Hoʻokomo pinepineʻia nā mea hoʻohui antioxidants i mea e pale ai i nā maʻi a me ka hakakāʻana i nā hopena maikaʻiʻole o kaʻelemakule. Loaʻa i nāʻano o nā meaʻai, nā mea antioxidants he mea nui e kōkua i ke kīkēʻana i nā radical free (nā huahana kemikino iʻikeʻia e hōʻino i nā pūnaewele a me ke kōkua i ka uluʻana o kekahi mau maʻi). Hiki i nā'āpili antioxidants ke hoʻokomo i kekahi mau pūʻuluʻokoʻa liʻiliʻi.
ʻO nā Vitamini i loko o nā'Alika Antioxidant
ʻO nā mea hoʻopili āpau Antioxidant mau pinepine i nā mea i lalo,ʻo ia mau mea a pau i manaʻoʻia he mau antioxidants:
- ʻO ka Beta
- Lutein
- Lycopene
- ʻO Selenium
- ʻO ka Vitamin A
- ʻO ka Vitamin C
- ʻO ka Vitamin E
Nā pōmaikaʻi
Hoʻomaopopo nā mea hoʻolaha o nā hoʻopiʻi antioxidant e hiki i ka hoʻonuiʻana i kāuʻai antioxidant ke kōkua i ke paleʻana i nā maʻi kūlohelohe, e like me ka maʻi maʻi a me ke kanesa. Akāʻoiaiʻo kaʻimi noiʻi e hōʻike ana i kahiʻaiʻai kiʻekiʻe i nā huaʻona a me nā huaʻona waiwai antioxidant e hiki ke kōkua i ka paleʻana i nā maʻi,ʻaʻole maopopo i ka hoʻopōmaikaʻiʻana o nā mea antioxidant i ka paleʻana i nā maʻi.
Ka Pōʻiliʻili Loa
Uaʻikeʻia kekahi mauʻike e hōʻike ana i nā hōʻailona antioxidant paha e loaʻa paha kekahi mau pilikia olakino. Eia ke nānāʻana i nāʻike he nui o kēlā mauʻike:
1) Ka maʻi
Hiki i ka loli mau o nā mea hoʻopihapiha e loaʻa ai i ka beta-carotene ke hoʻonui i ka maʻi kāpena a me ka makeʻana o ka maʻi make i waena o nā mea puhi pumehana, e like me ka hōʻike loiloi a me nāʻano hoʻopuka helu i paʻiʻia i 2008.
Ua hōʻike pūʻia ka hōʻike hoʻokahi e hiki i ka hōʻaila selenium ke loaʻa i nā hopena o ka maʻi kahe ma nā kāne, akāʻaʻole ka hopena o ka huaʻai E i ka hopena i ka maʻiʻana i ka maʻi a me ka make.
2) Cancer Therapy
I loko o kekahi loiloi i paʻiʻia i ka makahiki 2008, ua'ōlelo nā mea noiʻi e hōʻole ka poʻe maʻi mai i ka hoʻohanaʻana i nā hoʻopiʻi antioxidant ma ke kauwela a me ka chemotherapy.
Wahi a nā mea kākau moʻolelo, hiki i nā mea hōʻailona antioxidant ke hoʻemi i ka hopena hōʻailona o ka lāʻau.
3) No ka Makeʻana
ʻO ka laweʻana i nā hoʻopiha antioxidant containing beta-carotene, vitamini E, a me nā huaʻaina A e pili ana i ka nui o ka hopena o ka make, e like me ka hoʻolālā a 2007 a me nā hōʻuluʻulu kūpono o 68 mau ho'āʻo e pili pū ana he 232,606 mau mea komo. ʻOiaiʻaʻole iʻoi aku ka hopena o ka makeʻana i ka makeʻana me ke kōlaʻi Camin C,ʻaʻole i loaʻa i kekahi o nā noiʻi kekahi hōʻike e hoʻonuiʻia ka lōʻihi o ka huaʻaina C. ʻO ka hoʻohui'āina Selenium, i kēia manawa, uaʻikeʻia e hoʻemiʻia ka pilikia o ka make.
Pono no ka noi hou
Ke'ōlelo nei kekahi mau kauka lapaʻau he hana hewa nā hana e hōʻike ana i ka hopena o ka hopena o ka hopena o nā antioxidant. No ka laʻana, ma hope o ka paʻiʻiaʻana o ka loiloi hou a 2007 a me nā hōʻailona kūkeli e pili ana i ka hoʻopiʻi antioxidant i ka nui o ka pilikia o ka make, ua hāʻawi nā mea noiʻi mai ke Kulaʻo Linus Pauling ma ke Kulanuiʻo Oregon State i kahi'ōlelo e'ōlelo ana e " ke hele mai nei i nā hopena o ka hopena. " Hōʻike ka mea kākau i ka laweʻana o nā antioxidants mai i nā meaʻai aiʻole nā mea hoʻopukaʻana i mea e hoʻemi ai i ka maʻi o ka maʻi kalapū, kekahiʻano maʻi lapaʻau, maʻi maʻi, a me nā maʻi neurodegenerative (a me ka hoʻoikaika i ka pūnaewele mālamaʻole).
Ke laweʻana i nā mea hoʻokūpī Antioxidant
No ke kōkua i ka hoʻonuiʻana i kāuʻai antioxidant, e hoʻomaka me ka hoʻonuiʻana i nā meaʻai waiwai nui o ka antioxidant i kāuʻai.
Ināʻoe eʻimi e hoʻonui i kāu laweʻana i nā antioxidants, e kamaʻilio me kāu kauka e pili ana i nā mea hoʻopihapiho antioxidant pono iāʻoe.
Nā kumuhana
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ʻo Michels KB, Holmberg L, Bergkvist L, Ljung H, Bruce A, Wolk A. "Nā huaola antioxidant, nā mea pale, a me ka maʻi kanesa o ka umauma i loko o kahi hui o nā wahine Suetena." Ka Int Cancer. 2001 15; 91 (4): 563-7.
Ke KulanuiʻO Oregon. "Ka Noʻonoʻoʻana i ka Hua'ōlelo Ola'Aiʻona Ola'Aiwi Ma muli o kahi Alana Ili." Fepeluali 2007.
ʻO Speizer FE, Colditz GA, Hunter DJ, Rosner B, Hennekens C. "He mea hoʻolālā e pili ana i ka meaʻai a me kaʻai āpau, a me ka maʻi kanemā ma waena o nā wāhine waena (USA)." Ka Manaʻo Poho. 1999 10 (5): 475-82.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.