a me nā hale kūʻai iʻoi aku i nā meaʻai pāʻani.
Ua kūʻaiʻiaʻo Chia i nāʻanoʻano, kaʻaila, ka capsule, a me nā mea hoʻopihapiha.
Ke hoʻohana nei iā Chia no ka Ola
Ma muli o ka nele o ke kākoʻo i ka noiʻi,ʻaʻole hiki ke hōʻikeʻia ka chia e like me keʻano maʻamau no kekahi pilikia pili kino. Hiki ke hāʻawi aku i kekahi mau paipai olakino a iʻole chia oil i kāu meaʻai, akā he mea nui e nīnau i kāu kauka ma mua o ka hoʻohanaʻana i chia no ka mālamaʻana i kahi olakino.
> Kālā:
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> Hoʻomākaukauʻana i ka Hale Hōʻikeʻike Hale Hōʻikeʻikeʻo Sloan-Kettering. "E pili ana i nā mea kanu: Chia". Iulai 2011.
> Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. "ʻO ka hua Chiaʻaʻole ia e hoʻoikaika i ka loiloi i ka Loss a iʻoleʻole i ka hoʻololiʻana i nā meaʻino i loko o ka nui o nā mākua." Nutr Res. 2009 Jun, 29 (6): 414-8.
> Ulbricht C, Chao W, Nime K, Rusie E, Kelemānia-Colucci S, Iannuzzi CM, Plammoottil JB, Varghese M, Weissner W. "Chia (Salvia > Hispanica >). Hōʻike Hou i nā ho'āʻo. 2009 Sep; 4 (3): 168-74.
> Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A. "Hōʻoia o ka Hui Hana Hou me ka Noʻeauʻo Salba Hōʻo maikaʻi i nā mea nui a me nā hōʻailona Cardiovascular i loko o ka Typa 2 Ka maʻi maʻamau: Hualoaʻa o kahi Hoʻomākaukau Manaʻoʻiaʻana. "Nānā i ka maʻi. 2007 Nov, 30 (11): 2804-10.